Which Yoga Style Suits You?

9 Questions

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Which Yoga Style Suits You?

An ancient and magnificent Indian practice for body and soul. Today, the whole world is running after a yoga lifestyle. But there are too many yoga styles to wade through, so, which one should you adopt? Well, we'll tell you which one of the significant yoga styles are right for you.


Questions and Answers
  • 1. 
    How much spirituality should be included in a typical yoga class?
    • A. 

      Yoga is all about the poses and how they make your body feel.

    • B. 

      Yoga is a spiritual path with a bit of physical movement.

    • C. 

      It should be all workout, all the time.

    • D. 

      It should be based on principles but there should also be an awesome workout.

    • E. 

      There should be a balance between the workout and the spirituality.

  • 2. 
    You have a presentation to give in less than five minutes. How are you feeling and what are you doing?
    • A. 

      I'm meditating to keep myself calm and peaceful.

    • B. 

      Excited and ready for it!

    • C. 

      Practicing some deep breathing, I'm feeling a bit nervous.

    • D. 

      Feel the need to check things to make sure everything is perfect.

    • E. 

      Raring to go!

  • 3. 
    What's the most important part of a yoga class?
    • A. 

      The workout of course.

    • B. 

      The stretching of course.

    • C. 

      The cleansing of course.

    • D. 

      The poses of course.

    • E. 

      The meditation of course.

  • 4. 
    You have a meeting to go to, dry cleaning to pick up and a sick child (or a friend or parent) to take care of. How do you handle it?
    • A. 

      Call work and care for the sick person.

    • B. 

      Call someone to care for the person who's sick. I've gotta go do stuff!

    • C. 

      I set up the meeting on Skype while I take care of the sick person and then call the dry cleaners to see if they can deliver. I'm an expert problem solver.

    • D. 

      Talk it out with a friend or partner and see if we can work together.

    • E. 

      I would never have scheduled all of those things to begin with.

  • 5. 
    How should you feel after a good work out?
    • A. 

      Energized.

    • B. 

      Like you've sweat a lot.

    • C. 

      Exhilarated.

    • D. 

      Like you've completely stretched and strengthened your body.

    • E. 

      Like your heart is open and you enjoy life.

  • 6. 
    Your friends want to go skydiving you:
    • A. 

      Definitely go. You're the one who came up with the idea in the first place.

    • B. 

      Think about it a bit and decide to go; the rush is irresistible.

    • C. 

      Think a lot about the consequences and decide to go.

    • D. 

      Think a lot about the consequences and decide not to go.

    • E. 

      Meditate on it and decide not to go.

  • 7. 
    How fit are you?
    • A. 

      Not very fit.

    • B. 

      Fairly fit.

    • C. 

      Fit enough.

    • D. 

      Very Fit.

    • E. 

      Extremely fit and looking for a challenge!

  • 8. 
    Do you think there should be chanting in yoga?
    • A. 

      Yes, if we want to...

    • B. 

      Yes absolutely!

    • C. 

      Yes but briefly.

    • D. 

      No way!

    • E. 

      It's nice but not necessary.

  • 9. 
    Your favorite outfit is a:
    • A. 

      Sleek black dress.

    • B. 

      A long flowing skirt and matching blouse.

    • C. 

      A tunic or Indian shirt and jeans.

    • D. 

      A bikini!

    • E. 

      A structured, well put together top and a pair of leggings.