What Do You Know About Yoga? Trivia Facts Quiz

16 Questions | Total Attempts: 2624

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What Do You Know About Yoga? Trivia Facts Quiz

What do you know about yoga? Yoga is an ancient practice that is believed to have had some healing effect to some of the things ailing people even today such as blood pressure. Do you know how the different poses have an effect to someone’s body? Take the quiz and learn more about yoga.


Questions and Answers
  • 1. 
    • A. 

      The union of the sun, moon, and earth

    • B. 

      The union of mind, body & spirit in communication and awareness

    • C. 

      The union mind, soul, and body

  • 2. 
    Duhka is said to mean
    • A. 

      Yoga postures sequences that are arranged sequentially

    • B. 

      Eight limbs of yoga practice

    • C. 

      Bad space or energy, translated as pain or sorrow

  • 3. 
    An asana is defined as
    • A. 

      Posture or devoted to the practice of the yoga postures

    • B. 

      A victory breath or ocean breath

    • C. 

      A three part breath

  • 4. 
    Yama is____________
    • A. 

      Flexible, pliable or adaptable

    • B. 

      The five universal commandments of not harming anyone, truth, non-stealing, godly, chaste life, greedless

    • C. 

      The devoted practice of yoga postures

  • 5. 
    • A. 

      Three-part breath

    • B. 

      Said to be "the wheel of light" that refers to the seven physical areas of the body

    • C. 

      Shining skull breath

  • 6. 
    • A. 

      Ha=Sun, Tha=Moon; representing duality in balance

    • B. 

      Life force, energy that moves through all earthly things

    • C. 

      Union of mind, body and spirit

  • 7. 
    What is the name of the legendary founder of Yoga teachings?
    • A. 

      Pranayama

    • B. 

      Patanjali

    • C. 

      Pooky Bear

  • 8. 
     Prana means:
    • A. 

      Union of mind and body

    • B. 

      Duality in balance

    • C. 

      Life force, energy that moves through all earthly things

  • 9. 
    • A. 

      Three part breath

    • B. 

      The eight limbs of yoga practice

    • C. 

      The five personal disciplines of cleanliness, contentedness, self discipline, study, study of the scriptures and dedication to God

  • 10. 
    Samadhi is
    • A. 

      A trance or state of bliss

    • B. 

      A state of sleep

    • C. 

      A state of resting

  • 11. 
    Dhyana is meditation.
    • A. 

      True

    • B. 

      False

  • 12. 
    Pratyahara is the practice of meditation.
    • A. 

      True

    • B. 

      False

  • 13. 
    Dharana is said to be concentration.
    • A. 

      True

    • B. 

      False

  • 14. 
    Pranayama is the practice of breathing control.
    • A. 

      True

    • B. 

      False

  • 15. 
    The key to being successful in yoga is to be able to remove all the bad obstacles at will.
    • A. 

      True

    • B. 

      False

  • 16. 
    • A. 

      Patanjali is the founder

    • B. 

      Pranayama is the advanced stages of yoga mastery where yoga postures are practices to control breathing

    • C. 

      Ivegnar is the founder