Do You Have Basic Knowledge About Yoga? Trivia Quiz

1. Women who practice a course of asanas systematically, with interest and attention, will have wonderful health and vitality.

True

False

The given statement suggests that women who regularly and attentively practice a course of asanas will experience excellent health and vitality. This implies that the practice of asanas can have a positive impact on a woman's well-being and energy levels. Therefore, the correct answer is True.

Explanation

The given statement suggests that women who regularly and attentively practice a course of asanas will experience excellent health and vitality. This implies that the practice of asanas can have a positive impact on a woman's well-being and energy levels. Therefore, the correct answer is True.

2. There is a greater tendency in women than in men to suffer from varicose veins and prolapse of the viscera.

True

False

Varicose veins and prolapse of the viscera are medical conditions that are more commonly observed in women compared to men. Varicose veins occur when the veins become enlarged and twisted, usually in the legs, and are more prevalent in women due to hormonal factors and pregnancy. Prolapse of the viscera refers to the displacement or dropping down of internal organs, such as the uterus, bladder, or rectum, and is also more common in women due to factors like childbirth and weakened pelvic floor muscles. Therefore, it is true that women have a greater tendency to suffer from varicose veins and prolapse of the viscera compared to men.

Explanation

Varicose veins and prolapse of the viscera are medical conditions that are more commonly observed in women compared to men. Varicose veins occur when the veins become enlarged and twisted, usually in the legs, and are more prevalent in women due to hormonal factors and pregnancy. Prolapse of the viscera refers to the displacement or dropping down of internal organs, such as the uterus, bladder, or rectum, and is also more common in women due to factors like childbirth and weakened pelvic floor muscles. Therefore, it is true that women have a greater tendency to suffer from varicose veins and prolapse of the viscera compared to men.

3. The cobra is beneficial to people suffering from ______, displaced vertebrae, and poor circulation.

Low energy

Constipation

Backache

The cobra pose in yoga is known to stretch and strengthen the back muscles, which can help alleviate backaches. By practicing this pose regularly, it can improve the flexibility and alignment of the spine, providing relief to individuals suffering from back pain. Therefore, the cobra pose can be beneficial for people with backaches.

Explanation

The cobra pose in yoga is known to stretch and strengthen the back muscles, which can help alleviate backaches. By practicing this pose regularly, it can improve the flexibility and alignment of the spine, providing relief to individuals suffering from back pain. Therefore, the cobra pose can be beneficial for people with backaches.

4. The radiations that we receive from the earth are negative, while those from the cosmos are positive.

True

False

The statement suggests that the radiations received from the earth are negative, while those from the cosmos are positive. This implies that the radiations emitted by the earth have a detrimental or harmful effect, while the radiations from the cosmos have a beneficial or positive effect. Therefore, the answer "True" indicates agreement with this statement.

Explanation

The statement suggests that the radiations received from the earth are negative, while those from the cosmos are positive. This implies that the radiations emitted by the earth have a detrimental or harmful effect, while the radiations from the cosmos have a beneficial or positive effect. Therefore, the answer "True" indicates agreement with this statement.

5. An especially valuable exercise for women suffering from ovarian and uterine disorders is the Headstand Pose.

True

False

The statement suggests that the Headstand Pose is beneficial for women with ovarian and uterine disorders. However, this is not true. Performing inversions like the Headstand Pose can actually be harmful for women with these conditions. Inversions put pressure on the abdomen and pelvic area, which can exacerbate symptoms and potentially cause complications. Therefore, the correct answer is False.

Explanation

The statement suggests that the Headstand Pose is beneficial for women with ovarian and uterine disorders. However, this is not true. Performing inversions like the Headstand Pose can actually be harmful for women with these conditions. Inversions put pressure on the abdomen and pelvic area, which can exacerbate symptoms and potentially cause complications. Therefore, the correct answer is False.

6. The ______ Posture is slightly easier than the Camel Posture.

Wheel

Plough

Headstand

The Wheel Posture is slightly easier than the Camel Posture because it requires less flexibility in the spine. In the Wheel Posture, the practitioner lies on their back and lifts their hips off the ground, creating a bridge shape with their body. This pose mainly focuses on opening the chest and shoulders, while the Camel Posture requires bending the spine backward, which can be more challenging for some individuals.

Explanation

The Wheel Posture is slightly easier than the Camel Posture because it requires less flexibility in the spine. In the Wheel Posture, the practitioner lies on their back and lifts their hips off the ground, creating a bridge shape with their body. This pose mainly focuses on opening the chest and shoulders, while the Camel Posture requires bending the spine backward, which can be more challenging for some individuals.