Test Your Yoga Knowledge! Trivia Questions Quiz

1. Fill in the blank! Master Sanjiv always reminds his students during class; "When your________ goes here and there, bring your awareness back to your body."

Monkey

Ego

Mind

Partner

Master Sanjiv always reminds his students during class to bring their awareness back to their body when their mind goes here and there. This implies that the mind tends to wander and get distracted, and it is important to refocus and stay present in the moment.

Explanation

Master Sanjiv always reminds his students during class to bring their awareness back to their body when their mind goes here and there. This implies that the mind tends to wander and get distracted, and it is important to refocus and stay present in the moment.

2. Dhyana is meditation.

True

False

Dhyana is a Sanskrit term that refers to the practice of meditation in Hinduism, Buddhism, and Jainism. It involves focusing one's mind and achieving a state of deep concentration and awareness. Therefore, the statement "Dhyana is meditation" is true, as it correctly equates Dhyana with the practice of meditation.

Explanation

Dhyana is a Sanskrit term that refers to the practice of meditation in Hinduism, Buddhism, and Jainism. It involves focusing one's mind and achieving a state of deep concentration and awareness. Therefore, the statement "Dhyana is meditation" is true, as it correctly equates Dhyana with the practice of meditation.

3. Yoga has eight components, also known as the eight limbs of Yoga - Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?

Savichar, Santosa, Tapas

Asteya, Aparigraha, Brahmacharya

Ananda, Asmita, Aachaar

Yama, Dharana, Pratyahara

The correct answer is Yama, Dharana, Pratyahara. These three components are the remaining limbs of Yoga. Yama refers to moral restraints and ethical principles, Dharana is the practice of concentration and focus, and Pratyahara is the withdrawal of the senses from external stimuli. Together with Niyama, Asana, Pranayama, Dhyana, and Samadhi, these eight limbs form a comprehensive framework for practicing Yoga and achieving spiritual enlightenment.

Explanation

The correct answer is Yama, Dharana, Pratyahara. These three components are the remaining limbs of Yoga. Yama refers to moral restraints and ethical principles, Dharana is the practice of concentration and focus, and Pratyahara is the withdrawal of the senses from external stimuli. Together with Niyama, Asana, Pranayama, Dhyana, and Samadhi, these eight limbs form a comprehensive framework for practicing Yoga and achieving spiritual enlightenment.

4. Who is believed to be the father of Yoga?

Krishnamacharya

Siddhartha Gautama

Maharshi Patanjali

B.K.S. Iyengar

Although the tradition of yoga is 5,000 years old, it is mainly attributed to the Sage Patanjali as the father of yoga, who transcribed the book, The Yoga Sutra, over 2,000 years ago.

Explanation

Although the tradition of yoga is 5,000 years old, it is mainly attributed to the Sage Patanjali as the father of yoga, who transcribed the book, The Yoga Sutra, over 2,000 years ago.

5. Hatha means:

Ha= Sun, Tha=Moon; representing duality in balance

Life force, energy that moves through all earthly things

Union of body, mind and spirit

Flexible, pliable and adaptable

Hatha means the representation of duality in balance, with "Ha" representing the sun and "Tha" representing the moon. This suggests that Hatha yoga aims to bring harmony and balance between opposing forces, such as strength and flexibility, effort and surrender, and active and passive energies. By uniting these opposing forces, practitioners can achieve a state of balance and integration in body, mind, and spirit.

Explanation

Hatha means the representation of duality in balance, with "Ha" representing the sun and "Tha" representing the moon. This suggests that Hatha yoga aims to bring harmony and balance between opposing forces, such as strength and flexibility, effort and surrender, and active and passive energies. By uniting these opposing forces, practitioners can achieve a state of balance and integration in body, mind, and spirit.

6. You can reach Samadhi when you can hold a headstand for 20 seconds?

True

False

The statement is false because reaching Samadhi, a state of deep meditation and spiritual absorption, is not dependent on one's ability to hold a headstand for 20 seconds. Samadhi is a state of higher consciousness achieved through intense focus and meditation practices, and is not related to physical abilities or postures. Therefore, the ability to hold a headstand has no direct correlation with reaching Samadhi.

Explanation

The statement is false because reaching Samadhi, a state of deep meditation and spiritual absorption, is not dependent on one's ability to hold a headstand for 20 seconds. Samadhi is a state of higher consciousness achieved through intense focus and meditation practices, and is not related to physical abilities or postures. Therefore, the ability to hold a headstand has no direct correlation with reaching Samadhi.

7. Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many Asanas does Surya Namaskar in total include?

12

6

24

8

Surya Namaskar includes a total of 12 Asanas. These Asanas involve a sequence of movements that stretch and strengthen various muscles in the body. By performing Surya Namaskar, one can achieve a complete exercise routine that targets multiple muscle groups and promotes overall fitness and flexibility.

Explanation

Surya Namaskar includes a total of 12 Asanas. These Asanas involve a sequence of movements that stretch and strengthen various muscles in the body. By performing Surya Namaskar, one can achieve a complete exercise routine that targets multiple muscle groups and promotes overall fitness and flexibility.