If you are looking to test your yoga knowledge, look no further as the quiz below is one that is designed to help you learn all there is to yoga and why many people today are accepting it as a form of exercise. All the best as you tackle it and once done keep a look out for the other quizzes. All the best!
Questions and Answers
Who is believed to be the father of Yoga?
Yoga has eight components, also known as the eight limbs of Yoga - Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
Savichar, Santosa, Tapas
Asteya, Aparigraha, Brahmacharya
Ananda, Asmita, Aachaar
Yama, Dharana, Pratyahara
Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many Asanas does Surya Namaskar in total include?
Ha= Sun, Tha=Moon; representing duality in balance
Life force, energy that moves through all earthly things
Union of body, mind and spirit
Flexible, pliable and adaptable
Dhyana is meditation.
Fill in the blank!
Master Sanjiv always reminds his students during class;
"When your________ goes here and there, bring your awareness back to your body."
You can reach Samadhi when you can hold a headstand for 20 seconds?
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