Yoga Quiz : Test Your Knowledge About Yoga

The yoga philosophy believes breathing to be the most important facet of health because it is considered the foundation of life. In yoga, conscious breathing techniques, such as pranayama, are used to improve physical and mental well-being. Breathing deeply and mindfully can help reduce stress, improve lung function, increase oxygen levels in the body, and promote relaxation. It is believed that by focusing on the breath, one can achieve a state of balance and harmony within themselves, leading to overall health and vitality.

Savasana, also known as Corpse Pose, is a yoga pose that involves lying flat on your back with your arms and legs relaxed. It is typically practiced at the end of a yoga session to promote deep relaxation and release tension in the body. This pose helps to calm the mind, reduce stress, and restore energy.

A counter-pose in yoga serves the purpose of neutralizing and restoring balance in the body after performing a specific pose. This is important to avoid injury and imbalances in the body. Additionally, it helps to strengthen the weaker side of the body, as every individual has a stronger side where it feels easier to bend or go deeper into a pose. Therefore, the correct answer is that a counter-pose in yoga serves both the purposes mentioned above.

The correct answer is Namaskara mudra. This mudra is called Namaskara mudra.

Yoga Nidra is not a shatkarma cleansing technique. Yoga Nidra is also known as the yogic sleep and is part of the 5th limb of Patanjali Yoga (Pratyahara).

The correct answer is that yogic health highlights the root of a problem and never isolates the symptoms from the entire person. It emphasizes the intrinsic connection and unifies the body, mind, and spirit to create an internal balance, which is healing in itself. This definition of health in yoga goes beyond just being illness and injury-free, but focuses on understanding the underlying causes of health issues and addressing them holistically. It recognizes the interconnectedness of the physical, mental, and spiritual aspects of a person's well-being and the importance of creating harmony and balance within oneself.

A mudra is a symbolic gesture often practiced with the hands and fingers that facilitate the flow of prana. This explanation summarizes the previous statements and accurately describes what a mudra is. It emphasizes that mudras are symbolic gestures performed with the hands and fingers and their purpose is to facilitate the flow of prana, which is the life force energy.

The reason behind the United Nations designating June 21st as the International Day of Yoga is that the world has come to acknowledge the effectiveness of yoga in managing various physical, mental, and emotional illnesses to improve the quality of our life.

The Shanti Mantra is recited at the beginning of each class to foster mutual respect between the teacher and students. By reciting this mantra, it is believed that both the teacher and students can learn from one another and maintain open communication. This practice helps create a peaceful and calm environment, ensuring that the class remains undisturbed.

One round of Surya Namaskar consists of 12 different asanas or poses. Since Surya Namaskar involves performing these asanas on both the left and right sides of the body, the total number of asanas in one round of Surya Namaskar is 12 multiplied by 2, which equals 24.

Child pose and corpse pose are both relaxing yoga poses that promote relaxation and stress relief. Rabbit pose is a slightly more active pose that stretches the spine and shoulders, but can still be relaxing for some individuals. Cobra pose, on the other hand, is an energizing pose that strengthens the back, arms, and shoulders, making it less suitable for relaxation. Therefore, the correct answer is child pose and cobra pose.