Yoga Quiz : Test Your Knowledge About Yoga

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Yoga Quiz : Test Your Knowledge About Yoga - Quiz

What have you learned along all the years you have been practicing Yoga? Test your knowledge about Yoga with this amazing quiz. Yoga as exercise is a group of physical and mental activities to improve strength, body posture, and inner peace. This test consists of some essential questions related to Yoga. Do you know you can easily free your weight if you practice Yoga regularly? Yes, you heard right. To learn more exciting things about it, play the quiz below.


Questions and Answers
  • 1. 

    What is the 'yogic' definition of health/swastha?

    • A.

      Yogic health is an illness and injury-free body.

    • B.

      Yogic health highlights the root of a problem and never isolates the symptoms from the entire person. It emphasises the intrinsic connection and unifies the body, mind and spirit to create an internal balance, which is healing in itself.

    • C.

      Both a and b

    • D.

      None

    Correct Answer
    B. Yogic health highlights the root of a problem and never isolates the symptoms from the entire person. It emphasises the intrinsic connection and unifies the body, mind and spirit to create an internal balance, which is healing in itself.
    Explanation
    The correct answer is that yogic health highlights the root of a problem and never isolates the symptoms from the entire person. It emphasizes the intrinsic connection and unifies the body, mind, and spirit to create an internal balance, which is healing in itself. This definition of health in yoga goes beyond just being illness and injury-free, but focuses on understanding the underlying causes of health issues and addressing them holistically. It recognizes the interconnectedness of the physical, mental, and spiritual aspects of a person's well-being and the importance of creating harmony and balance within oneself.

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  • 2. 

    The United Nations designated 2015, June 21st as the annual "International Day of Yoga". What was the reason behind it?

    • A.

      Yoga was recognized as a world-famous exercise around the globe, across cultures and religions and fostered togetherness.

    • B.

      The world has come to acknowledge the effectiveness of yoga in managing various physical, mental and emotional illnesses to improve the quality of our life.

    • C.

      Both a and b

    • D.

      None

    Correct Answer
    B. The world has come to acknowledge the effectiveness of yoga in managing various physical, mental and emotional illnesses to improve the quality of our life.
    Explanation
    The reason behind the United Nations designating June 21st as the International Day of Yoga is that the world has come to acknowledge the effectiveness of yoga in managing various physical, mental, and emotional illnesses to improve the quality of our life.

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  • 3. 

    Why do we recite the Shanti Mantra at the beginning of each class?

    • A.

      To ensure to have a peaceful, calm and undisturbed class.

    • B.

      To foster mutual respect between teacher and students, so that both may learn from one another and to maintain an open communication.

    • C.

      To learn the mantra.

    • D.

      All of the above points.

    Correct Answer
    B. To foster mutual respect between teacher and students, so that both may learn from one another and to maintain an open communication.
    Explanation
    The Shanti Mantra is recited at the beginning of each class to foster mutual respect between the teacher and students. By reciting this mantra, it is believed that both the teacher and students can learn from one another and maintain open communication. This practice helps create a peaceful and calm environment, ensuring that the class remains undisturbed.

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  • 4. 

    What is the purpose of a counter-pose in yoga?

    • A.

      A counter-pose in yoga is a posture that helps neutralize and restore balance in the body after performing a particular pose. It helps us to avoid injury and imbalances in the body.

    • B.

      Every body has a stronger side where it feels easier to bend or go deeper into a pose. A counter-pose in yoga is the posture that strengthen your weaker side.

    • C.

      Both a and b

    • D.

      None

    Correct Answer
    A. A counter-pose in yoga is a posture that helps neutralize and restore balance in the body after performing a particular pose. It helps us to avoid injury and imbalances in the body.
    Explanation
    A counter-pose in yoga serves the purpose of neutralizing and restoring balance in the body after performing a specific pose. This is important to avoid injury and imbalances in the body. Additionally, it helps to strengthen the weaker side of the body, as every individual has a stronger side where it feels easier to bend or go deeper into a pose. Therefore, the correct answer is that a counter-pose in yoga serves both the purposes mentioned above.

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  • 5. 

    Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar (left and right) in total include?

    • A.

      12

    • B.

      6

    • C.

      24

    • D.

      8

    Correct Answer
    C. 24
    Explanation
    One round of Surya Namaskar consists of 12 different asanas or poses. Since Surya Namaskar involves performing these asanas on both the left and right sides of the body, the total number of asanas in one round of Surya Namaskar is 12 multiplied by 2, which equals 24.

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  • 6. 

    What is the name of this yoga pose?

    • A.

      Sirsasana

    • B.

      Sarvangasana

    • C.

      Savasana

    • D.

      Simhasana

    Correct Answer
    C. Savasana
    Explanation
    Savasana, also known as Corpse Pose, is a yoga pose that involves lying flat on your back with your arms and legs relaxed. It is typically practiced at the end of a yoga session to promote deep relaxation and release tension in the body. This pose helps to calm the mind, reduce stress, and restore energy.

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  • 7. 

    Which one is not a shatkarma cleansing technique?

    • A.

      Neti

    • B.

      Nauli

    • C.

      Yoga Nidra

    • D.

      Kapalabhati

    • E.

      Trataka

    Correct Answer
    C. Yoga Nidra
    Explanation
    Yoga Nidra is not a shatkarma cleansing technique. Yoga Nidra is also known as the yogic sleep and is part of the 5th limb of Patanjali Yoga (Pratyahara).

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  • 8. 

    What is a mudra?

    • A.

      A mudra is a lock or bind, which is performed in order to direct and regulate the flow of prana.

    • B.

      A mudra is a symbolic gesture often practised with the hands and fingers that facilitate the flow of prana.

    • C.

      A mudra is one of the six cleansing practices in Hatha Yoga.

    • D.

      All of the above points.

    Correct Answer
    B. A mudra is a symbolic gesture often practised with the hands and fingers that facilitate the flow of prana.
    Explanation
    A mudra is a symbolic gesture often practiced with the hands and fingers that facilitate the flow of prana. This explanation summarizes the previous statements and accurately describes what a mudra is. It emphasizes that mudras are symbolic gestures performed with the hands and fingers and their purpose is to facilitate the flow of prana, which is the life force energy.

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  • 9. 

    The yoga philosophy believes _________________ to be the most important facet of health.

    • A.

      Praying

    • B.

      Skin care

    • C.

      Running

    • D.

      Breathing

    Correct Answer
    D. Breathing
    Explanation
    The yoga philosophy believes breathing to be the most important facet of health because it is considered the foundation of life. In yoga, conscious breathing techniques, such as pranayama, are used to improve physical and mental well-being. Breathing deeply and mindfully can help reduce stress, improve lung function, increase oxygen levels in the body, and promote relaxation. It is believed that by focusing on the breath, one can achieve a state of balance and harmony within themselves, leading to overall health and vitality.

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  • 10. 

    How do you call this mudra?

    • A.

      Chin mudra

    • B.

      Prana mudra

    • C.

      Namaskara mudra

    • D.

      Dyan mudra

    Correct Answer
    C. Namaskara mudra
    Explanation
    The correct answer is Namaskara mudra. This mudra is called Namaskara mudra.

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  • 11. 

    Which yoga pose is not a relaxing yoga pose?

    • A.

      Child pose

    • B.

      Rabbit pose

    • C.

      Corpse pose

    • D.

      Cobra pose

    Correct Answer(s)
    A. Child pose
    D. Cobra pose
    Explanation
    Child pose and corpse pose are both relaxing yoga poses that promote relaxation and stress relief. Rabbit pose is a slightly more active pose that stretches the spine and shoulders, but can still be relaxing for some individuals. Cobra pose, on the other hand, is an energizing pose that strengthens the back, arms, and shoulders, making it less suitable for relaxation. Therefore, the correct answer is child pose and cobra pose.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Apr 14, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 05, 2022
    Quiz Created by
    Themes
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