Quiz: What Do You Know About Yoga? Trivia Questions

19 Questions | Total Attempts: 97

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Quiz: What Do You Know About Yoga? Trivia Questions

What do you know about yoga? Yoga is one of the most interesting forms of exercise and if you have ever gone for a session you know exactly why that is. Do you consider yourself know it all when it comes to yoga? How about you take this quiz and get to find out for sure? All the best!


Questions and Answers
  • 1. 
    The term Yoga is said to mean:
    • A. 

      The union of the sun, moon, and earth

    • B. 

      The union of mind, body & spirit in communication and awareness

    • C. 

      The union mind, soul, and body

  • 2. 
    Dukkha is said to mean
    • A. 

      Yoga postures sequences that are arranged sequentially

    • B. 

      Eight limbs of yoga practice

    • C. 

      Bad space or energy, translated as pain or sorrow

  • 3. 
    An asana is defined as
    • A. 

      Posture or devoted to the practice of the yoga postures

    • B. 

      A victory breath or ocean breath

    • C. 

      A three part breath

  • 4. 
    Yama is
    • A. 

      Flexible, pliable or adaptable

    • B. 

      The five universal commandments of not harming anyone, truth, non-stealing, godly, chaste life, greedless

    • C. 

      The devoted practice of yoga postures

  • 5. 
    Chakra is:
    • A. 

      Three part breath

    • B. 

      Said to be "the wheel of light" that refers to the seven physical areas of the body

    • C. 

      Shining skull breath

  • 6. 
    Hatha means:
    • A. 

      Ha=Sun, Tha=Moon; representing duality in balance

    • B. 

      Life force, energy that moves through all earthly things

    • C. 

      Union of mind, body and spirit

  • 7. 
    What is the name of the legendary founder of Yoga teachings?
    • A. 

      Pranayama

    • B. 

      Patanjali

    • C. 

      Pooky Bear

  • 8. 
    Prana means:
    • A. 

      Union of mind and body

    • B. 

      Duality in balance

    • C. 

      Life force, energy that moves through all earthly things

  • 9. 
    Niyama is said to be:
    • A. 

      Three part breath

    • B. 

      The eight limbs of yoga practice

    • C. 

      The five personal disciplines of cleanliness, contentedness, self discipline, study, study of the scriptures and dedication to God

  • 10. 
    Samadhi is
    • A. 

      A trance or state of bliss

    • B. 

      A state of sleep

    • C. 

      A state of resting

  • 11. 
    Dhyana is meditation.
    • A. 

      True

    • B. 

      False

  • 12. 
    Pratyahara is the practice of meditation.
    • A. 

      True

    • B. 

      False

  • 13. 
    Dharana is said to be concentration.
    • A. 

      True

    • B. 

      False

  • 14. 
    Pranayama is the practice of breathing control.
    • A. 

      True

    • B. 

      False

  • 15. 
    The key to being successful in yoga is to be able to remove all the bad obstacles at will.
    • A. 

      True

    • B. 

      False

  • 16. 
    Check all that apply to yoga.
    • A. 

      Patanjali is the founder

    • B. 

      Pranayama is the advanced stages of yoga mastery where yoga postures are practices to control breathing

    • C. 

      Ivegnar is the founder

  • 17. 
    Please analyse the image and choose appropriate one
    • A. 

      Bhujangasana

    • B. 

      Ardha chakrasana

    • C. 

      Dhanurasana

    • D. 

      Shalabhasana

  • 18. 
    Select the ones you like
    • A. 

      Extended Triangle Pose (Utthita Trikonasana)

    • B. 

      Standing Forward Bend (Uttanasana)

    • C. 

      Child Pose (Balasana)

    • D. 

      Down Dog (Adho Mukha Savasana)

  • 19. 
    Select the ones you like with reference to the image
    • A. 

      Extended Triangle Pose (Utthita Trikonasana)

    • B. 

      Down Dog (Adho Mukha Savasana)

    • C. 

      Standing Forward Bend (Uttanasana)

    • D. 

      Bridge Pose (Setu Bandha Sarvangasana)