What Do You Know About Yoga? Trivia Questions

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What Do You Know About Yoga? Trivia Questions - Quiz

What do you know about yoga? Yoga is one of the most interesting forms of exercise and if you have ever gone for a session you know exactly why that is. Do you consider yourself know it all when it comes to yoga? How about you take this quiz and get to find out for sure? All the best!


Questions and Answers
  • 1. 

    The term Yoga is said to mean:

    • A.

      The union of the sun, moon, and earth

    • B.

      The union of mind, body & spirit in communication and awareness

    • C.

      The union mind, soul, and body

    Correct Answer
    B. The union of mind, body & spirit in communication and awareness
    Explanation
    Yoga is a practice that aims to unite the mind, body, and spirit through various physical postures, breathing exercises, and meditation. It emphasizes the importance of communication and awareness between these three aspects of our being. By bringing harmony and balance to the mind, body, and spirit, yoga practitioners can achieve a state of union and connection within themselves and with the world around them.

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  • 2. 

    Dukkha is said to mean

    • A.

      Yoga postures sequences that are arranged sequentially

    • B.

      Eight limbs of yoga practice

    • C.

      Bad space or energy, translated as pain or sorrow

    Correct Answer
    C. Bad space or energy, translated as pain or sorrow
    Explanation
    Dukkha is a term used in Buddhism to describe the inherent suffering and dissatisfaction in life. It refers to the unsatisfactory nature of existence, the impermanence of things, and the constant craving and attachment that lead to suffering. It is often translated as "bad space or energy" and can be understood as the pain, sorrow, and discontent that arise from our attachment to desires and the transient nature of life.

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  • 3. 

    An asana is defined as

    • A.

      Posture or devoted to the practice of the yoga postures

    • B.

      A victory breath or ocean breath

    • C.

      A three part breath

    Correct Answer
    A. Posture or devoted to the practice of the yoga postures
    Explanation
    The correct answer is "posture or devoted to the practice of the yoga postures." An asana refers to a specific physical posture or pose that is practiced in yoga. It involves the alignment of the body and the focus on breath control. Asanas are an integral part of the practice of yoga and are performed to promote physical strength, flexibility, and mental well-being. They are often held for a certain duration and are combined with breath control techniques to enhance the overall benefits of the practice.

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  • 4. 

    Yama is

    • A.

      Flexible, pliable or adaptable

    • B.

      The five universal commandments of not harming anyone, truth, non-stealing, godly, chaste life, greedless

    • C.

      The devoted practice of yoga postures

    Correct Answer
    B. The five universal commandments of not harming anyone, truth, non-stealing, godly, chaste life, greedless
  • 5. 

    Chakra is:

    • A.

      Three part breath

    • B.

      Said to be "the wheel of light" that refers to the seven physical areas of the body

    • C.

      Shining skull breath

    Correct Answer
    B. Said to be "the wheel of light" that refers to the seven physical areas of the body
    Explanation
    Chakra is a concept in Hinduism and Buddhism that refers to the seven energy centers in the body. These energy centers are believed to be spinning wheels of light, and each chakra corresponds to a specific physical area or organ in the body. The idea is that when these chakras are balanced and aligned, energy can flow freely, promoting physical and emotional well-being. Therefore, the answer stating that chakra is "the wheel of light" that refers to the seven physical areas of the body is correct.

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  • 6. 

    Hatha means:

    • A.

      Ha=Sun, Tha=Moon; representing duality in balance

    • B.

      Life force, energy that moves through all earthly things

    • C.

      Union of mind, body and spirit

    Correct Answer
    A. Ha=Sun, Tha=Moon; representing duality in balance
    Explanation
    The correct answer is "Ha=Sun, Tha=Moon; representing duality in balance." This explanation suggests that the term "Hatha" represents the balance between the sun and the moon, symbolizing duality. It implies that Hatha yoga aims to bring harmony and equilibrium between opposing forces, such as strength and flexibility, effort and surrender, or masculine and feminine energies.

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  • 7. 

    What is the name of the legendary founder of Yoga teachings?

    • A.

      Pranayama

    • B.

      Patanjali

    • C.

      Pooky Bear

    Correct Answer
    B. Patanjali
    Explanation
    Patanjali is the correct answer because he is widely regarded as the legendary founder of Yoga teachings. Patanjali is known for compiling and systematizing the principles and practices of Yoga into the Yoga Sutras, a foundational text in Yoga philosophy. His teachings have had a significant influence on the development and understanding of Yoga as a spiritual and physical practice.

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  • 8. 

    Prana means:

    • A.

      Union of mind and body

    • B.

      Duality in balance

    • C.

      Life force, energy that moves through all earthly things

    Correct Answer
    C. Life force, energy that moves through all earthly things
    Explanation
    Prana refers to the life force or energy that flows through all living beings and earthly things. It is a concept in Hinduism, where it is believed that prana is responsible for maintaining the balance and vitality of the body and mind. This energy is considered essential for sustaining life and promoting overall well-being. It is often associated with breath and is believed to be influenced by various factors such as diet, exercise, and meditation.

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  • 9. 

    Niyama is said to be:

    • A.

      Three part breath

    • B.

      The eight limbs of yoga practice

    • C.

      The five personal disciplines of cleanliness, contentedness, self discipline, study, study of the scriptures and dedication to God

    Correct Answer
    C. The five personal disciplines of cleanliness, contentedness, self discipline, study, study of the scriptures and dedication to God
    Explanation
    The answer is the five personal disciplines of cleanliness, contentedness, self-discipline, study, study of the scriptures, and dedication to God. Niyama is a concept in yoga that refers to the personal observances or practices that individuals should follow to cultivate a positive and disciplined lifestyle. These five disciplines are considered essential for personal growth and spiritual development in yoga philosophy. They involve maintaining physical and mental cleanliness, cultivating contentment, practicing self-discipline, engaging in study and self-reflection, and dedicating oneself to a higher power or spiritual practice.

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  • 10. 

    Samadhi is

    • A.

      A trance or state of bliss

    • B.

      A state of sleep

    • C.

      A state of resting

    Correct Answer
    A. A trance or state of bliss
    Explanation
    Samadhi refers to a deep meditative state where the individual experiences a profound sense of oneness and bliss. It is a state of complete absorption and transcendence, where the mind is free from distractions and the individual is fully present in the moment. This state is often achieved through intense concentration and meditation practices, allowing the individual to transcend their ordinary consciousness and tap into a higher level of awareness and spiritual connection. In Samadhi, one experiences a deep sense of peace, joy, and unity with the universe.

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  • 11. 

    Dhyana is meditation.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Dhyana refers to a state of deep concentration and mindfulness, which is commonly associated with meditation. Therefore, it can be concluded that Dhyana is indeed a form of meditation. Hence, the correct answer is True.

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  • 12. 

    Pratyahara is the practice of meditation.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Pratyahara is not the practice of meditation. Pratyahara refers to the withdrawal of the senses from external stimuli. It is a step in the eight limbs of yoga, which aims to bring the practitioner's focus inward and detach from the distractions of the external world. Meditation, on the other hand, is a separate practice that involves focusing the mind and achieving a state of deep relaxation and awareness. Therefore, the statement that Pratyahara is the practice of meditation is false.

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  • 13. 

    Dharana is said to be concentration.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Dharana is a Sanskrit term used in yoga and meditation practices, referring to the state of concentration or single-pointed focus. It involves directing one's attention and energy towards a specific object, thought, or activity, while excluding any other distractions. By cultivating dharana, individuals aim to develop mental discipline and enhance their ability to focus and concentrate, ultimately leading to a deeper state of meditation and self-awareness. Therefore, the statement "Dharana is said to be concentration" is true.

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  • 14. 

    Pranayama is the practice of breathing control.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Pranayama is indeed the practice of breathing control. It is a key aspect of yoga and involves various breathing techniques that help regulate and control the breath. These techniques are believed to enhance physical and mental well-being, promote relaxation, and improve concentration. By consciously manipulating the breath, practitioners can influence their energy levels, calm their mind, and achieve a state of balance and harmony. Therefore, the statement "Pranayama is the practice of breathing control" is accurate.

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  • 15. 

    The key to being successful in yoga is to be able to remove all the bad obstacles at will.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    To be successful in yoga, it is important to have the ability to eliminate any negative obstacles or distractions that may hinder progress. This implies that one should have control over their thoughts, emotions, and external influences, allowing them to focus and fully engage in their yoga practice. By removing these obstacles, individuals can achieve a deeper sense of mindfulness, concentration, and inner peace, leading to a more successful yoga experience.

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  • 16. 

    Check all that apply to yoga.

    • A.

      Patanjali is the founder

    • B.

      Pranayama is the advanced stages of yoga mastery where yoga postures are practices to control breathing

    • C.

      Ivegnar is the founder

    Correct Answer(s)
    A. Patanjali is the founder
    B. Pranayama is the advanced stages of yoga mastery where yoga postures are practices to control breathing
    Explanation
    The correct answers are Patanjali is the founder and Pranayama is the advanced stages of yoga mastery where yoga postures are practiced to control breathing. Patanjali is widely regarded as the founder of yoga and is known for his compilation of the Yoga Sutras. Pranayama is a specific technique in yoga that focuses on breath control and is considered an advanced stage of mastery in yoga practice.

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  • 17. 

    Please analyse the image and choose appropriate one

    • A.

      Bhujangasana

    • B.

      Ardha chakrasana

    • C.

      Dhanurasana

    • D.

      Shalabhasana

    Correct Answer
    A. Bhujangasana
    Explanation
    The correct answer is Bhujangasana because the image shows a person lying on their stomach with their upper body raised and their hands supporting them on the ground. This pose resembles a cobra raising its head, which is the characteristic of Bhujangasana.

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  • 18. 

    Select the ones you like

    • A.

      Extended Triangle Pose (Utthita Trikonasana)

    • B.

      Standing Forward Bend (Uttanasana)

    • C.

      Child Pose (Balasana)

    • D.

      Down Dog (Adho Mukha Savasana)

    Correct Answer
    C. Child Pose (Balasana)
    Explanation
    The correct answer is Child Pose (Balasana). Child Pose is a popular yoga pose that provides a gentle stretch to the back, hips, and thighs. It is often used as a resting pose during yoga practice to help release tension and promote relaxation. This pose is particularly beneficial for relieving stress and fatigue, as it allows the body to rest and restore. Additionally, Child Pose can help to calm the mind and promote a sense of inner peace and tranquility.

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  • 19. 

    Select the ones you like with reference to the image

    • A.

      Extended Triangle Pose (Utthita Trikonasana)

    • B.

      Down Dog (Adho Mukha Savasana)

    • C.

      Standing Forward Bend (Uttanasana)

    • D.

      Bridge Pose (Setu Bandha Sarvangasana)

    Correct Answer
    C. Standing Forward Bend (Uttanasana)
    Explanation
    The question asks for the pose that the person likes, based on the image provided. Since there is no image provided in the question, it is not possible to determine which pose the person likes. Therefore, an explanation cannot be generated.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Nov 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jan 31, 2017
    Quiz Created by
    Bavijeshbnair
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