How Well Do You Really Know About Yoga? Trivia Questions Quiz

1. Ujayyi is a type of what?

Lunge

Breath

Guru

None

Ujayyi is a type of breath.

Explanation

Ujayyi is a type of breath.

2. Which of the following is not one of the eight limbs of Ashtanga yoga?

Pranayama

Samadhi

Ama

Dharana

The eight limbs of Ashtanga yoga, as described by Patanjali, are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. "Ama" is not one of the eight limbs of Ashtanga yoga.

Explanation

The eight limbs of Ashtanga yoga, as described by Patanjali, are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. "Ama" is not one of the eight limbs of Ashtanga yoga.

3. Who is believed to be the father of Yoga?

Krishnamacharya

Gautam Buddha

Maharshi Patanjali

Adi Shankaracharya

Maharshi Patanjali is believed to be the father of Yoga. He is credited with compiling and systematizing the ancient practice of Yoga in his text called the Yoga Sutras. These sutras provide a comprehensive guide to the philosophy, techniques, and principles of Yoga. Patanjali's work has had a significant influence on the development and understanding of Yoga, making him widely recognized as the father of this ancient discipline.

Explanation

Maharshi Patanjali is believed to be the father of Yoga. He is credited with compiling and systematizing the ancient practice of Yoga in his text called the Yoga Sutras. These sutras provide a comprehensive guide to the philosophy, techniques, and principles of Yoga. Patanjali's work has had a significant influence on the development and understanding of Yoga, making him widely recognized as the father of this ancient discipline.

4. Who wrote the book "Light on Yoga," an influential illustrated guide to yoga poses?

K. Pattahbi Jois

Tirumalai Krishnamacharya

B.K.S. Iyengar

Patanjali

B.K.S. Iyengar is the correct answer because he is the author of the book "Light on Yoga." The book is known for its detailed and illustrated guide to yoga poses, making it an influential resource for practitioners and instructors. Iyengar is a renowned yoga teacher who developed a unique style of yoga that emphasizes alignment and the use of props to support and enhance the practice. His book has been widely praised and has become a classic in the field of yoga literature.

Explanation

B.K.S. Iyengar is the correct answer because he is the author of the book "Light on Yoga." The book is known for its detailed and illustrated guide to yoga poses, making it an influential resource for practitioners and instructors. Iyengar is a renowned yoga teacher who developed a unique style of yoga that emphasizes alignment and the use of props to support and enhance the practice. His book has been widely praised and has become a classic in the field of yoga literature.

5. A Yama is a restraint meant to provide an ethical guideline. Which Yama dictates nonviolence?

Ahimsa

Satya

Asteya

Yamraj

Ahimsa is the Yama that dictates nonviolence. Ahimsa is the principle of refraining from causing harm to others, both physically and mentally. It promotes compassion, kindness, and empathy towards all living beings. By practicing ahimsa, individuals strive to create a peaceful and harmonious environment, fostering understanding and respect for others. This Yama serves as an ethical guideline to promote nonviolence in thoughts, words, and actions.

Explanation

Ahimsa is the Yama that dictates nonviolence. Ahimsa is the principle of refraining from causing harm to others, both physically and mentally. It promotes compassion, kindness, and empathy towards all living beings. By practicing ahimsa, individuals strive to create a peaceful and harmonious environment, fostering understanding and respect for others. This Yama serves as an ethical guideline to promote nonviolence in thoughts, words, and actions.

6. The word "Yoga" comes for Sanskrit. What is the literal meaning of this word?

Hindu system of philosophy & meditation

Inner peace & tranquility

Joining together

Controlled breathing

The word "Yoga" comes from Sanskrit and its literal meaning is "joining together". This refers to the union of the mind, body, and spirit that is achieved through the practice of yoga. By joining together these elements, practitioners aim to achieve a state of balance, harmony, and unity within themselves. This can be achieved through various physical postures, breathing exercises, and meditation techniques, which are all integral parts of the yoga practice.

Explanation

The word "Yoga" comes from Sanskrit and its literal meaning is "joining together". This refers to the union of the mind, body, and spirit that is achieved through the practice of yoga. By joining together these elements, practitioners aim to achieve a state of balance, harmony, and unity within themselves. This can be achieved through various physical postures, breathing exercises, and meditation techniques, which are all integral parts of the yoga practice.

7. Which type of yoga is characterized by its use of props?

Sivananda yoga

Raja yoga

Iyengar yoga

Dhan Yog

Iyengar yoga is characterized by its use of props. Props such as blocks, straps, and blankets are used to help students achieve proper alignment and enhance their practice. This style of yoga focuses on precision and alignment, making it accessible to people of all ages and abilities. The use of props helps students to deepen their practice, improve flexibility, and prevent injury.

Explanation

Iyengar yoga is characterized by its use of props. Props such as blocks, straps, and blankets are used to help students achieve proper alignment and enhance their practice. This style of yoga focuses on precision and alignment, making it accessible to people of all ages and abilities. The use of props helps students to deepen their practice, improve flexibility, and prevent injury.