How Well Do You Really Know About Yoga? Trivia Questions Quiz

7 Questions | Total Attempts: 63

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How Well Do You Really Know About Yoga? Trivia Questions Quiz - Quiz

How well do you really know about yoga? Yoga is a practice that finds its roots in India and is based on bringing oneness of the mind, body and inner peace thus developing inner health of the mind and body. Do take up the quiz and get to see if you know the history of yoga and how it is beneficial to people.


Questions and Answers
  • 1. 
    Who is believed to be the father of Yoga?
    • A. 

      Krishnamacharya

    • B. 

      Gautam Buddha

    • C. 

      Maharshi Patanjali

    • D. 

      Adi Shankaracharya

  • 2. 
    The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?
    • A. 

      Hindu system of philosophy & meditation

    • B. 

      Inner peace & tranquility

    • C. 

      Joining together

    • D. 

      Controlled breathing

  • 3. 
    Who wrote the book “Light on Yoga,” an influential illustrated guide to yoga poses?
    • A. 

      K. Pattahbi Jois

    • B. 

      Tirumalai Krishnamacharya

    • C. 

      B.K.S. Iyengar

    • D. 

      Patanjali

  • 4. 
    Which of the following is not one of the eight limbs of Ashtanga yoga?
    • A. 

      Pranayama

    • B. 

      Samadhi

    • C. 

      Ama

    • D. 

      Dharana

  • 5. 
    A Yama is a restraint meant to provide an ethical guideline. Which Yama dictates nonviolence?
    • A. 

      Ahimsa

    • B. 

      Satya

    • C. 

      Asteya

    • D. 

      Yamraj

  • 6. 
    Which type of yoga is characterized by its use of props?
    • A. 

      Sivananda yoga

    • B. 

      Raja yoga

    • C. 

      Iyengar yoga

    • D. 

      Dhan Yog

  • 7. 
    Ujayyi is a type of what?
    • A. 

      Lunge

    • B. 

      Breath

    • C. 

      Guru

    • D. 

      None

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