Quiz: Yoga Asanas To Correct Your Posture! Trivia Questions
6 Questions
| Total Attempts: 878
These trivia questions are on yoga asanas to correct your posture. There are over 74 yoga asanas that a person can use to get started when it comes to yoga and the quiz below is perfect for helping you see how well you remember some of the poses and what they are called. Do give it a shot and see how well you will do.
Questions and Answers
- 1.It is important to start every yoga session with a relaxation technique.
- A.
True
- B.
False
- 2.In the _______ pose, take your left hand and take it directly up above your body, and turn to look at your left palm.
- A.
Mountain
- B.
Side triangle bend
- C.
Extended triangle bend
- 3.The leg raising pose may be practised forwards or backwards.
- A.
True
- B.
False
- 4.The spinal twist may be practised using a chair.
- A.
True
- B.
False
- 5.In the ______, the pillows should be directly under your hips and bottom not your back, and the legs should be directly out in front of the body
- A.
Neck balance or shoulder stand
- B.
Spinal twist
- C.
Neck balance back arch
- 6.Practice deep full breaths from the base of the ______ up to your throat, bringing your awareness into your body.
- A.
Stomach
- B.
Lungs
- C.
Abdomen
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