Yoga Asanas To Correct Your Posture! Trivia Questions

1. It is important to start every yoga session with a relaxation technique.

True

False

Starting every yoga session with a relaxation technique is important because it helps to calm the mind and body, allowing practitioners to be fully present and focused during the practice. It also helps to release any tension or stress in the muscles, preparing them for the physical movements and postures that will follow. Additionally, starting with relaxation can help to create a sense of ritual and intention for the practice, enhancing the overall experience and benefits of yoga.

Explanation

Starting every yoga session with a relaxation technique is important because it helps to calm the mind and body, allowing practitioners to be fully present and focused during the practice. It also helps to release any tension or stress in the muscles, preparing them for the physical movements and postures that will follow. Additionally, starting with relaxation can help to create a sense of ritual and intention for the practice, enhancing the overall experience and benefits of yoga.

2. The spinal twist may be practised using a chair.

True

False

The spinal twist can be practiced using a chair because it provides support and stability during the pose. Sitting on a chair allows for a more accessible and modified version of the spinal twist, making it suitable for individuals with limited flexibility or mobility. The chair helps to maintain proper alignment and prevents strain on the back and hips. By using a chair, practitioners can still experience the benefits of the spinal twist, such as improving spinal mobility, releasing tension in the back, and stimulating digestion, without the need for advanced yoga skills or a yoga mat.

Explanation

The spinal twist can be practiced using a chair because it provides support and stability during the pose. Sitting on a chair allows for a more accessible and modified version of the spinal twist, making it suitable for individuals with limited flexibility or mobility. The chair helps to maintain proper alignment and prevents strain on the back and hips. By using a chair, practitioners can still experience the benefits of the spinal twist, such as improving spinal mobility, releasing tension in the back, and stimulating digestion, without the need for advanced yoga skills or a yoga mat.

3. In the _______ pose, take your left hand and take it directly up above your body, and turn to look at your left palm.

Mountain

Side triangle bend

Extended triangle bend

The side triangle bend pose involves taking the left hand directly up above the body and turning to look at the left palm. This pose is different from the mountain pose and the extended triangle bend pose, as it specifically includes the action of bending to the side.

Explanation

The side triangle bend pose involves taking the left hand directly up above the body and turning to look at the left palm. This pose is different from the mountain pose and the extended triangle bend pose, as it specifically includes the action of bending to the side.

4. The leg raising pose may be practised forwards or backwards.

True

False

The statement is false because the leg raising pose can only be practiced forwards. Practicing the pose backwards would be physically impossible and would not provide the same benefits as practicing it forwards.

Explanation

The statement is false because the leg raising pose can only be practiced forwards. Practicing the pose backwards would be physically impossible and would not provide the same benefits as practicing it forwards.

5. Practice deep full breaths from the base of the ______ up to your throat, bringing your awareness into your body.

Stomach

Lungs

Abdomen

To practice deep full breaths, you need to bring your awareness into your body from the base of your lungs up to your throat. This indicates that the correct answer is "Lungs" as they are the part of the body responsible for breathing and taking in air. By focusing on the lungs, you can ensure that you are taking deep breaths and fully utilizing your lung capacity.

Explanation

To practice deep full breaths, you need to bring your awareness into your body from the base of your lungs up to your throat. This indicates that the correct answer is "Lungs" as they are the part of the body responsible for breathing and taking in air. By focusing on the lungs, you can ensure that you are taking deep breaths and fully utilizing your lung capacity.

6. In the ______, the pillows should be directly under your hips and bottom not your back, and the legs should be directly out in front of the body

Neck balance or shoulder stand

Spinal twist

Neck balance back arch

In the neck balance back arch, the pillows should be directly under your hips and bottom, not your back, and the legs should be directly out in front of the body. This position helps to maintain proper alignment and support for the neck and spine during the exercise.

Explanation

In the neck balance back arch, the pillows should be directly under your hips and bottom, not your back, and the legs should be directly out in front of the body. This position helps to maintain proper alignment and support for the neck and spine during the exercise.