What Do You Know About Yoga Poses And Asanas? Trivia Quiz

Explanation
The statement is suggesting that during the Spinal Twist exercise, when the impulse to inhale returns, one should slowly unwind at the same time. This implies that the Spinal Twist involves a twisting motion that may cause the breath to pause or stop momentarily, and when the body feels the need to inhale again, it is important to slowly release the twist. Therefore, the statement is true as it provides a logical and safe approach to performing the Spinal Twist exercise.

Explanation
Vakrasana is a yoga pose that involves twisting the spine. It is not recommended to perform this pose multiple times a day as it can strain the spine and muscles. Overdoing the pose can lead to discomfort and potential injuries. Therefore, the statement that Vakrasana can be performed up to eight times a day is false.

Explanation
The correct answer is "thirty-three and a third." This suggests that there is a 33.33% chance of a complete cure from gallstones by careful dieting, without the need for surgery.

Explanation
The statement suggests that individuals who suffer from stomach and internal complaints would benefit from practicing clean eating. Clean eating refers to consuming whole, unprocessed foods and avoiding processed and unhealthy options. By adopting this approach, individuals may improve their digestive health and overall well-being, potentially alleviating their stomach and internal complaints. Therefore, the answer "True" is appropriate.

Explanation
Ardha-Matsendrasana, also known as the Half Lord of the Fishes pose, primarily affects the adrenal glands. This pose involves twisting the spine, which stimulates and massages the adrenal glands located above each kidney. By doing so, it increases blood flow to these glands, providing them with a richer supply of nutrients and enhancing their function. The adrenal glands play a crucial role in regulating stress response, metabolism, and hormone production.

Explanation
The statement is true because the kneeling posture is indeed a combination of the frog posture and fish posture. This means that when performing the kneeling posture, the body takes on elements from both the frog and fish postures.