Trivia Quiz On Yoga Poses And Benefits! Test Your Knowledge

5 Questions | Total Attempts: 98

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Trivia Quiz On Yoga Poses And Benefits! Test Your Knowledge

Welcome to this trivia quiz on yoga poses and benefits! Each of the many poses that people use in a yoga session have a specific impact to the body and if you pay attention to your instructor, you may find that you know the benefits of most of them. Why not put your memory to the test by taking this amazing quiz. All the best!


Questions and Answers
  • 1. 
    Check the benefits of Yoga.
    • A. 

      Increases flexibility

    • B. 

      Increases core strength and balance

    • C. 

      Increases cardiovascular endurance

    • D. 

      Increases ability to focus

  • 2. 
     Name this pose.
    • A. 

      Triangle

    • B. 

      Downward Facing Dog

    • C. 

      Cat Pose

  • 3. 
    Name this pose.
    • A. 

      Firelog

    • B. 

      Sitting Tree

    • C. 

      Mouse Twist

  • 4. 
    Name this pose.
    • A. 

      Salute

    • B. 

      Forward Lung

    • C. 

      Warrior

  • 5. 
    When participating in yoga, it is important to remember to maintain an aligned lengthened spine and balanced position as well as to perform yoga wearing light clothes using controlled breathing.
    • A. 

      True

    • B. 

      False

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