Trivia Quiz On Yoga Poses And Benefits! Test Your Knowledge

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| By Alaraej
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Alaraej
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Quizzes Created: 1 | Total Attempts: 226
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    When participating in yoga, it is important to remember to maintain an aligned lengthened spine and balanced position as well as to perform yoga wearing light clothes using controlled breathing.

    • True
    • False
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About This Quiz

Welcome to this trivia quiz on yoga poses and benefits! Each of the many poses that people use in a yoga session have a specific impact to the body and if you pay attention to your instructor, you may find that you know the benefits of most of them. Why not put your memory to the test by taking this amazing quiz. All the best!

Trivia Quiz On Yoga Poses And Benefits! Test Your Knowledge - Quiz

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  • 2. 
     Name this pose. - ProProfs

     Name this pose.

    • Triangle

    • Downward Facing Dog

    • Cat Pose

    Correct Answer
    A. Downward Facing Dog
    Explanation
    Downward Facing Dog is a yoga pose that resembles an inverted V-shape, with the hands and feet on the ground and the hips lifted towards the ceiling. In this pose, the body forms a triangle shape, with the hands and feet acting as the base and the hips as the peak. The name "Downward Facing Dog" comes from the position of the head and face, which are facing downwards towards the ground. This pose is often used as a resting pose in yoga and helps to stretch and strengthen the entire body, particularly the arms, shoulders, and hamstrings.

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  • 3. 
    Name this pose. - ProProfs

    Name this pose.

    • Salute

    • Forward Lung

    • Warrior

    Correct Answer
    A. Warrior
    Explanation
    The pose shown in the image is commonly known as the Warrior pose. In this pose, the feet are positioned wide apart, with one foot facing forward and the other foot turned to the side. The arms are extended, with one arm reaching forward and the other arm reaching backward. This pose is often associated with strength, stability, and grounding. It helps to improve balance, flexibility, and focus.

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  • 4. 
    Name this pose. - ProProfs

    Name this pose.

    • Firelog

    • Sitting Tree

    • Mouse Twist

    Correct Answer
    A. Firelog
    Explanation
    This pose is called Firelog. Firelog pose is a seated hip-opening pose that stretches the hips, groin, and lower back. In this pose, one leg is stacked on top of the other, with the knees bent and the feet flexed. It helps to release tension in the hips and increase flexibility in the lower body.

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  • 5. 

    Check the benefits of Yoga.

    • Increases flexibility

    • Increases core strength and balance

    • Increases cardiovascular endurance

    • Increases ability to focus

    Correct Answer(s)
    A. Increases flexibility
    A. Increases core strength and balance
    A. Increases ability to focus
    Explanation
    This answer correctly identifies the benefits of yoga, which include increased flexibility, increased core strength and balance, and increased ability to focus. Yoga involves various stretching and strengthening exercises that improve flexibility and core strength. It also incorporates breath control and meditation techniques that enhance concentration and focus. These benefits make yoga a popular practice for improving physical and mental well-being.

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Quiz Review Timeline (Updated): Mar 21, 2023 +

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  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 05, 2011
    Quiz Created by
    Alaraej
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