Sanskrit And English Names For Yoga Poses! Trivia Questions Quiz
In this quiz, you will be expected to check out if you know the correct Sanskrit and English names for yoga poses. Do you think that you can ace it? Best way to find out is to take the actual quiz. Do give it a shot and see if you are as knowledgeable as you think you are when it comes to yoga.
Questions and Answers
- 1.
The Sanskrit name for Mountain Pose is:
- A.
Dandasana
- B.
Tadasana
- C.
Utkatasana
- D.
Uttanasana
Correct Answer
B. TadasanaExplanation
Tadasana is the Sanskrit name for Mountain Pose. In this pose, the body stands tall and straight, resembling the stability and strength of a mountain. Tada means "mountain" and asana means "pose" or "posture" in Sanskrit. This pose helps improve posture, balance, and concentration. It also promotes grounding and stability, making it a foundational pose in many yoga practices.Rate this question:
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- 2.
Crow pose:
- A.
Kakasana
- B.
Bakasana
- C.
Halasana
- D.
Baddha Konasana
Correct Answer
A. KakasanaExplanation
Kakasana is the correct answer because it is the Sanskrit name for Crow pose. Crow pose, also known as Bakasana, is an arm balancing pose in which the hands are planted firmly on the ground and the knees are placed on the back of the upper arms. The body is then lifted off the ground, balancing on the hands. Halasana and Baddha Konasana are different yoga poses and not related to Crow pose.Rate this question:
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- 3.
Downward Facing Dog:
- A.
Adho Mukha Vrksasana
- B.
Gomukhasana
- C.
Adho Mukha Svanasana
- D.
Sukhasana
Correct Answer
C. Adho Mukha SvanasanaExplanation
Adho Mukha Svanasana is the correct answer because it is the Sanskrit name for the yoga pose commonly known as Downward Facing Dog. The other options listed are different yoga poses, such as Gomukhasana (Cow Face Pose) and Sukhasana (Easy Pose), which are not the correct names for Downward Facing Dog.Rate this question:
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- 4.
Revolved Triangle:
- A.
Parivrtta Ardha Chandrasana
- B.
Parsvottanasana
- C.
Utthita Trikonasana
- D.
Parivrtta Trikonasana
Correct Answer
D. Parivrtta TrikonasanaExplanation
The given correct answer is "Parivrtta Trikonasana." Parivrtta Trikonasana is a standing yoga pose that involves a deep twist of the torso. It helps to strengthen and stretch the legs, hips, and spine while improving balance and concentration. This pose also stimulates digestion and detoxification, and it can be beneficial for relieving back pain and reducing stress.Rate this question:
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- 5.
Extended Triangle:
- A.
Utthita Trikonasana
- B.
Parivrtta Trikonasana
- C.
Utthita Parsvakonasana
- D.
Parsvottanasana
Correct Answer
A. Utthita TrikonasanaExplanation
The given correct answer is "Utthita Trikonasana". Utthita Trikonasana is a standing yoga pose that helps to improve balance, flexibility, and strength. It involves stretching the legs and torso, and opening the hips and chest. This pose is commonly practiced in many yoga sequences and is known for its ability to strengthen the legs, stretch the hamstrings and hips, and improve overall stability and alignment.Rate this question:
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- 6.
Reverse Plank:
- A.
Vasisthasana
- B.
Ustrasana
- C.
Natarajasana
- D.
Purvottanasana
Correct Answer
D. PurvottanasanaExplanation
Purvottanasana is the correct answer because it is the only pose in the given options that corresponds to the description of "Reverse Plank." In Purvottanasana, the practitioner sits on the floor with their legs extended in front of them, placing their hands behind their hips and lifting their body up into a reverse plank position. Vasisthasana is a side plank pose, Ustrasana is camel pose, and Natarajasana is dancer pose, none of which are reverse plank poses.Rate this question:
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- 7.
Now, let's try some Sanskrit terms. Adho means:
- A.
Up
- B.
Down
- C.
Reclined
- D.
Extended
Correct Answer
B. DownExplanation
The Sanskrit term "Adho" means "Down". This term is commonly used in yoga to refer to poses where the body is positioned with the head and hands on the ground and the hips and legs extended upward. The term "Adho" indicates a downward direction or movement, suggesting that the body is positioned in a way that is lower or closer to the ground.Rate this question:
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- 8.
Utthita means:
- A.
Extended
- B.
Revolved
- C.
Angle
- D.
Twist
Correct Answer
A. ExtendedExplanation
The word "Utthita" in Sanskrit means "extended". This term is often used in yoga to describe poses where the body is stretched or elongated. Therefore, "extended" is the correct answer as it accurately reflects the meaning of the word "Utthita".Rate this question:
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- 9.
Mukha means:
- A.
Down
- B.
Face
- C.
Dog
- D.
Rest
Correct Answer
B. FaceExplanation
The word "mukha" is a Sanskrit term that translates to "face" in English. It is commonly used in yoga to refer to poses or asanas that involve stretching and opening the muscles of the face, such as "mukha svanasana" (downward facing dog). Therefore, "face" is the correct meaning of the word "mukha" in this context.Rate this question:
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- 10.
Uttana means:
- A.
Fold
- B.
Intense stretch
- C.
Twist
- D.
Forward
Correct Answer
B. Intense stretchExplanation
Uttana means intense stretch. This term is commonly used in yoga to describe poses that involve a deep and powerful stretching of the body. The word "intense" indicates that the stretch is not just a gentle or mild one, but rather a strong and vigorous one that helps to increase flexibility and release tension in the muscles.Rate this question:
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- 11.
Urdhva means:
- A.
Down or downward
- B.
Forward
- C.
Side
- D.
Up or Upward
Correct Answer
D. Up or UpwardExplanation
Urdhva means "up or upward" in Sanskrit. It is a term used in yoga to describe postures and movements that involve lifting or extending the body upwards. This word is commonly used in yoga classes to guide practitioners to lift their bodies or stretch upwards, promoting a sense of expansion and openness in the body and mind.Rate this question:
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- 12.
Trikona means:
- A.
Three part
- B.
Twist
- C.
Triangle
- D.
Tree
Correct Answer
C. TriangleExplanation
Trikona means "Triangle". The word "Trikona" is derived from the Sanskrit language and is commonly used in Hinduism and yoga to refer to a three-sided geometric shape. The term "triangle" accurately describes this shape, which has three sides and three angles.Rate this question:
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- 13.
Utkatasana in English means:
- A.
Forward Fold
- B.
Awkward Chair
- C.
Upward Facing Dog
- D.
Cobra
Correct Answer
B. Awkward ChairExplanation
Utkatasana is a yoga pose that translates to "Awkward Chair" in English. In this pose, the practitioner bends their knees and lowers their hips as if sitting on an imaginary chair. The name "Awkward Chair" reflects the challenging and uncomfortable position that the pose puts the body in, as it requires strength and balance. This pose is known for its ability to strengthen the legs, core, and back muscles, making it an essential part of many yoga sequences.Rate this question:
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- 14.
Urdhva Mukha Svanasana in English means:
- A.
Downward Facing Dog
- B.
Wheel
- C.
Upward Facing Dog
- D.
Standing backbend
Correct Answer
C. Upward Facing DogExplanation
Urdhva (Up); Mukha (Face); Svan (Dog)Rate this question:
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- 15.
Urdhva Dhanurasana in English means:
- A.
Upward facing dog
- B.
Full Wheel pose
- C.
Bow pose
- D.
Bridge pose
Correct Answer
B. Full Wheel poseExplanation
Urdhva Dhanurasana is a Sanskrit term that translates to "Full Wheel pose" in English. In this yoga pose, the practitioner lies on their back and lifts their entire body off the ground, creating a wheel-like shape with their body. The pose requires flexibility in the spine and strength in the arms and legs. It is often used to open the chest, stretch the front of the body, and improve overall flexibility and strength.Rate this question:
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- 16.
Fish pose in Sanskrit
- A.
Matsyendrasana
- B.
Marichyasana
- C.
Matsyasana
- D.
Muktasana
Correct Answer
C. MatsyasanaExplanation
Matsyasana is the correct answer because it is the Sanskrit name for the fish pose in yoga. The other options, Matsyendrasana, Marichyasana, and Muktasana, refer to different yoga poses and are not the correct names for the fish pose.Rate this question:
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- 17.
From phalakasana, stack your legs and raise your arm to the sky, back flat. What is this pose in Sanskrit?
- A.
Sarvangasana
- B.
Vasisthasana
- C.
Visvamitrasana
- D.
Purvottanasana
Correct Answer
B. VasisthasanaExplanation
Vasisthasana is the correct answer. In this pose, the practitioner starts in phalakasana (plank pose) and then stacks their legs on top of each other while raising one arm towards the sky. The back remains flat throughout the pose. Vasisthasana is also known as side plank pose, and it helps to strengthen the arms, wrists, and core muscles.Rate this question:
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- 18.
Find the odd one
- A.
Sirsasana
- B.
Pincha Mayurasana
- C.
Eka Pada Sarvangasana
- D.
Sasankasana
Correct Answer
D. SasankasanaExplanation
The given options are all different yoga poses. However, Sasankasana is the odd one out because it is the only pose that does not involve an inversion or balancing on the hands. Sirsasana, Pincha Mayurasana, and Eka Pada Sarvangasana are all inversions where the body is supported by the arms or head. Sasankasana, on the other hand, is a seated pose where the body is not inverted or balanced on the hands.Rate this question:
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- 19.
Find the odd one
- A.
Marichyasana
- B.
Paschimottanasana
- C.
Matsyasana
- D.
Ardha Matsyendrasana
Correct Answer
C. MatsyasanaExplanation
The given options are all different yoga poses. However, Matsyasana is the odd one out because it is the only pose that involves lying on the back and arching the upper body to open the chest and throat. The other three poses involve forward bends or twists.Rate this question:
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- 20.
From Tadasana or Samasthiti, step one leg back, foot turn 45 degree, interlace fingers at the back and bow forward, try touching shoulder to the inner knee of front leg.
- A.
Sirsa Padangusthasana
- B.
Prasarita Padottanasana
- C.
Virabhadrasana I
- D.
Parsvottanasana
Correct Answer
A. Sirsa Padangusthasana -
- 21.
What does Vakra mean?
- A.
Hero
- B.
Tree
- C.
Crooked
- D.
Release
Correct Answer
C. CrookedExplanation
Vakra means crooked.Rate this question:
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- 22.
From Parsvottanasana, lift back leg up and shoot it to the ceiling straight, forehead, chest touch standing leg. Elbow bend grab ankle. What is this pose?
- A.
Utthita Eka Pada Padangusthasana
- B.
Urdhva Eka Hasta Padasana
- C.
Utthita Hasta Padangusthasana
- D.
Urdhva Prasarita Eka Padasana
Correct Answer
D. Urdhva Prasarita Eka Padasana -
- 23.
Find the odd one
- A.
Pawan Muktasana
- B.
Setu Bandha Sarvangasana
- C.
Utthita Padmasana
- D.
Supta Virasana
Correct Answer
C. Utthita PadmasanaExplanation
The given options are all different yoga poses. Pawan Muktasana, Setu Bandha Sarvangasana, and Supta Virasana are all poses that involve lying down or reclining. However, Utthita Padmasana is a standing pose. Therefore, Utthita Padmasana is the odd one out as it is the only pose that is performed while standing.Rate this question:
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- 24.
What does Natya mean?
- A.
King
- B.
Firefly
- C.
Dance
- D.
Stick
Correct Answer
C. DanceExplanation
Natya is a Sanskrit word that means "dance". It is a form of performing arts that involves expressive movements, gestures, and facial expressions to convey a story or emotion. Natya has been an integral part of Indian culture and is often performed in traditional dance forms such as Bharatanatyam, Kathak, Odissi, and Kathakali.Rate this question:
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