Amazing Trivia Facts About Benefits Of Yoga! Quiz

10 Questions | By Jacksonmatthews | Updated: Sep 8, 2022 | Attempts: 584

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Amazing Trivia Facts About Benefits Of Yoga! Quiz - Quiz

Welcome to this amazing trivia facts about benefits of yoga! If you want to try out yoga as your exercise the quiz below will help you see what you may be helping your body with. How about you give it a shot and get to see if yoga is actually the way for you to go to achieve your goals.

Questions and Answers

1.

This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.
- A.
  
  Awareness
- B.
  
  Balance
- C.
  
  Maintenance
2.

The Plough posture stretches the ______ to the maximum and subjects the abdomen and its organs and muscles to a powerful message.
- A.
  
  Back
- B.
  
  Vertebrae
- C.
  
  Shoulders
- D.
  
  Stomach
3.

The windmill breathing exercise will help to rid the body of ______ deposits and tone the nerves and muscles of the back, shoulders and arms.
- A.
  
  Calcium
- B.
  
  Impurities
- C.
  
  Sweat
- D.
  
  Dirt
4.

It is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.
- A.
  
  True
- B.
  
  False
5.

All the excercise or asanas of Hatha Yoga are based on the formula of stretching, relaxing, deep breathing and increasing the ______ of the blood and the powers of concentration.
- A.
  
  Flow
- B.
  
  Diverting
- C.
  
  Circulation
6.

When movement is necessary in Hatha Yoga it is always gentle and graceful.
- A.
  
  True
- B.
  
  False
7.

The Law of Yoga is the law of Life.
- A.
  
  True
- B.
  
  False
8.

The Raised Head and Leg Posture is not an exercise for women during _______ or who have any internal disorders, and people with hernias.
- A.
  
  Pregnancy
- B.
  
  Operations
- C.
  
  Illness
- D.
  
  Headache
9.

Yoga, in affecting the glands, establishes a rhythm in the body so that you do not feel a desire for food that you do not need.
- A.
  
  True
- B.
  
  False