Amazing Trivia Facts About Benefits Of Yoga! Quiz

6 Questions | Total Attempts: 440

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Amazing Trivia Facts About Benefits Of Yoga! Quiz

Welcome to this amazing trivia facts about benefits of yoga! If you want to try out yoga as your exercise the quiz below will help you see what you may be helping your body with. How about you give it a shot and get to see if yoga is actually the way for you to go to achieve your goals.


Questions and Answers
  • 1. 
    It is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.
    • A. 

      True

    • B. 

      False

  • 2. 
    When movement is necessary in Hatha Yoga it is always gentle and graceful.
    • A. 

      True

    • B. 

      False

  • 3. 
    The Law of Yoga is the law of Life.
    • A. 

      True

    • B. 

      False

  • 4. 
    This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.
    • A. 

      Awareness

    • B. 

      Balance

    • C. 

      Maintenance

  • 5. 
    All the excercise or asanas of Hatha Yoga are based on the formula of stretching, relaxing, deep breathing and increasing the ______ of the blood and the powers of concentration.
    • A. 

      Flow

    • B. 

      Diverting

    • C. 

      Circulation

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