Amazing Trivia Facts About Benefits Of Yoga! Quiz

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Amazing Trivia Facts About Benefits Of Yoga! Quiz - Quiz

Welcome to this amazing trivia facts about benefits of yoga! If you want to try out yoga as your exercise the quiz below will help you see what you may be helping your body with. How about you give it a shot and get to see if yoga is actually the way for you to go to achieve your goals.


Questions and Answers
  • 1. 

    This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.

    • A.

      Awareness

    • B.

      Balance

    • C.

      Maintenance

    Correct Answer
    B. Balance
    Explanation
    The principle of purification in Yogic practice aims at establishing balance in the body so that it functions like a perfect machine. This suggests that balance is essential for the body to operate efficiently and effectively. By achieving balance, the body can maintain optimal health and well-being.

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  • 2. 

    The Plough posture stretches the ______ to the maximum and subjects the abdomen and its organs and muscles to a powerful message.

    • A.

      Back

    • B.

      Vertebrae

    • C.

      Shoulders

    • D.

      Stomach

    Correct Answer
    B. Vertebrae
    Explanation
    The Plough posture is a yoga pose that involves stretching the back and spine to the maximum. This posture specifically targets the vertebrae, helping to increase flexibility and mobility in the spine. By elongating and stretching the vertebrae, the Plough posture also indirectly affects the abdomen and its organs and muscles, providing a powerful massage-like effect.

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  • 3. 

    The windmill breathing exercise will help to rid the body of ______ deposits and tone the nerves and muscles of the back, shoulders and arms.

    • A.

      Calcium

    • B.

      Impurities

    • C.

      Sweat

    • D.

      Dirt

    Correct Answer
    A. Calcium
    Explanation
    The windmill breathing exercise involves twisting and stretching the body, which can help improve circulation and promote the elimination of toxins and waste products from the body. Calcium deposits can accumulate in the muscles and soft tissues, causing stiffness and discomfort. By practicing the windmill breathing exercise, these deposits can be broken down and eliminated, leading to improved flexibility and muscle tone in the back, shoulders, and arms.

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  • 4. 

    It is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given statement describes the Hindu system of philosophic meditation and asceticism, which is indeed designed to achieve the reunion of the devotee's soul with God. Therefore, the statement is true.

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  • 5. 

    All the excercise or asanas of Hatha Yoga are based on the formula of stretching, relaxing, deep breathing and increasing the ______ of the blood and the powers of concentration.

    • A.

      Flow

    • B.

      Diverting

    • C.

      Circulation

    Correct Answer
    C. Circulation
    Explanation
    The correct answer is "Circulation." In Hatha Yoga, the exercises or asanas focus on stretching, relaxing, deep breathing, and increasing the circulation of the blood. By improving blood circulation, these practices help to enhance the flow of oxygen and nutrients throughout the body, promoting overall health and well-being. Additionally, increased circulation can also improve concentration and focus, allowing practitioners to achieve a deeper level of mindfulness during their practice.

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  • 6. 

    When movement is necessary in Hatha Yoga it is always gentle and graceful.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    In Hatha Yoga, movement is always gentle and graceful. This is because Hatha Yoga focuses on the balance between physical postures (asanas) and breath control (pranayama). The practice emphasizes slow and controlled movements, promoting relaxation, flexibility, and mindfulness. By moving gently and gracefully, practitioners can avoid strain or injury and maintain a harmonious flow of energy throughout the body. Therefore, the statement that movement in Hatha Yoga is always gentle and graceful is true.

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  • 7. 

    The Law of Yoga is the law of Life.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement "The Law of Yoga is the law of Life" implies that the principles and teachings of Yoga can be applied to all aspects of life. Yoga is not just a physical practice, but also a way of living that promotes balance, mindfulness, and self-awareness. By following the principles of Yoga, individuals can cultivate a harmonious and fulfilling life, both physically and mentally. Therefore, the statement is true as it suggests that the principles of Yoga can guide and govern one's entire existence.

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  • 8. 

    The Raised Head and Leg Posture is not an exercise for women during _______ or who have any internal disorders, and people with hernias.

    • A.

      Pregnancy

    • B.

      Operations

    • C.

      Illness

    • D.

      Headache

    Correct Answer
    A. Pregnancy
    Explanation
    The Raised Head and Leg Posture is not recommended for women during pregnancy due to the potential strain it may put on the abdominal muscles and the risk of falling. This posture involves lifting both the head and legs off the ground, which can be challenging and uncomfortable for pregnant women. Additionally, it is not suitable for individuals with any internal disorders or hernias, as it may exacerbate their condition.

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  • 9. 

    Yoga, in affecting the glands, establishes a rhythm in the body so that you do not feel a desire for food that you do not need.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Yoga practice has a positive impact on the glands in our body, which helps establish a balanced rhythm. This balanced rhythm promotes self-awareness and mindfulness, allowing individuals to better understand their body's needs. As a result, they are less likely to feel a desire for unnecessary or excessive food. Therefore, the statement that yoga helps in establishing a rhythm in the body, preventing the desire for unnecessary food, is correct.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 29, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 12, 2014
    Quiz Created by
    Jackson Matthews
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