Amazing Quiz On Benefits Of Yoga For The Body And Mind! Trivia

6 Questions | Total Attempts: 41

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Amazing Quiz On Benefits Of Yoga For The Body And Mind! Trivia

This is an amazing quiz on benefits of yoga for the body and mind! If you have a hard time feeling at ease or are surrounded by things that constantly drain your energy, taking up yoga may be what to need to put everything right again due to its positive impact to the mind and body. Take the quiz and get to learn about these benefits.


Questions and Answers
  • 1. 
    Eyestrain is a very common ailment suffered by those who live in a state of nervous tension.
    • A. 

      True

    • B. 

      False

  • 2. 
    The Triangle Exercise is an excellent and soothing exercise for the nerves, and helps to relax the mind as well as the eyes.
    • A. 

      True

    • B. 

      False

  • 3. 
    The Yogis maintain that you are only as old as your spine, and that by keeping the spine in a flexible, elastic and healthy condition, you can ward off old age for longer than you think.
    • A. 

      True

    • B. 

      False

  • 4. 
    The eyes should never be subjected to strain of any kind, and all possible care should be taken to protect them from this.
    • A. 

      True

    • B. 

      False

  • 5. 
    Mental discipline is not achieved easily, but you will find that the______ for your efforts are well worth it.
    • A. 

      Recognition

    • B. 

      Rewards

    • C. 

      Accolades

  • 6. 
    Palming the eyes, a good exercise in concentration and the ______ of the mind.
    • A. 

      Calming

    • B. 

      Soothing

    • C. 

      Gentle

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