Amazing Quiz On Benefits Of Yoga For The Body And Mind! Trivia

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| By Jackson Matthews
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Jackson Matthews
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Amazing Quiz On Benefits Of Yoga For The Body And Mind! Trivia - Quiz

This is an amazing quiz on benefits of yoga for the body and mind! If you have a hard time feeling at ease or are surrounded by things that constantly drain your energy, taking up yoga may be what to need to put everything right again due to its positive impact to the mind and body. Take the quiz and get to learn about these benefits.


Questions and Answers
  • 1. 

    Eyestrain is a very common ailment suffered by those who live in a state of nervous tension.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Eyestrain is indeed a very common ailment suffered by individuals who experience nervous tension. When a person is constantly stressed or anxious, it can lead to increased muscle tension, including the muscles around the eyes. This tension can cause eye strain, which is characterized by symptoms such as eye discomfort, headaches, blurred vision, and dryness. Therefore, it is accurate to say that eyestrain is a common ailment for those living in a state of nervous tension.

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  • 2. 

    The Triangle Exercise is an excellent and soothing exercise for the nerves, and helps to relax the mind as well as the eyes.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement suggests that the Triangle Exercise is beneficial for the nerves, relaxation of the mind, and eyes. However, since the question asks for an explanation for the given answer, the explanation would be that the statement is false. The Triangle Exercise may have other benefits, but the given statement does not provide enough information or evidence to support its claims. Therefore, the answer is false.

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  • 3. 

    The Yogis maintain that you are only as old as your spine, and that by keeping the spine in a flexible, elastic and healthy condition, you can ward off old age for longer than you think.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement suggests that the flexibility and health of the spine can have an impact on aging. The Yogis believe that by maintaining a flexible and elastic spine, one can delay the effects of old age. This implies that the condition of the spine plays a significant role in determining one's age and overall health. Therefore, the answer is true.

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  • 4. 

    The eyes should never be subjected to strain of any kind, and all possible care should be taken to protect them from this.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement suggests that the eyes should always be protected from any kind of strain or stress. This implies that one should avoid activities that can strain the eyes, such as excessive screen time or exposure to bright lights. Taking care of our eyes is important for maintaining good vision and overall eye health. Therefore, the answer "True" aligns with the statement's recommendation to protect the eyes from strain.

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  • 5. 

    Mental discipline is not achieved easily, but you will find that the______ for your efforts are well worth it.

    • A.

      Recognition

    • B.

      Rewards

    • C.

      Accolades

    Correct Answer
    B. Rewards
    Explanation
    Mental discipline requires a lot of effort and dedication. However, the rewards that come with it make all the hard work worth it. These rewards could be in the form of personal growth, improved focus and concentration, increased self-control, and a sense of accomplishment. The benefits of mental discipline can positively impact various aspects of life, making the effort put into achieving it worthwhile.

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  • 6. 

    Palming the eyes, a good exercise in concentration and the ______ of the mind.

    • A.

      Calming

    • B.

      Soothing

    • C.

      Gentle

    Correct Answer
    A. Calming
    Explanation
    The correct answer is "Calming" because palming the eyes is a technique often used in relaxation exercises to calm the mind and promote concentration. By covering the eyes with the palms of the hands and creating darkness, it helps to reduce visual stimuli and induce a sense of calmness and relaxation.

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Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 12, 2014
    Quiz Created by
    Jackson Matthews
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