Amazing Quiz On Benefits Of Yoga For The Body And Mind! Trivia

Explanation
Eyestrain is indeed a very common ailment suffered by individuals who experience nervous tension. When a person is constantly stressed or anxious, it can lead to increased muscle tension, including the muscles around the eyes. This tension can cause eye strain, which is characterized by symptoms such as eye discomfort, headaches, blurred vision, and dryness. Therefore, it is accurate to say that eyestrain is a common ailment for those living in a state of nervous tension.

Explanation
The statement suggests that the Triangle Exercise is beneficial for the nerves, relaxation of the mind, and eyes. However, since the question asks for an explanation for the given answer, the explanation would be that the statement is false. The Triangle Exercise may have other benefits, but the given statement does not provide enough information or evidence to support its claims. Therefore, the answer is false.

Explanation
The statement suggests that the flexibility and health of the spine can have an impact on aging. The Yogis believe that by maintaining a flexible and elastic spine, one can delay the effects of old age. This implies that the condition of the spine plays a significant role in determining one's age and overall health. Therefore, the answer is true.

Explanation
The statement suggests that the eyes should always be protected from any kind of strain or stress. This implies that one should avoid activities that can strain the eyes, such as excessive screen time or exposure to bright lights. Taking care of our eyes is important for maintaining good vision and overall eye health. Therefore, the answer "True" aligns with the statement's recommendation to protect the eyes from strain.

Explanation
Mental discipline requires a lot of effort and dedication. However, the rewards that come with it make all the hard work worth it. These rewards could be in the form of personal growth, improved focus and concentration, increased self-control, and a sense of accomplishment. The benefits of mental discipline can positively impact various aspects of life, making the effort put into achieving it worthwhile.

Explanation
The correct answer is "Calming" because palming the eyes is a technique often used in relaxation exercises to calm the mind and promote concentration. By covering the eyes with the palms of the hands and creating darkness, it helps to reduce visual stimuli and induce a sense of calmness and relaxation.