Quiz: Yoga For Health And Wellness! Trivia Facts And Questions

8 Questions | Total Attempts: 96

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Quiz: Yoga For Health And Wellness! Trivia Facts And Questions

In this trivia facts and questions quiz, you are expected to test out your knowledge of the benefits of yoga for health and wellness. There are different poses that one takes during the practice and the quiz below is designed to help out what you know about their benefits to the body and how that is achieved. Do give it a shot!


Questions and Answers
  • 1. 
    The abdominal lift is considered one of the most essential postures to treat constipation.
    • A. 

      True

    • B. 

      False

  • 2. 
    Yoga exercises must be done while the stomach, bladder, and if possible, the bowels are full.
    • A. 

      True

    • B. 

      False

  • 3. 
    Internal purification is as important, if not more so, as external cleanliness.
    • A. 

      True

    • B. 

      False

  • 4. 
    The bellows breath may be practiced with a choice of four different positions.
    • A. 

      True

    • B. 

      False

  • 5. 
    The bow and arrow posture will strengthen flabby abdominal muscles, thereby promoting better elimination, and will also limber up the joints of the hips, legs, and shoulders.
    • A. 

      True

    • B. 

      False

  • 6. 
    Constipation is considered as "the mother of all diseases".
    • A. 

      True

    • B. 

      False

  • 7. 
    Do not overdo the uddiyana at first, and remember that the accent is on the pulling-in _______ rather than on the letting-go.
    • A. 

      Movement

    • B. 

      Stretches

    • C. 

      Posture

  • 8. 
    The head to knee pose tones up sluggish ______, strengthens the legs, and adds to your energy and vitality.
    • A. 

      Liver

    • B. 

      Bowels

    • C. 

      Stomach

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