How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz
10 Questions
| Total Attempts: 122
How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation increasing their relaxation. Take this test and see what you know when it comes to these exercises.
Questions and Answers
- 1.Insomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
- A.
True
- B.
False
- 2.Six hours is what most people take to mean a good night’s sleep.
- A.
True
- B.
False
- 3.In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
- A.
True
- B.
False
- 4.The shoulder balance is a variation of the shoulder stand.
- A.
True
- B.
False
- 5.The backward bend is beneficial both in cases of sleeplessness and of daytime fatigue.
- A.
True
- B.
False
- 6.All Yoga breathing exercises are variations of the complete breath.
- A.
True
- B.
False
- 7.It is essential in sleep that your ______ should be held as naturally as possible.
- A.
Body
- B.
Back
- C.
Spine
- 8.Place your bed so that you sleep with your head to the south and your body to the north.
- A.
True
- B.
False
- 9.The backward bend is particularly beneficial effects in the case of neurasthenia or nervous.
- A.
True
- B.
False
- 10.If you suffer from any disorder of the thyroid gland or chronic sinusitis or nasal catarrh do not attempt to perform the shoulder stand.
- A.
True
- B.
False
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