How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz

Reviewed by Editorial Team

The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.

Learn about Our Editorial Process

| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 705,348

| Attempts: 289

Questions

Feedback

During the Quiz End of Quiz

Difficulty

Sequential Easy First Hard First

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

1/10 Questions

Insomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
- True
- False

About This Quiz

How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation increasing their relaxation. Take this test and see what you know when it comes to these exercises.

How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz - Quiz

2.

Six hours is what most people take to mean a good night’s sleep.
- True
- False
Correct Answer

A. False

Explanation

This statement contradicts the commonly accepted notion that six hours of sleep is sufficient for a good night's rest. It implies that the statement is not true and that most people require more than six hours of sleep to feel well-rested.

Rate this question:
3.

In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
- True
- False
Correct Answer

A. True

Explanation

The statement is true because in the Shoulderstand yoga pose, the body is inverted and the chest is compressed, making it difficult to take deep breaths. However, it is important to maintain a regular breathing pattern that is suitable for the restricted lung capacity in this position. Therefore, the statement correctly suggests that the breathing in Shoulderstand should not be too deep but should be as regular as the restricted lungs allow.

Rate this question:
4.

The shoulder balance is a variation of the shoulder stand.
- True
- False
Correct Answer

A. True

Explanation

The statement is true because the shoulder balance is indeed a variation of the shoulder stand. In the shoulder balance, the body is balanced on the shoulders while the legs are extended upwards. This pose requires strength and stability in the shoulders and core muscles. It is commonly practiced in yoga and can help improve upper body strength and balance.

Rate this question:
5.

The backward bend is beneficial both in cases of sleeplessness and of daytime fatigue.
- True
- False
Correct Answer

A. False

Explanation

The statement suggests that the backward bend is beneficial for both sleeplessness and daytime fatigue. However, without any further information or context, it is not possible to determine the accuracy of this statement. Therefore, the correct answer is False.

Rate this question:
6.

All Yoga breathing exercises are variations of the complete breath.
- True
- False
Correct Answer

A. True

Explanation

All Yoga breathing exercises are variations of the complete breath because the complete breath is the fundamental breathing technique used in Yoga. It involves inhaling deeply, filling the lungs completely, and then exhaling fully. Different Yoga breathing exercises may focus on specific aspects of the complete breath, such as breath control or breath awareness, but they all stem from the foundation of the complete breath. Therefore, it is true to say that all Yoga breathing exercises are variations of the complete breath.

Rate this question:
7.

It is essential in sleep that your ______ should be held as naturally as possible.
- Body
- Back
- Spine
Correct Answer

A. Spine

Explanation

During sleep, it is important to maintain the natural alignment of the spine. This helps to minimize strain on the muscles, ligaments, and discs of the back, ensuring proper support and reducing the risk of discomfort or pain. The spine acts as the central support structure of the body, and when it is held naturally during sleep, it allows for proper rest and rejuvenation.

Rate this question:
8.

Place your bed so that you sleep with your head to the south and your body to the north.
- True
- False
Correct Answer

A. False

Explanation

Sleeping with your head to the south and your body to the north is not necessary or scientifically proven to have any significant impact on sleep quality or health. The direction in which you sleep does not affect your well-being or restfulness. The most important factors for a good night's sleep are a comfortable mattress, a quiet and dark environment, and a consistent sleep schedule. Therefore, the statement is false.

Rate this question:
9.

The backward bend is particularly beneficial effects in the case of neurasthenia or nervous.
- True
- False
Correct Answer

A. True

Explanation

The statement suggests that the backward bend has specific benefits for individuals with neurasthenia or nervousness. This implies that performing the backward bend can help alleviate symptoms associated with these conditions. Therefore, the answer "True" indicates that the statement is accurate and the backward bend does indeed have beneficial effects for those with neurasthenia or nervousness.

Rate this question:
10.

If you suffer from any disorder of the thyroid gland or chronic sinusitis or nasal catarrh do not attempt to perform the shoulder stand.
- True
- False
Correct Answer

A. True

Explanation

This statement is true because performing a shoulder stand can put pressure on the thyroid gland and worsen any existing thyroid disorders. Additionally, individuals with chronic sinusitis or nasal catarrh may experience discomfort or complications when attempting this pose. Therefore, it is advised for those with these conditions to avoid performing the shoulder stand.

Rate this question:

Quiz Review Timeline (Updated): Mar 20, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 20, 2023

Quiz Edited by
ProProfs Editorial Team
Feb 12, 2014

Quiz Created by
Jackson Matthews

How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz

Insomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.

Quiz Preview

Six hours is what most people take to mean a good night’s sleep.

In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.

The shoulder balance is a variation of the shoulder stand.

The backward bend is beneficial both in cases of sleeplessness and of daytime fatigue.

All Yoga breathing exercises are variations of the complete breath.

It is essential in sleep that your ______ should be held as naturally as possible.

Place your bed so that you sleep with your head to the south and your body to the north.

The backward bend is particularly beneficial effects in the case of neurasthenia or nervous.

If you suffer from any disorder of the thyroid gland or chronic sinusitis or nasal catarrh do not attempt to perform the shoulder stand.