How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz

10 Questions | By Jacksonmatthews | Updated: Mar 20, 2022 | Attempts: 276

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How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz - Quiz

How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation increasing their relaxation. Take this test and see what you know when it comes to these exercises.

Questions and Answers

1.

Insomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
- A.
  
  True
- B.
  
  False
2.

Six hours is what most people take to mean a good night’s sleep.
- A.
  
  True
- B.
  
  False
3.

In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
- A.
  
  True
- B.
  
  False
4.

The shoulder balance is a variation of the shoulder stand.
- A.
  
  True
- B.
  
  False
5.

The backward bend is beneficial both in cases of sleeplessness and of daytime fatigue.
- A.
  
  True
- B.
  
  False
6.

All Yoga breathing exercises are variations of the complete breath.
- A.
  
  True
- B.
  
  False
7.

It is essential in sleep that your ______ should be held as naturally as possible.
- A.
  
  Body
- B.
  
  Back
- C.
  
  Spine
8.

Place your bed so that you sleep with your head to the south and your body to the north.
- A.
  
  True
- B.
  
  False
9.

The backward bend is particularly beneficial effects in the case of neurasthenia or nervous.
- A.
  
  True
- B.
  
  False
10.

If you suffer from any disorder of the thyroid gland or chronic sinusitis or nasal catarrh do not attempt to perform the shoulder stand.
- A.
  
  True
- B.
  
  False