How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz

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| By Jackson Matthews
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  • 1/10 Questions

    In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.

    • True
    • False
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About This Quiz

How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation increasing their relaxation. Take this test and see what you know when it comes to these exercises.

How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz - Quiz

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  • 2. 

    Insomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Yoga is known for its ability to promote relaxation and reduce stress, both of which can help alleviate insomnia. By practicing yoga regularly, individuals can improve their sleep patterns and find relief from the sleeplessness that often plagues modern society. Therefore, the statement that Yoga has a way with insomnia is true.

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  • 3. 

    All Yoga breathing exercises are variations of the complete breath.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    All Yoga breathing exercises are variations of the complete breath because the complete breath is the fundamental breathing technique used in Yoga. It involves inhaling deeply, filling the lungs completely, and then exhaling fully. Different Yoga breathing exercises may focus on specific aspects of the complete breath, such as breath control or breath awareness, but they all stem from the foundation of the complete breath. Therefore, it is true to say that all Yoga breathing exercises are variations of the complete breath.

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  • 4. 

    The shoulder balance is a variation of the shoulder stand.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because the shoulder balance is indeed a variation of the shoulder stand. In the shoulder balance, the body is balanced on the shoulders while the legs are extended upwards. This pose requires strength and stability in the shoulders and core muscles. It is commonly practiced in yoga and can help improve upper body strength and balance.

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  • 5. 

    If you suffer from any disorder of the thyroid gland or chronic sinusitis or nasal catarrh do not attempt to perform the shoulder stand.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement is true because performing a shoulder stand can put pressure on the thyroid gland and worsen any existing thyroid disorders. Additionally, individuals with chronic sinusitis or nasal catarrh may experience discomfort or complications when attempting this pose. Therefore, it is advised for those with these conditions to avoid performing the shoulder stand.

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  • 6. 

    The backward bend is particularly beneficial effects in the case of neurasthenia or nervous.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement suggests that the backward bend has specific benefits for individuals with neurasthenia or nervousness. This implies that performing the backward bend can help alleviate symptoms associated with these conditions. Therefore, the answer "True" indicates that the statement is accurate and the backward bend does indeed have beneficial effects for those with neurasthenia or nervousness.

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  • 7. 

    Six hours is what most people take to mean a good night’s sleep.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    This statement contradicts the commonly accepted notion that six hours of sleep is sufficient for a good night's rest. It implies that the statement is not true and that most people require more than six hours of sleep to feel well-rested.

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  • 8. 

    It is essential in sleep that your ______ should be held as naturally as possible.

    • Body

    • Back

    • Spine

    Correct Answer
    A. Spine
    Explanation
    During sleep, it is important to maintain the natural alignment of the spine. This helps to minimize strain on the muscles, ligaments, and discs of the back, ensuring proper support and reducing the risk of discomfort or pain. The spine acts as the central support structure of the body, and when it is held naturally during sleep, it allows for proper rest and rejuvenation.

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  • 9. 

    Place your bed so that you sleep with your head to the south and your body to the north.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Sleeping with your head to the south and your body to the north is not necessary or scientifically proven to have any significant impact on sleep quality or health. The direction in which you sleep does not affect your well-being or restfulness. The most important factors for a good night's sleep are a comfortable mattress, a quiet and dark environment, and a consistent sleep schedule. Therefore, the statement is false.

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  • 10. 

    The backward bend is beneficial both in cases of sleeplessness and of daytime fatigue.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement suggests that the backward bend is beneficial for both sleeplessness and daytime fatigue. However, without any further information or context, it is not possible to determine the accuracy of this statement. Therefore, the correct answer is False.

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Quiz Review Timeline (Updated): Mar 20, 2023 +

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  • Current Version
  • Mar 20, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 12, 2014
    Quiz Created by
    Jackson Matthews
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