How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz

10 Questions | Total Attempts: 122

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How Much Do You Know About Yoga Breathing Exercises? Trivia Quiz

How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation increasing their relaxation. Take this test and see what you know when it comes to these exercises.


Questions and Answers
  • 1. 
    Insomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
    • A. 

      True

    • B. 

      False

  • 2. 
    Six hours is what most people take to mean a good night’s sleep.
    • A. 

      True

    • B. 

      False

  • 3. 
    In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
    • A. 

      True

    • B. 

      False

  • 4. 
    The shoulder balance is a variation of the shoulder stand.
    • A. 

      True

    • B. 

      False

  • 5. 
    The backward bend is beneficial both in cases of sleeplessness and of daytime fatigue.
    • A. 

      True

    • B. 

      False

  • 6. 
    All Yoga breathing exercises are variations of the complete breath.
    • A. 

      True

    • B. 

      False

  • 7. 
    It is essential in sleep that your ______ should be held as naturally as possible.
    • A. 

      Body

    • B. 

      Back

    • C. 

      Spine

  • 8. 
    Place your bed so that you sleep with your head to the south and your body to the north.
    • A. 

      True

    • B. 

      False

  • 9. 
    The backward bend is particularly beneficial effects in the case of neurasthenia or nervous.
    • A. 

      True

    • B. 

      False

  • 10. 
    If you suffer from any disorder of the thyroid gland or chronic sinusitis or nasal catarrh do not attempt to perform the shoulder stand.
    • A. 

      True

    • B. 

      False

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