Posture Quiz

5 Questions | By Alfieventermt

- +

This quiz is to test your knowledge on posture and injury cause and prevention.

Questions and Answers

1.

Which is the most correct position for your head, shoulders and arms when seated in front of a computer?
- A.
  
  Head forward, shoulders forward, arms reaching forward
- B.
  
  Head and neck nice and straight but relaxed, shoulders slightly back, elbows at 90 degrees
- C.
  
  Head forward, shoulders back, arms reaching forward
- D.
  
  It's all good, i don't normally get hurt
2.

Which will potentially cause headaches due to trigger points in the muscles involved, if the posture is prolonged?
- A.
  
  Head forward
- B.
  
  Shoulders shrugged
- C.
  
  Rounded shoulders
- D.
  
  All of the above
3.

What in combination with bad posture can cause further disability?
- A.
  
  Unhealthy diet
- B.
  
  Stress
- C.
  
  Not enough stretching
- D.
  
  All of the above
4.

True or False Medications can always help trigger points.
- A.
  
  True
- B.
  
  False
5.

What is the technical term for a "knot" in a muscle that refers to other body parts?

Related Quizzes

Featured Quizzes