The Posture Test: Trivia! MCQ Quiz

50 Questions | Total Attempts: 2212

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The Posture Test: Trivia! MCQ Quiz

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Questions and Answers
  • 1. 
    I wake up stiff in the mornings.
    • A. 

      Not often

    • B. 

      At least once a week

    • C. 

      Often

  • 2. 
    I have a desk-based job.
    • A. 

      True

    • B. 

      False

  • 3. 
    I smoke
    • A. 

      True

    • B. 

      False

  • 4. 
    My shoulders are tense.
    • A. 

      Rarely

    • B. 

      1-2 days each week

    • C. 

      More days than not

  • 5. 
    I take exercise (walking doesn't count here unless you put runners on and take a scheduled energetic walk)
    • A. 

      Rarely

    • B. 

      1-2 days a week (and rarely miss a week)

    • C. 

      3+ days a week

  • 6. 
    I have fallen from a height (downstairs, off the horse, out of the tree, etc.)
    • A. 

      Never

    • B. 

      Once

    • C. 

      Two or more times

  • 7. 
    I have broken my leg.
    • A. 

      True

    • B. 

      False

  • 8. 
    I get headaches (not from a cold or flu) more than 1 every 3 months.
    • A. 

      True

    • B. 

      False

  • 9. 
    I get back pain.
    • A. 

      Never/rarely

    • B. 

      At least 1 day each week

    • C. 

      More than 1 day each week

  • 10. 
    I have had a car crash over 20mph (even if you walked away without pain)
    • A. 

      True

    • B. 

      False

  • 11. 
    I use medication (painkillers and prescriptions)
    • A. 

      Never/rarely (less than once a month)

    • B. 

      Several times a month

    • C. 

      Every week (I have painkillers at the ready)

  • 12. 
    I have noticed a fatty lump at the base of my neck.
    • A. 

      True

    • B. 

      False

  • 13. 
    I have seen an alternative health care practitioner before
    • A. 

      True

    • B. 

      False

  • 14. 
    I played contact sports as a child/teenager.
    • A. 

      True

    • B. 

      False

  • 15. 
    I believe I have poor posture.
    • A. 

      True

    • B. 

      False

  • 16. 
    I have had a slipped disc.
    • A. 

      True

    • B. 

      False

  • 17. 
    I'm stiff in my mid back.
    • A. 

      True

    • B. 

      False

  • 18. 
    I'm a confident person.
    • A. 

      True

    • B. 

      False

  • 19. 
    I'm happy a lot of the time.
    • A. 

      True

    • B. 

      False

  • 20. 
    My parents had hip or knee replacements.
    • A. 

      True

    • B. 

      False

  • 21. 
    I make a conscious effort to eat fruit and vegetables most of the time.
    • A. 

      True

    • B. 

      False

  • 22. 
    I drink caffeine (more than 1 coffee or 2 teas) each day.
    • A. 

      True

    • B. 

      False

  • 23. 
    I am more than 10 Ibs overweight.
    • A. 

      True

    • B. 

      False

  • 24. 
    I drink alcohol.
    • A. 

      Never

    • B. 

      Up to 5 small glasses wine/beer or 3 spirits a week

    • C. 

      Over 5 glasses each week

  • 25. 
    I have taken steroids (asthma inhalers count too).
    • A. 

      True

    • B. 

      False