The Posture Test: Trivia! MCQ Quiz

50 Questions | Total Attempts: 2529

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The Posture Test: Trivia! MCQ Quiz - Quiz

Good posture helps to create a clear and positive state of mind. It can help you to combat any muscular or joint pain you may have or keep it from happening altogether. Good posture also enables you to maintain correct form during exercise to enjoy the benefits at a more enhanced level. This quiz asks fundamental questions about posture. Sit up straight and take this quiz.


Questions and Answers
  • 1. 
    I wake up stiff in the mornings.
    • A. 

      Not often

    • B. 

      At least once a week

    • C. 

      Often

  • 2. 
    I have a desk-based job.
    • A. 

      True

    • B. 

      False

  • 3. 
    I smoke
    • A. 

      True

    • B. 

      False

  • 4. 
    My shoulders are tense.
    • A. 

      Rarely

    • B. 

      1-2 days each week

    • C. 

      More days than not

  • 5. 
    I take exercise (walking doesn't count here unless you put runners on and take a scheduled energetic walk)
    • A. 

      Rarely

    • B. 

      1-2 days a week (and rarely miss a week)

    • C. 

      3+ days a week

  • 6. 
    I have fallen from a height (downstairs, off the horse, out of the tree, etc.)
    • A. 

      Never

    • B. 

      Once

    • C. 

      Two or more times

  • 7. 
    I have broken my leg.
    • A. 

      True

    • B. 

      False

  • 8. 
    I get headaches (not from a cold or flu) more than 1 every 3 months.
    • A. 

      True

    • B. 

      False

  • 9. 
    I get back pain.
    • A. 

      Never/rarely

    • B. 

      At least 1 day each week

    • C. 

      More than 1 day each week

  • 10. 
    I have had a car crash over 20mph (even if you walked away without pain)
    • A. 

      True

    • B. 

      False

  • 11. 
    I use medication (painkillers and prescriptions)
    • A. 

      Never/rarely (less than once a month)

    • B. 

      Several times a month

    • C. 

      Every week (I have painkillers at the ready)

  • 12. 
    I have noticed a fatty lump at the base of my neck.
    • A. 

      True

    • B. 

      False

  • 13. 
    I have seen an alternative health care practitioner before
    • A. 

      True

    • B. 

      False

  • 14. 
    I played contact sports as a child/teenager.
    • A. 

      True

    • B. 

      False

  • 15. 
    I believe I have poor posture.
    • A. 

      True

    • B. 

      False

  • 16. 
    I have had a slipped disc.
    • A. 

      True

    • B. 

      False

  • 17. 
    I'm stiff in my mid back.
    • A. 

      True

    • B. 

      False

  • 18. 
    I'm a confident person.
    • A. 

      True

    • B. 

      False

  • 19. 
    I'm happy a lot of the time.
    • A. 

      True

    • B. 

      False

  • 20. 
    My parents had hip or knee replacements.
    • A. 

      True

    • B. 

      False

  • 21. 
    I make a conscious effort to eat fruit and vegetables most of the time.
    • A. 

      True

    • B. 

      False

  • 22. 
    I drink caffeine (more than 1 coffee or 2 teas) each day.
    • A. 

      True

    • B. 

      False

  • 23. 
    I am more than 10 Ibs overweight.
    • A. 

      True

    • B. 

      False

  • 24. 
    I drink alcohol.
    • A. 

      Never

    • B. 

      Up to 5 small glasses wine/beer or 3 spirits a week

    • C. 

      Over 5 glasses each week

  • 25. 
    I have taken steroids (asthma inhalers count too).
    • A. 

      True

    • B. 

      False

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