Good posture helps to create a clear and positive state of mind. It can help you to combat any muscular or joint pain you may have or keep it from happening altogether. Good posture also enables you to maintain correct form during exercise to enjoy the benefits at a more enhanced level. This quiz asks fundamental questions about posture. Sit up straight and take this quiz.
Not often
At least once a week
Often
True
False
True
False
Rarely
1-2 days each week
More days than not
Rarely
1-2 days a week (and rarely miss a week)
3+ days a week
Never
Once
Two or more times
True
False
True
False
Never/rarely
At least 1 day each week
More than 1 day each week
True
False
Never/rarely (less than once a month)
Several times a month
Every week (I have painkillers at the ready)
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False
Never
Up to 5 small glasses wine/beer or 3 spirits a week
Over 5 glasses each week
True
False