Meditation Quizzes, Questions & Answers
Top Trending Meditation Quizzes
Ready to chill out and test what you know? Jump into our World Meditation Day Trivia Quiz. This quiz is all about exploring how people around the world practice meditation. You will learn why meditation is important for our minds...
Questions: 10 | Attempts: 131 | Last updated: Jun 26, 2024
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Sample QuestionWhich country is known for originating the practice of meditation?
Meditation is a practice of focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally calm and stable state. Want to start off your journey of meditation? Know...
Questions: 10 | Attempts: 6735 | Last updated: Mar 21, 2023
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Sample QuestionMeditation can only be practiced if you are religious.
Read the handout on Meditation and take the quiz. Score 80% or better and earn 10 MHP points
Questions: 10 | Attempts: 1975 | Last updated: Mar 21, 2023
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Sample QuestionMeditation is a new fitness craze that is popping up at gyms.
Meditation is a physical and spiritual practice that a lot of people are doing to achieve one goal or the other. What do you about it? If you think you know meditation, this quiz will surprise you.
Questions: 10 | Attempts: 720 | Last updated: Mar 21, 2023
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Sample QuestionWhich of the following is true about meditation?
Are you feeling "out of sorts" and does nothing seem to be going your way?If so, your higher self could be trying to tell you it is time to change and embrace meditation.Meditation benefits your mind, body, emotions,...
Questions: 16 | Attempts: 1079 | Last updated: Mar 21, 2023
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Sample QuestionHow often are you exhausted? According to authors Black, O’Reilly, Olmstead, Breen, and Irwin (2015) sleep disturbances pose a significant medical and public health concern. 50% of individuals over 55 have sleep problems that include getting to sleep and staying asleep. The results of the poor sleep performance are an inability to function during the day with elevated levels of fatigue, disturbed mood, depressive symptoms, a reduction in quality of life, and lead to the onset of clinical insomnia. Tai Chi, a movement based meditation has been shown to improve sleep in older adults and meditation showed a reduction in sleep disturbances, better functioning during the day, a lessening of depression, anxiety, stress, and fatigue.
Recent Meditation Quizzes
Are you feeling "out of sorts" and does nothing seem to be going your way?
If so, your higher self could be trying to tell you it is time to change and embrace meditation.
Meditation benefits your mind, body,...
Questions: 17 | Attempts: 754 | Last updated: Nov 16, 2023
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Sample QuestionHow often are you exhausted? According to authors Black, O’Reilly, Olmstead, Breen, and Irwin (2015) sleep disturbances pose a significant medical and public health concern. 50% of individuals over 55 have sleep problems that include getting to sleep and staying asleep. The results of the poor sleep performance are an inability to function during the day with elevated levels of fatigue, disturbed mood, depressive symptoms, a reduction in quality of life, and lead to the onset of clinical insomnia. Tai Chi, a movement based meditation has been shown to improve sleep in older adults and meditation showed a reduction in sleep disturbances, better functioning during the day, a lessening of depression, anxiety, stress, and fatigue.
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