What Do You Know About Meditation?

10 Questions | Total Attempts: 408

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What Do You Know About Meditation?

Meditation is a physical and spiritual practice that a lot of people are doing to achieve one goal or the other. What do you about it? If you think you know meditation, this quiz will surprise you.


Questions and Answers
  • 1. 
    Which of the following is true about meditation?
    • A. 

      Your mind will quiet itself

    • B. 

      You will have to quiet your mind

    • C. 

      You need an experienced trainer to quiet your mind

    • D. 

      The mind does not need to be quiet

  • 2. 
    When was the first account of meditation written?
    • A. 

      1300 BCE

    • B. 

      1400 BCE

    • C. 

      1500 BCE

    • D. 

      1600 BCE

  • 3. 
    Where did the first account come from?
    • A. 

      China

    • B. 

      Ethiopia

    • C. 

      Egypt

    • D. 

      India

  • 4. 
    Which one do you like?
    • A. 

      Adjusts judgment

    • B. 

      Resolves phobias and fears

    • C. 

      Builds self-confidence

    • D. 

      Increases Serotonin levels

  • 5. 
    What is meditation in Hinduism?
    • A. 

      Yoga

    • B. 

      Samadhi

    • C. 

      Dhyana

    • D. 

      Vedas

  • 6. 
    Which American university found that meditation increases memory strength?
    • A. 

      University of California, Los Angeles

    • B. 

      University of Texas at Dallas

    • C. 

      University of California, San Francisco

    • D. 

      University of Vermont

  • 7. 
    Which of the following is NOT a health benefit of meditation?
    • A. 

      Reduces blood pressure

    • B. 

      Anti-aging therapy

    • C. 

      Slows down neurodegenerative diseases

    • D. 

      Increases bone density

  • 8. 
    Which of the following is not a health benefit of meditation?
    • A. 

      Improves digestion

    • B. 

      Helps overcome anxiety, depression, anger and confusion

    • C. 

      Sex therapy

    • D. 

      Increases size of the brain

  • 9. 
    Which of the following is NOT a psychological benefit of meditation?
    • A. 

      Adjusts judgments

    • B. 

      Resolves phobias and fears

    • C. 

      Builds self-confidence

    • D. 

      Increases Serotonin levels

  • 10. 
    Which one of the following is true about meditation?
    • A. 

      Saying the OM sound before having sex helps

    • B. 

      Saying the OM sound before a surgery helps

    • C. 

      Saying the OM sound before a workout helps

    • D. 

      Saying the OM sound before eating or drink helps

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