What Do You Know About Meditation?

1. Where did the first account come from?

China

Ethiopia

Egypt

India

The first account came from India.

Explanation

The first account came from India.

2. Which of the following is NOT a health benefit of meditation?

Reduces blood pressure

Anti-aging therapy

Slows down neurodegenerative diseases

Increases bone density

Meditation has numerous health benefits, including reducing blood pressure, slowing down neurodegenerative diseases, and potentially serving as an anti-aging therapy. However, increasing bone density is not typically associated with meditation. Bone density is primarily influenced by factors such as diet, exercise, and hormonal balance. While meditation may indirectly contribute to overall well-being, it is not a direct factor in increasing bone density.

Explanation

Meditation has numerous health benefits, including reducing blood pressure, slowing down neurodegenerative diseases, and potentially serving as an anti-aging therapy. However, increasing bone density is not typically associated with meditation. Bone density is primarily influenced by factors such as diet, exercise, and hormonal balance. While meditation may indirectly contribute to overall well-being, it is not a direct factor in increasing bone density.

3. Which of the following is true about meditation?

Your mind will quiet itself

You will have to quiet your mind

You need an experienced trainer to quiet your mind

The mind does not need to be quiet

Meditation is a practice that allows the mind to naturally quiet itself. It involves focusing attention and eliminating the stream of thoughts that typically occupy the mind. Through regular meditation, the mind becomes more calm and still, leading to a state of inner peace and tranquility. Unlike other activities where one has to consciously quiet the mind, meditation enables the mind to quiet itself without any external intervention.

Explanation

Meditation is a practice that allows the mind to naturally quiet itself. It involves focusing attention and eliminating the stream of thoughts that typically occupy the mind. Through regular meditation, the mind becomes more calm and still, leading to a state of inner peace and tranquility. Unlike other activities where one has to consciously quiet the mind, meditation enables the mind to quiet itself without any external intervention.

4. Which of the following is not a health benefit of meditation?

Improves digestion

Helps overcome anxiety, depression, anger and confusion

Sex therapy

Increases size of the brain

Meditation has numerous health benefits, including improving digestion, helping overcome anxiety, depression, anger, and confusion, as well as increasing the size of the brain. However, sex therapy is not typically considered a direct health benefit of meditation. While meditation can contribute to overall well-being and potentially improve sexual experiences indirectly, it is not specifically focused on providing sex therapy.

Explanation

Meditation has numerous health benefits, including improving digestion, helping overcome anxiety, depression, anger, and confusion, as well as increasing the size of the brain. However, sex therapy is not typically considered a direct health benefit of meditation. While meditation can contribute to overall well-being and potentially improve sexual experiences indirectly, it is not specifically focused on providing sex therapy.

5. When was the first account of meditation written?

1300 BCE

1400 BCE

1500 BCE

1600 BCE

The first account of meditation was written in 1300 BCE. This suggests that meditation has been practiced for thousands of years and has a long history. It implies that the concept and practice of meditation existed even in ancient times, providing evidence of its significance and enduring nature.

Explanation

The first account of meditation was written in 1300 BCE. This suggests that meditation has been practiced for thousands of years and has a long history. It implies that the concept and practice of meditation existed even in ancient times, providing evidence of its significance and enduring nature.

6. What is meditation in Hinduism?

Yoga

Samadhi

Dhyana

Vedas

Dhyana is the correct answer because it refers to meditation in Hinduism. Dhyana is a practice that involves deep concentration and focus to achieve a state of heightened awareness and spiritual connection. It is an integral part of the yogic tradition and is often practiced as a means to attain self-realization and union with the divine. Through Dhyana, individuals can cultivate inner peace, clarity of mind, and a deeper understanding of the self and the universe.

Explanation

Dhyana is the correct answer because it refers to meditation in Hinduism. Dhyana is a practice that involves deep concentration and focus to achieve a state of heightened awareness and spiritual connection. It is an integral part of the yogic tradition and is often practiced as a means to attain self-realization and union with the divine. Through Dhyana, individuals can cultivate inner peace, clarity of mind, and a deeper understanding of the self and the universe.

7. Which American university found that meditation increases memory strength?

University of California, Los Angeles

University of Texas at Dallas

University of California, San Francisco

University of Vermont

The University of California, Los Angeles (UCLA) conducted a study and found that meditation increases memory strength.

Explanation

The University of California, Los Angeles (UCLA) conducted a study and found that meditation increases memory strength.

8. Which of the following is NOT a psychological benefit of meditation?

Adjusts judgments

Resolves phobias and fears

Builds self-confidence

Increases Serotonin levels

Meditation has been found to have numerous psychological benefits, such as resolving phobias and fears, building self-confidence, and increasing serotonin levels. However, adjusting judgments is not typically considered a psychological benefit of meditation. Meditation is more commonly associated with promoting mindfulness and non-judgmental awareness, rather than actively adjusting or changing one's judgments.

Explanation

Meditation has been found to have numerous psychological benefits, such as resolving phobias and fears, building self-confidence, and increasing serotonin levels. However, adjusting judgments is not typically considered a psychological benefit of meditation. Meditation is more commonly associated with promoting mindfulness and non-judgmental awareness, rather than actively adjusting or changing one's judgments.

9. Which one do you like?

Adjusts judgment

Resolves phobias and fears

Builds self-confidence

Increases Serotonin levels

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Explanation

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10. Which one of the following is true about meditation?

Saying the OM sound before having sex helps

Saying the OM sound before a surgery helps

Saying the OM sound before a workout helps

Saying the OM sound before eating or drink helps

Meditation has various benefits, including relaxation, stress reduction, and improved focus. Saying the OM sound before a surgery can help calm the mind and body, reducing anxiety and promoting a sense of inner peace. This can be particularly beneficial before a surgical procedure, as it can help the individual feel more centered and prepared for the surgery. By focusing on the OM sound, one can enter a meditative state that promotes a sense of well-being and may contribute to a smoother surgical experience.

Explanation

Meditation has various benefits, including relaxation, stress reduction, and improved focus. Saying the OM sound before a surgery can help calm the mind and body, reducing anxiety and promoting a sense of inner peace. This can be particularly beneficial before a surgical procedure, as it can help the individual feel more centered and prepared for the surgery. By focusing on the OM sound, one can enter a meditative state that promotes a sense of well-being and may contribute to a smoother surgical experience.