Meditation is a practice of focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally calm and stable state. Want to start off your journey of meditation? Know...
Questions: 10 | Attempts: 5078 | Last updated: Jun 28, 2021
Meditation can only be practiced if you are religious.
Read the handout on Meditation and take the quiz. Score 80% or better and earn 10 MHP points
Questions: 10 | Attempts: 1529 | Last updated: Jun 28, 2021
Meditation is a new fitness craze that is popping up at gyms.
Are you feeling "out of sorts" and does nothing seem to be going your way?If so, your higher self could be trying to tell you it is time to change and embrace meditation.Meditation benefits your mind, body, emotions,...
Questions: 16 | Attempts: 1028 | Last updated: Dec 27, 2015
How often are you exhausted?According to authors Black, O’Reilly, Olmstead, Breen, and Irwin (2015) sleep disturbances pose a significant medical and public health concern. 50% of individuals over 55 have sleep problems that include getting to sleep and staying asleep. The results of the poor sleep performance are an inability to function during the day with elevated levels of fatigue, disturbed mood, depressive symptoms, a reduction in quality of life, and lead to the onset of clinical insomnia.Tai Chi, a movement based meditation has been shown to improve sleep in older adults and meditation showed a reduction in sleep disturbances, better functioning during the day, a lessening of depression, anxiety, stress, and fatigue.