Ultimate Quiz On Meditation
10 Questions
| Total Attempts: 1801
(297).jpg "Ultimate Quiz On Meditation - Quiz")
Read the handout on Meditation and take the quiz. Score 80% or better and earn 10 MHP points
Questions and Answers
- 1.Meditation is a new fitness craze that is popping up at gyms.
- A.
True
- B.
False
- 2.Meditation is a great way to: (Check all that apply)
- A.
Reduce stress
- B.
Burn calories
- C.
Refocus
- D.
Increase energy
- 3.During meditation you focus your attention away from the thoughts of the day which helps reduce stress.
- A.
True
- B.
False
- 4.The benefits of meditation can only be felt for up to two hours after the session.
- A.
True
- B.
False
- 5.Meditation is practiced:
- A.
On vacation
- B.
At home
- C.
Walking
- D.
All of the above
- 6.Breathing deeply is part of meditation.
- A.
True
- B.
False
- 7.A mantra is a word or sound you utter one time at the beginning of your meditaion.
- A.
True
- B.
False
- 8.Focusing on love and gratitude is one type of meditation.
- A.
True
- B.
False
- 9.You can expect to become an expert in mediation within:
- A.
Six weeks
- B.
Six months
- C.
There is no exact time frame; everyone progresses differently
- 10.The key elements that will help you master meditation are: (Check all that apply)
- A.
Focused attention
- B.
Relaxed breathing
- C.
A quiet setting
- D.
Waiting for a vacation setting like a beach to meditate
- E.
A comfortable postion
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