Ultimate Quiz On Meditation

10 Questions | Total Attempts: 746

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Ultimate Quiz On Meditation

Read the handout on Meditation and take the quiz. Score 80% or better and earn 10 MHP points


Questions and Answers
  • 1. 
    Meditation is a new fitness craze that is popping up at gyms.
    • A. 

      True

    • B. 

      False

  • 2. 
    Meditation is a great way to: (Check all that apply)
    • A. 

      Reduce stress

    • B. 

      Burn calories

    • C. 

      Refocus

    • D. 

      Increase energy

  • 3. 
    During meditation you focus your attention away from the thoughts of the day which helps reduce stress.
    • A. 

      True

    • B. 

      False

  • 4. 
    The benefits of meditation can only be felt for up to two hours after the session.
    • A. 

      True

    • B. 

      False

  • 5. 
    Meditation is practiced:
    • A. 

      On vacation

    • B. 

      At home

    • C. 

      Walking

    • D. 

      All of the above

  • 6. 
    Breathing deeply is part of meditation.
    • A. 

      True

    • B. 

      False

  • 7. 
    A mantra is a word or sound you utter one time at the beginning of your meditaion.
    • A. 

      True

    • B. 

      False

  • 8. 
    Focusing on love and gratitude is one type of meditation.
    • A. 

      True

    • B. 

      False

  • 9. 
    You can expect to become an expert in mediation within:
    • A. 

      Six weeks

    • B. 

      Six months

    • C. 

      There is no exact time frame; everyone progresses differently

  • 10. 
    The key elements that will help you master meditation are: (Check all that apply)
    • A. 

      Focused attention

    • B. 

      Relaxed breathing

    • C. 

      A quiet setting

    • D. 

      Waiting for a vacation setting like a beach to meditate

    • E. 

      A comfortable postion