Ultimate Quiz On Meditation

1. Breathing deeply is part of meditation.

True

False

Concentrating on breathing can help slow you down and help you stay focused.

Explanation

Concentrating on breathing can help slow you down and help you stay focused.

2. You can expect to become an expert in mediation within:

Six weeks

Six months

There is no exact time frame; everyone progresses differently

Mastering meditation can take time and practice. Do not judge yourself or grade yourself. Continue practicing meditation in the way that best suits you. Your skills will become better within your own pace and time.

Explanation

Mastering meditation can take time and practice. Do not judge yourself or grade yourself. Continue practicing meditation in the way that best suits you. Your skills will become better within your own pace and time.

3. During meditation you focus your attention away from the thoughts of the day which helps reduce stress.

True

False

Learning how to free your mind of the thoughts of the day can aid in stress reduction.

Explanation

Learning how to free your mind of the thoughts of the day can aid in stress reduction.

4. Focusing on love and gratitude is one type of meditation.

True

False

In this type of meditation, you can focus on a sacred or loved being weaving feelings of gratitude and love through your thoughts.

Explanation

In this type of meditation, you can focus on a sacred or loved being weaving feelings of gratitude and love through your thoughts.

5. The benefits of meditation can only be felt for up to two hours after the session.

True

False

The benefits can often last throughout the day.

Explanation

The benefits can often last throughout the day.

6. Meditation is practiced:

On vacation

At home

Walking

All of the above

Meditation can be practiced anywhere.

Explanation

Meditation can be practiced anywhere.

7. The key elements that will help you master meditation are: (Check all that apply)

Focused attention

Relaxed breathing

A quiet setting

Waiting for a vacation setting like a beach to meditate

A comfortable postion

You can be successful at mediation most anywhere. A beach setting or vacation can aid in your success, You don't have to wait for the perfect setting to practice meditation.

Explanation

You can be successful at mediation most anywhere. A beach setting or vacation can aid in your success, You don't have to wait for the perfect setting to practice meditation.

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8. Meditation is a new fitness craze that is popping up at gyms.

True

False

Although you can find opportunities to participate in guided mediatation in some gym class formats, meditation has been around for thousands of years.

Explanation

Although you can find opportunities to participate in guided mediatation in some gym class formats, meditation has been around for thousands of years.

9. A mantra is a word or sound you utter one time at the beginning of your meditaion.

True

False

A mantra is a word that could be uttered at the beginning but is often repeated during the session. Repeating a word or sound helps you stay focused.

Explanation

A mantra is a word that could be uttered at the beginning but is often repeated during the session. Repeating a word or sound helps you stay focused.

10. Meditation is a great way to: (Check all that apply)

Reduce stress

Burn calories

Refocus

Increase energy

Mediitation is a great way to refresh and refocus but it is not considered an aerobic activity. So, burning calories is not the focus of this practice. Complement your meditation with the addition of aerobic activity such as walking. Adding aerobic exercise to your weekly activity is beneficial to your heart and lungs and can also help reduce stress.

Explanation

Mediitation is a great way to refresh and refocus but it is not considered an aerobic activity. So, burning calories is not the focus of this practice. Complement your meditation with the addition of aerobic activity such as walking. Adding aerobic exercise to your weekly activity is beneficial to your heart and lungs and can also help reduce stress.

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