Ultimate Quiz On Meditation
10 Questions
| Total Attempts: 1516
(297).jpg "Ultimate Quiz On Meditation")
Read the handout on Meditation and take the quiz. Score 80% or better and earn 10 MHP points
Questions and Answers
- 1.Meditation is a new fitness craze that is popping up at gyms.
- A.
True
- B.
False
- 2.Meditation is a great way to: (Check all that apply)
- A.
Reduce stress
- B.
Burn calories
- C.
Refocus
- D.
Increase energy
- 3.During meditation you focus your attention away from the thoughts of the day which helps reduce stress.
- A.
True
- B.
False
- 4.The benefits of meditation can only be felt for up to two hours after the session.
- A.
True
- B.
False
- 5.Meditation is practiced:
- A.
On vacation
- B.
At home
- C.
Walking
- D.
All of the above
- 6.Breathing deeply is part of meditation.
- A.
True
- B.
False
- 7.A mantra is a word or sound you utter one time at the beginning of your meditaion.
- A.
True
- B.
False
- 8.Focusing on love and gratitude is one type of meditation.
- A.
True
- B.
False
- 9.You can expect to become an expert in mediation within:
- A.
Six weeks
- B.
Six months
- C.
There is no exact time frame; everyone progresses differently
- 10.The key elements that will help you master meditation are: (Check all that apply)
- A.
Focused attention
- B.
Relaxed breathing
- C.
A quiet setting
- D.
Waiting for a vacation setting like a beach to meditate
- E.
A comfortable postion
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Sample QuestionWhere can the oldest references to meditation be found?
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Sample QuestionHow often are you exhausted?According to authors Black, O’Reilly, Olmstead, Breen, and Irwin (2015) sleep disturbances pose a significant medical and public health concern. 50% of individuals over 55 have sleep problems that include getting to sleep and staying asleep. The results of the poor sleep performance are an inability to function during the day with elevated levels of fatigue, disturbed mood, depressive symptoms, a reduction in quality of life, and lead to the onset of clinical insomnia.Tai Chi, a movement based meditation has been shown to improve sleep in older adults and meditation showed a reduction in sleep disturbances, better functioning during the day, a lessening of depression, anxiety, stress, and fatigue.
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