Meditation is a practice of focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally calm and stable state. Want to start off your journey of meditation? Know these basics first!
Please answer the multiple-choice questions in this short quiz based on the information presented in the course.
True
False
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Because it interferes with the cosmic energy.
Because it's just a good idea.
Because it frees your mind from being distracted.
None of the above.
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True
False
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True
False
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Hunched over, cross legged, and arms stretched to the side.
Crossed legged, back straight, and arms hanging down.
Straight back, hands on your lap, and feet flat on the floor.
Straight back, feet flat on the floor, and arms hanging down.
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4
25
14
39
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