Meditation Basics Quiz

6 Questions | By S_rosger | Last updated: Sep 7, 2020 | Total Attempts: 2054

Please answer the multiple choice questions in this short quiz based on the information presented in the course.

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Questions and Answers

1.

Meditation can only be practiced if you are religious.
- A.
  
  True
- B.
  
  False
2.

Meditation has been practiced in the west longer than it has in the east.
- A.
  
  True
- B.
  
  False
3.

The reason you meditate is to make your mind calm and peaceful.
- A.
  
  True
- B.
  
  False
4.

A good posture for meditating in chair consists of the following:
- A.
  
  Hunched over, cross legged, and arms stretched to the side.
- B.
  
  Crossed legged, back straight, and arms hanging down.
- C.
  
  Straight back, hands on your lap, and feet flat on the floor.
- D.
  
  Straight back, feet flat on the floor, and arms hanging down.
5.

The reason you tidy up your meditation area is:
- A.
  
  Because it interferes with the cosmic energy.
- B.
  
  Because it's just a good idea.
- C.
  
  Because it frees your mind from being distracted.
- D.
  
  None of the above.
6.

In 50 words or less, explain how meditation can help you improve your relationships, health, and satisfaction at work and school?