What Diet is Best For Me? Quiz

1. It's dinner time on your new diet. Which scenario sounds most appealing?

A four-course meal.

I already have my planned dinner written out with an easy-to-follow recipe.

I get to include foods that I considered "bad" on another diet, like sour cream or avocado, maybe.

Pizza, damn it!

2. Which of the following items do you include the most in your diet every day?

Meat and chicken

Fast food and snacks

Rice and salad

Fruits

3. Pick your favorite dessert.

Chocolate candies

Brownie and pastries

Fruit cake

Ice cream

4. Which diet would you never try?

Diets are supposed to promote health too.

A vegetarian one that is boring and bland!

A low-carb diet. Who can eat that heavy stuff?

Anything complicated.

5. Congratulations! You have successfully stuck to your diet and lifestyle change for a whole year now. Other than seeing the number drop on the scale, what have been some positive side effects?

I no longer even crave or desire the starchy or sugary junk I was once addicted to.

I've been able to snack all day and eat until totally full. I haven't felt hungry at all!

I'm more active and more toned than ever.

My friends and family have all been impressed and approved of the changes I've made.

6. What is your preferred breakfast choice?

Whole grain cereal with fruit

Eggs and lean protein

Fresh fruit smoothie

A quick morning jog

7. How do you usually spend your lunch break?

Grilled chicken salad

Mixed fruit salad

A brisk walk around the block

Steak or tofu with vegetables

8. Which diet downfall could you easily cope with?

Waking up earlier to jog off yesterday's Fritos.

Friends and family members are giving me a hard time about my food choices. I don't need them to tell me what's healthy!

A little less convenient. I don't mind preparing food myself.

Limiting calorie-dense foods like beef.

9. What is your go-to snack between meals?

Nuts and seeds

Sliced fruits

Greek yogurt with berries

A short workout routine

10. What's your favorite dinner option?

Fruit salad with a side of cottage cheese

Quinoa and vegetable stir-fry

Grilled fish or chicken

Evening yoga session

11. How do you unwind after a long day?

Munching on fresh berries

Enjoying a cup of herbal tea

Protein shake after the gym

Engaging in a full-body workout

12. Which diet have you already failed at?

Keto diet

Intermittent fasting

Liquid diet

All of the above

13. What's the biggest downfall in your eating habits right now?

Sweet treats

I'm not sure what's really healthy.

I eat a very balanced, moderate diet.

Just general junk food

14. Which line of faulty reasoning has caused you to spin out of control?

"Just one bite won't hurt."

"I'm still hungry, so I should have seconds."

I'm pretty good about eating what I should.

"Hey, these are the light potato chips, so they must be okay."

15. What would be the ideal diet for you?

Something with lots of variety that would allow me to cook and try new things.

Being able to eat as much as I want and not go hungry.

Not having to count anything or figure it out.

I don't care what I have to eat or not eat.

What Diet Is Best For Me? Let’s Take This Quiz