Are You A Banting Boss?

The purpose of the Carb Wise App is to provide accurate exclusive Banting ratios for those wishing to optimize their weight loss, and to accurately log their meals according to their ratios. This means that the app is designed to help individuals who are following the Banting diet to track their food intake and ensure they are consuming the correct ratios of carbohydrates, fats, and proteins for their weight loss goals. The app aims to provide accurate and personalized support for individuals on their weight loss journey.

This has been scientifically proven. The effect sugar has on your brain is similar to that of cocaine.

With the addition of daily Orange list, and keeping you carbs to above 50g net per day - you can successfully bant.

You need to. Not only will it give your accurate information on Banting Successfully, it will give give you an idea on how this amazing group works.

Do we need to eat 5 meals a day, even if they're small portions? No, research suggests this is the opposite of what is actually good for you.

Exercise is good for you but what you put in is what matters most!

This statement is incomplete and lacks context. Without further information, it is not possible to determine the validity of the statement. The importance of blood group can vary depending on the context, such as in medical emergencies or blood transfusions. Therefore, without additional details, it is not possible to provide a definitive answer.

No, all you need is the correct fat to cook your meat and low carb veg in to successfully bant.

If carrots are plunged into boiling water for a minute, some of their sugars/carbs are leeched into the water. Prepare as you would after that. (Information according to UDSDA and MRC databases - raw vs frozen/cooked)

Infused water encourages members to drink water - but the lemon/ginger/mint does not aide in weight loss.

Apples are orange list and not recommended for regular consumption by those wishing to lose weight. Having one now and then is fine though - and recommended for those that are pregnant, breastfeeding and children.

Some don't get carb flu, some do. If you have read the beginners guide to Banting, and implementing what you have learnt, you're good to go!

Ketosis is a desirable state, but you don't have to be in ketosis to be considered Banting. Pregnant and Breastfeeding women, those that are maintaining or Banting for health as well as children can bant successfully without being in ketosis.

Too much fat, too much protein and too many carbs - even from green list items - is not good either.

Natural sugars occur in most things like nuts, coconut, coconut milk, tomatoes, etc - only when an item has added sugar like dextrose, Cane Sugar, etc - is that product automatically Red list.

Atleast one of your meals per day should be loaded with low carb veggies - but most find that loading up on fats and proteins - within their ratios - keeps them full for the day.

The only time you need to work out Net Carbs is when a product shows Total Carbs. Then you take Total Carbs and subtract dietary fiber.