Are You A Banting Boss?

17 Questions | By Fortheloveofbant | Updated: Mar 21, 2022 | Attempts: 413

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Questions and Answers

1.

Is net carbs the same as Glycemic and "Carbohydrate" written on the back of packaging?
- A.
  
  True
- B.
  
  False
2.

If there is "sugar" in the nutritional table, does that mean a product is automatically Red List?
- A.
  
  True
- B.
  
  False
3.

You have to be in Ketosis to be Banting.
- A.
  
  True
- B.
  
  False
4.

If you have an apple occasionally, you're not Banting.
- A.
  
  True
- B.
  
  False
5.

Blanched Carrots are Green List.
- A.
  
  True
- B.
  
  False
6.

You need special products to Bant.
- A.
  
  True
- B.
  
  False
7.

I have read the Beginners Guide to Banting.
- A.
  
  True
- B.
  
  False
8.

What is the purpose of the Carb Wise App?
- A.
  
  It's fun
- B.
  
  To provide accurate exclusive Banting ratios for those wishing to optimize their weight loss, and to accurately log their meals according to their ratios.
- C.
  
  To support the group
9.

Sugar is addictive.
- A.
  
  True
- B.
  
  False
10.

Flat tummy water is a necessary Banting addition.
- A.
  
  True
- B.
  
  False
11.

We eat when hungry - even if that means 1 meal a day.
- A.
  
  True
- B.
  
  False
12.

If you haven't gone through carb flu, you're doing something wrong.
- A.
  
  True
- B.
  
  False
13.

Banting is safe during pregnancy and while breastfeeding.
- A.
  
  True
- B.
  
  False
14.

You have to exercise to lose weight.
- A.
  
  True
- B.
  
  False
15.

You have to eat vegetables with every meal.
- A.
  
  True
- B.
  
  False
16.

Blood Group is important.
- A.
  
  True
- B.
  
  False
17.

Because something is on the green list - this means I can eat as much of it as I want.
- A.
  
  True
- B.
  
  False