Do I Need Therapy? Quiz

5 Questions | By Lisabox | Updated: Mar 22, 2022 | Attempts: 3944

By John M. Grohol, Psy. D. Use this brief, time-saving questionnaire to help determine if you need to see a mental health professional for further diagnosis and treatment of a life problem or issue.

You May Get

Score

42 & Up : Psychotherapy Recommended 20 - 42 : Psychotherapy likely benificial 0 - 20: Therapy not recommended at this time If you are suffering from feelings which are causing you concern and interfere with your daily functioning, you should seek immediate treatment from a trained mental health professional within your community.

Questions and Answers

1.

I rely on my friends or family to help me with my current troubles.
- A.
  
  Not at all
- B.
  
  Just a little
- C.
  
  Somewhat
- D.
  
  Moderately
- E.
  
  Quite a lot
- F.
  
  Very much
2.

My attempts at stopping or reducing this behavior or feeling have been successful
- A.
  
  Not at all
- B.
  
  Just a little
- C.
  
  Somewhat
- D.
  
  Moderately
- E.
  
  Quite a lot
- F.
  
  Very much
3.

I have tried stopping or reducing this behavior or feeling on my own
- A.
  
  Not at all
- B.
  
  Just a little
- C.
  
  Somewhat
- D.
  
  Moderately
- E.
  
  Quite a lot
- F.
  
  Very much
4.

This behavior or feeling has been getting worse in the past few weeks.
- A.
  
  Not at all
- B.
  
  Just a little
- C.
  
  Somewhat
- D.
  
  Moderately
- E.
  
  Quite a lot
- F.
  
  Very much
5.

I am concerned about a behavior, feeling, or something I am doing
- A.
  
  Not at all
- B.
  
  Just a little
- C.
  
  Somewhat
- D.
  
  Moderately
- E.
  
  Quite a lot
- F.
  
  Very much