Do I Need Therapy? Quiz

5 Questions | Attempts: 3944

Do I Need Therapy? Quiz - Quiz

By John M. Grohol, Psy. D. Use this brief, time-saving questionnaire to help determine if you need to see a mental health professional for further diagnosis and treatment of a life problem or issue. ​​​​​​​


You May Get

Score

42 & Up : Psychotherapy Recommended 20 - 42 : Psychotherapy likely benificial 0 - 20: Therapy not recommended at this time If you are suffering from feelings which are causing you concern and interfere with your daily functioning, you should seek immediate treatment from a trained mental health professional within your community.
Questions and Answers
  • 1. 
     I rely on my friends or family to help me with my current troubles.
    • A. 

      Not at all

    • B. 

      Just a little

    • C. 

      Somewhat

    • D. 

      Moderately

    • E. 

      Quite a lot

    • F. 

      Very much

  • 2. 
    My attempts at stopping or reducing this behavior or feeling have been successful
    • A. 

      Not at all

    • B. 

      Just a little

    • C. 

      Somewhat

    • D. 

      Moderately

    • E. 

      Quite a lot

    • F. 

      Very much

  • 3. 
     I have tried stopping or reducing this behavior or feeling on my own
    • A. 

      Not at all

    • B. 

      Just a little

    • C. 

      Somewhat

    • D. 

      Moderately

    • E. 

      Quite a lot

    • F. 

      Very much

  • 4. 
    This behavior or feeling has been getting worse in the past few weeks.
    • A. 

      Not at all

    • B. 

      Just a little

    • C. 

      Somewhat

    • D. 

      Moderately

    • E. 

      Quite a lot

    • F. 

      Very much

  • 5. 
    I am concerned about a behavior, feeling, or something I am doing
    • A. 

      Not at all

    • B. 

      Just a little

    • C. 

      Somewhat

    • D. 

      Moderately

    • E. 

      Quite a lot

    • F. 

      Very much

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