Is Therapy Right For Me?

10 Questions | Total Attempts: 1081

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Is Therapy Right For Me?

Thinking about seeing a counselor or therapist? This online quiz can help you determine if therapy is right for you.


Questions and Answers
  • 1. 
    I take medication for a mental health problem.
    • A. 

      Yes

    • B. 

      No

    • C. 

      Used to

    • D. 

      Thinking about it

  • 2. 
    I have or have had relationship problems.
    • A. 

      Yes

    • B. 

      No

    • C. 

      I have never been in a relationship, this is my problem.

  • 3. 
    I have problems handling my emotions.
    • A. 

      Yes

    • B. 

      No

    • C. 

      I don't feel anything

  • 4. 
    I have missed work/school because of my problem.
    • A. 

      Yes

    • B. 

      No

    • C. 

      I can't do either because of my problem

  • 5. 
    I drink or do drugs to escape my problems.
    • A. 

      Yes

    • B. 

      No

  • 6. 
    I have been recommended by someone else to seek therapy.
    • A. 

      Yes

    • B. 

      No

  • 7. 
    I want to improve my life.
    • A. 

      Yes

    • B. 

      No

  • 8. 
    I have seen a counselor/therapist before.
    • A. 

      Yes

    • B. 

      No

  • 9. 
    I want to learn more about why I keep making the same mistakes
    • A. 

      Yes

    • B. 

      No

  • 10. 
    I would like to change the way I feel, behave or think.
    • A. 

      Yes

    • B. 

      No

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