This quiz on 'Balance and Aerobic Exercise' assesses knowledge on effects of deconditioning, balance testing, energy system recruitment, and exertion levels. It is designed for learners in physical therapy or sports science, enhancing understanding of physiological responses and fitness assessment.
Decreased bone strength
Decreased resting HR
Decreased VO2 max
Decreased muscle mass
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She has normal balance for her age group
She is at risk for falling due to a balance impairment
Her static balance is normal but her dynamic balance is impaired
Her standing balance is normal but her sitting balance is impaired
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ECG abnormalities
An increase in systolic blood pressure
Cyanosis or pallor
Progressive angina
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16
10
12
18
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ATP-PC (Phosphagen), Anaerobic Glycolytic, Aerobic
Aerobic, Anaerobic Glycolytic, ATP-PC (Phosphagen)
Anaerobic Glycolytic, ATP-PC (Phosphagen), Aerobic
ATP-PC (Phosphagen), Aerobic, Anaerobic Glycolytic
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Increase the BOS
Introduce multitasking
Make the surface unstable
A and B
B and C
A and C
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The number is determined by subtracting the patient's age from 220
It determines a patient's maximum heart rate (MHR)
It is based on the heart rate reserve (HRR)
It is inaccurate in patients with cardiac abnormalities
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30-40%
40-50%
50-70%
60-90%
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At maximal exertion
Very, very light
Very hard
Fairly light
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Sensorimotor integration
Anticipatory postural control
Divided attention
Multimodal exercise
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Vestibular
Somatosensory
Visual
All three types of
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Hamstrings, then paraspinals
Abdominals, then quadriceps
Paraspinals, then hamstrings
Quadriceps, then abdominals
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Resting HR decreases with age
An infant's RR is higher than an adolescent's
Peripheral vascular resistance, and thus BP, increases in the older adult
Peak muscle mass is generally reached earlier in females versus males
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Static balance control
Dynamic balance control
Anticipatory balance control
Reactive balance control
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