The 'Aerobic Activities Final Exam' evaluates knowledge on effective aerobic routines, covering warm-ups, frequency, types of movements, anatomy related to exercise, heart rate metrics, and pool safety. It aims to ensure learners understand essential aspects of aerobic fitness.
Gluteal muscles
Hamstring muscles
Quardricep muscles
Cardiac muscles
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True
False
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False
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1 to 3
3 to 5
5 to 10
20 to 30
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Maximum heart rate
Pulse
Heart rate
Maximum pulse rate
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Don’t be over-aggressive
Be careful of over-fatigue
You can swim in over-chlorinated water if you wear goggles to protect your eyes.
True
False
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True
False
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False
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500 feet
500 yards
10 feet
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True
False
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26 miles
15 miles
1 miles
10 miles
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1 to 2
2 to 3
3 to 4
Everday
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True
False
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True
False
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They had to climb rocky terrain
Military tradition
They had to climb high hills
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Low impact aerobics
High impact
Dance
Medium impact
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Squeeze them
Poke them
Pull on them
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