Aerobic Activities Final Exam
22 Questions
| Attempts: 1062
Carefully read the directions and choose the BEST answer
Questions and Answers
- 1.Warm-up activities for aerobics should be how many minutes?
- A.
1 to 3
- B.
3 to 5
- C.
5 to 10
- D.
20 to 30
- 2.How many times should aerobics be performed in a week?
- A.
1 to 2
- B.
2 to 3
- C.
3 to 4
- D.
Everday
- 3.Aerobic movements that involve large muscle groups used in a continuous rhythmic activity are called what?
- A.
Low impact aerobics
- B.
High impact
- C.
Dance
- D.
Medium impact
- 4.The muscles that make up your buttocks are called what?
- A.
Gluteal muscles
- B.
Hamstring muscles
- C.
Quardricep muscles
- D.
Cardiac muscles
- 5.The most times your heart can beat in one minute is called what?
- A.
Maximum heart rate
- B.
Pulse
- C.
Heart rate
- D.
Maximum pulse rate
- 6.Which of the following rules in NOT a safety measure to be taken at pools
- A.
Don’t be over-aggressive
- B.
Be careful of over-fatigue
- C.
You can swim in over-chlorinated water if you wear goggles to protect your eyes.
- 7.You can push someone from the edge of the pool as long as there is no other player in the way.
- A.
True
- B.
False
- 8.When the water temperature is below degrees, it is cold and may cause respiratory problems.
- 9.The breaststroke is the fastest of all the strokes.
- A.
True
- B.
False
- 10.The butterfly isn’t the most difficult stroke to master.
- A.
True
- B.
False
- 11.Regular swimming increases your flexibility.
- A.
True
- B.
False
- 12.There are 167 different types of dives.
- A.
True
- B.
False
- 13.Marathoners should not wear cotton.
- A.
True
- B.
False
- 14.What is one of the ways that you can test shoes for flexibility?
- A.
Squeeze them
- B.
Poke them
- C.
Pull on them
- 15.How long is a typical marathon race?
- A.
26 miles
- B.
15 miles
- C.
1 miles
- D.
10 miles
- 16.Why did the European marathoners wear hiking boots?
- A.
They had to climb rocky terrain
- B.
Military tradition
- C.
They had to climb high hills
- 17.Name the 3 benefits of stretching.
- 18.Name the 2 types of marathon shoes.
- 19.Bicycles operated at night must have a headlamp that is visible from what distance?
- A.
500 feet
- B.
500 yards
- C.
10 feet
- 20.Throwing the shot is called putting.
- A.
True
- B.
False
- 21.Every attempt in the high jump is called a flight.
- A.
True
- B.
False
- 22.Every attempt in the javelin is called a trial.
- A.
True
- B.
False
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