Get Your Certificate Lesson 1
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We start PE lesson with
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Warm-up
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Cool down
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Stretching
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Activities
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About This Quiz
This quiz focuses on essential aspects of physical preparation and recovery, including the importance of warm-ups, the safety of exercise environments, and the benefits of cool-downs post-exercise.
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- 2.
It is important to exercice in a space that is safe
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True
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False
Correct Answer
A. TrueExplanation
Exercising in a safe space is important to prevent injuries and ensure the well-being of individuals. Safe spaces provide a suitable environment with proper equipment, flooring, and ventilation, reducing the risk of accidents. This allows individuals to focus on their workout without worrying about potential hazards or distractions. In contrast, exercising in an unsafe space can lead to accidents, falls, or collisions, which may result in injuries. Therefore, it is crucial to prioritize safety when choosing a location for exercise.Rate this question:
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- 3.
Warm-ups
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Make us tired
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Prepare our body to performance
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Are boring and should be avoided
Correct Answer
A. Prepare our body to performanceExplanation
Warm-ups are important because they prepare our body for physical performance. They help to increase blood flow to the muscles, improve flexibility, and enhance the range of motion. By doing warm-up exercises, our body gets ready for the upcoming physical activity, reducing the risk of injury and improving overall performance. Warm-ups also mentally prepare us for the task ahead, helping to focus and concentrate better. Therefore, warm-ups are crucial in ensuring that our body is adequately prepared for optimal performance.Rate this question:
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- 4.
A good warm is a health related component of fitness
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Speed
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Strentgh
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Balance
Correct Answer
A. StrentghExplanation
Strength is a health-related component of fitness because it refers to the ability of the muscles to exert force against resistance. Having good strength is important for overall health and functionality as it allows individuals to perform daily activities with ease and reduces the risk of injuries. Strength training also helps to improve bone density, maintain a healthy body weight, and enhance metabolism. Therefore, strength is an essential component of fitness that contributes to overall health and well-being.Rate this question:
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- 5.
Cool down is recommended to do .......... main activities
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Before
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Between
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After
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Option 4
Correct Answer
A. AfterExplanation
Cool down is recommended to do after main activities. After engaging in physical exercise or any strenuous activity, it is important to cool down to gradually bring the body back to its resting state. This helps to prevent muscle soreness, dizziness, and other potential injuries. Cooling down typically involves performing low-intensity exercises or stretching to gradually decrease heart rate and allow the body to recover. It is an essential part of any workout routine and should not be skipped.Rate this question:
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- 6.
Movements in Stretching can be Dynamic or Static
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True
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False
Correct Answer
A. TrueExplanation
The statement is true because movements in stretching can indeed be dynamic or static. Dynamic stretching involves active movements that take a joint through its full range of motion, such as leg swings or arm circles. On the other hand, static stretching involves holding a stretch for a prolonged period, typically 15-60 seconds, to improve flexibility and elongate muscles. Both types of stretching have their benefits and can be incorporated into a well-rounded stretching routine.Rate this question:
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Quiz Review Timeline (Updated): Mar 17, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 17, 2023Quiz Edited by
ProProfs Editorial Team -
Sep 04, 2020Quiz Created by
Rabeb Garraz
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