YMCA Level 2 : Exercise Principles Training! Trivia Quiz

17 Questions | Total Attempts: 182

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YMCA Level 2 : Exercise Principles Training! Trivia Quiz

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Questions and Answers
  • 1. 
    Which principle of training does the term 'use it or lose it' best apply to?
    • A. 

      Reversibility

    • B. 

      Specificity

    • C. 

      Individuality

    • D. 

      Progressive overload

  • 2. 
    Which of the following principles relate to when continued adaptations no longer occur?
    • A. 

      Plateau

    • B. 

      Overload

    • C. 

      Regression

    • D. 

      Adaptability

  • 3. 
    Which principle of training relates to the adaptations that are specific to the type of training being performed?
    • A. 

      Specificity

    • B. 

      Adaptability

    • C. 

      Overload

    • D. 

      Individuality

  • 4. 
    According to the ACSM, what are the moderate intensity guidelines to achieve and maintain cardiovascular health?
    • A. 

      30 mins x 5 days

    • B. 

      25 mins x 5 days

    • C. 

      20 mins x 3 days

    • D. 

      45 mins x 3 days

  • 5. 
    According to the ACSM, how many times per week should a client be training to improve muscular fitness?
    • A. 

      2-3

    • B. 

      4-5

    • C. 

      6+

    • D. 

      1-2

  • 6. 
    Which of the following heart rate training zones is often referred to as the 'fat-burning' zone?
    • A. 

      Moderate aerobic zone

    • B. 

      Performance zone

    • C. 

      Fitness zone

    • D. 

      Performance anaerobic zone?

  • 7. 
    Which of the heart rate training zones is for the unfit or sedentary individual?
    • A. 

      Fitness zone

    • B. 

      Performance anaerobic zone

    • C. 

      Performance zone

    • D. 

      Moderate aerobic zone

  • 8. 
    In which of the following situations should a training programme be regressed?
    • A. 

      After an injury

    • B. 

      After a two-day break

    • C. 

      When time to train is limited

    • D. 

      When the intensity is achievable

  • 9. 
    Which component of the 'FITT principle' is more likely to be modified when doing home-based exercise?
    • A. 

      Type

    • B. 

      Time

    • C. 

      Frequency

    • D. 

      Intensity

  • 10. 
    Which component of the ‘FITT principle’ is more likely to be modified when working with an unskilled client?
    • A. 

      Intensity

    • B. 

      Frequency

    • C. 

      Type

    • D. 

      Time

  • 11. 
    Which of the following is most likely to be associated with decreasing the speed of an exercise?
    • A. 

      Improvement in technique

    • B. 

      Greater potential for injury

    • C. 

      Poor postural position

    • D. 

      Increased cardiovascular fitness

  • 12. 
    What effect will shortening the levers have on a resistance training exercise?
    • A. 

      Make the agonist work less hard

    • B. 

      Make the antagonist work less hard

    • C. 

      Make the agonist work harder

    • D. 

      Make the antagonist work harder

  • 13. 
    What effect will lengthening the levers have on a resistance training exercise?
    • A. 

      Make the agonist work harder

    • B. 

      Make the antagonist work harder

    • C. 

      Make the agonist work less hard

    • D. 

      Make the antagonist work less hard

  • 14. 
    According to the Chief Medical Officer’s (CMO) ‘Start Active, Stay Active’ report how much physical activity should a child under five do each day?
    • A. 

      180 minutes

    • B. 

      150 minutes

    • C. 

      120 minutes

    • D. 

      100 minutes

  • 15. 
    According to the Chief Medical Officer’s (CMO) ‘Start Active, Stay Active’ report how much physical activity should an older adult (65+) complete every week?
    • A. 

      150 minutes

    • B. 

      120 minutes

    • C. 

      180 minutes

    • D. 

      100 minutes

  • 16. 
    Which of the following is not an example of a physical barrier to exercise?
    • A. 

      Anxiety

    • B. 

      Injury

    • C. 

      Disability

    • D. 

      Age

  • 17. 
    Which of the following is a common barrier to exercise?
    • A. 

      Financial

    • B. 

      Technique

    • C. 

      Posture

    • D. 

      Depression