Explore key exercise principles with the YMCA Level 2: Exercise Principles Training! Trivia Quiz. This quiz assesses understanding of training principles like reversibility, specificity, and fitness zones, aligning with ACSM guidelines to enhance cardiovascular and muscular health.
Reversibility
Specificity
Individuality
Progressive overload
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Type
Time
Frequency
Intensity
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Plateau
Overload
Regression
Adaptability
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Improvement in technique
Greater potential for injury
Poor postural position
Increased cardiovascular fitness
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2-3
4-5
6+
1-2
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Anxiety
Injury
Disability
Age
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Financial
Technique
Posture
Depression
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Specificity
Adaptability
Overload
Individuality
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Fitness zone
Performance anaerobic zone
Performance zone
Moderate aerobic zone
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30 mins x 5 days
25 mins x 5 days
20 mins x 3 days
45 mins x 3 days
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Intensity
Frequency
Type
Time
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Make the agonist work harder
Make the antagonist work harder
Make the agonist work less hard
Make the antagonist work less hard
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150 minutes
120 minutes
180 minutes
100 minutes
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Moderate aerobic zone
Performance zone
Fitness zone
Performance anaerobic zone?
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Make the agonist work less hard
Make the antagonist work less hard
Make the agonist work harder
Make the antagonist work harder
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180 minutes
150 minutes
120 minutes
100 minutes
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