How Healthy Is Your Heart?

8 Questions
How Healthy Is Your Heart?

Do you taking care of it well or not? Take this quiz to find out, how healthy is your heart.

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Questions and Answers
  • 1. 
    How active are you?
    • A. 

      I get at least few hours of exercise every week.

    • B. 

      I get less than a few hours every week.

    • C. 

      I don’t really get any exercise.

    • D. 

      I don't exercise but I play sports.

  • 2. 
    What do you usually do, after having a bad day?
    • A. 

      Yelling

    • B. 

      I do not talk

    • C. 

      I will tell it to my friends/mom

    • D. 

      Nothing I will just keep calm, its just an incident anyways

  • 3. 
    How does your diet work like?
    • A. 

      I eat mostly fruits, vegetables and beans.

    • B. 

      Chicken or fish with some pasta and a side of vegetables.

    • C. 

      Lots of red meat with some carbs and dessert.

    • D. 

      I don't diet.

  • 4. 
    Where do you get most of your food?
    • A. 

      I mostly make my own food.

    • B. 

      I always eat out.

    • C. 

      I eat mostly pre-prepared meals, packaged foods and soda.

    • D. 

      Anything works for me.

  • 5. 
    What is your weight?
    • A. 

      I’m normal weight for my height.

    • B. 

      I’m overweight.

    • C. 

      I’m obese.

    • D. 

      I'm underweight.

  • 6. 
    What’s your stress level?
    • A. 

      I’m mostly stress-free.

    • B. 

      I have things under control but could do with less stress.

    • C. 

      I’m constantly under a lot of stress.

    • D. 

      Actually I'm a stressful person.

  • 7. 
    Are you smoker? or should I asked do you smoke?
    • A. 

      No. I’ve never smoked.

    • B. 

      I used to smoke but I quit.

    • C. 

      I’ve smoked in the last 30 days.

    • D. 

      Yes, I do smoke

  • 8. 
    What is the status of your cholesterol?
    • A. 

      My cholesterol is low to normal.

    • B. 

      I don’t know my cholesterol.

    • C. 

      My cholesterol is high.

    • D. 

      My cholesterol is normal.