How Healthy Is Your Heart?

8 Questions | Total Attempts: 662

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How Healthy Is Your Heart?

The heart is quite delicate and this is why people are called upon to take care of it and one of the most common ways to do so is through regular exercises and reducing stress. Is your heart healthy? Do you love taking care of it well or not? Take this quiz to find out, how healthy your heart actually is.


Questions and Answers
  • 1. 
    How active are you?
    • A. 

      I get at least few hours of exercise every week.

    • B. 

      I get less than a few hours every week.

    • C. 

      I don’t really get any exercise.

    • D. 

      I don't exercise but I play sports.

  • 2. 
    What do you usually do, after having a bad day?
    • A. 

      Yelling

    • B. 

      I do not talk

    • C. 

      I will tell it to my friends/mom

    • D. 

      Nothing I will just keep calm, its just an incident anyways

  • 3. 
    How does your diet work like?
    • A. 

      I eat mostly fruits, vegetables and beans.

    • B. 

      Chicken or fish with some pasta and a side of vegetables.

    • C. 

      Lots of red meat with some carbs and dessert.

    • D. 

      I don't diet.

  • 4. 
    Where do you get most of your food?
    • A. 

      I mostly make my own food.

    • B. 

      I always eat out.

    • C. 

      I eat mostly pre-prepared meals, packaged foods and soda.

    • D. 

      Anything works for me.

  • 5. 
    What is your weight?
    • A. 

      I’m normal weight for my height.

    • B. 

      I’m overweight.

    • C. 

      I’m obese.

    • D. 

      I'm underweight.

  • 6. 
    What’s your stress level?
    • A. 

      I’m mostly stress-free.

    • B. 

      I have things under control but could do with less stress.

    • C. 

      I’m constantly under a lot of stress.

    • D. 

      Actually I'm a stressful person.

  • 7. 
    Are you smoker? or should I asked do you smoke?
    • A. 

      No. I’ve never smoked.

    • B. 

      I used to smoke but I quit.

    • C. 

      I’ve smoked in the last 30 days.

    • D. 

      Yes, I do smoke

  • 8. 
    What is the status of your cholesterol?
    • A. 

      My cholesterol is low to normal.

    • B. 

      I don’t know my cholesterol.

    • C. 

      My cholesterol is high.

    • D. 

      My cholesterol is normal.

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