Exercise Quizzes, Questions & Answers

Recent Exercise Quizzes

Circuit Training And Interval Training In Exercise Quiz

Play this 'Circuit Training And Interval Training In Exercise' quiz and review your physical education knowledge. A circuit training is a combination (six or more) of body conditioning exercises that involve endurance...

Questions: 10 | Attempts: 6143 | Last updated: Mar 22, 2023

Sample Question
It is acceptable to add a __________ station in your circuit training cycle in order to keep your heart rate in the aerobic zone.

Cardio

Training

Both a and b.

None of the above

Trivia Quiz On Range Of Motion Exercises!

Trivia Quiz on Range of Motion Exercises!

Flex your knowledge and put your understanding of range of motion exercises to the test with our captivating "Range of Motion Exercises Quiz"! This quiz is designed to challenge your understanding of the principles and...

Questions: 23 | Attempts: 5108 | Last updated: Jul 6, 2023

Sample Question
The definition of RANGE OF MOTION (ROM) is:

The amount of strength that occurs at a joint.

Amount of movement that occurs at a joint.

The flexibility of the muscles around a joint.

The ability to lift heavy weights.

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