Chapter 6 Health IQ (Hs)

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| By COURTNEY TRUPIANO
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COURTNEY TRUPIANO
Community Contributor
Quizzes Created: 1 | Total Attempts: 60
| Attempts: 60
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  • 1/7 Questions

    Exercise can help improve depression.

    • True
    • False
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About This Quiz

The 'CHAPTER 6 HEALTH IQ (HS)' quiz assesses understanding of exercise benefits, myths about weightlifting, and misconceptions around steroids and training intensity. It's designed to enhance learners' health literacy and promote physical wellness.

Chapter 6 Health IQ (Hs) - Quiz

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  • 2. 

    Girls will develop large, manly muscles if they lift weights. 

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Girls will increase their muscle mass but will not develop bulky muscles typical of males.

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  • 3. 

    Teens need more sleep than their younger siblings or their parents need. 

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Teenagers typically require more sleep than younger children or adults due to the rapid growth and development that occurs during adolescence. This growth spurt places higher demands on their bodies, including increased energy expenditure and the need for more restorative sleep. Additionally, hormonal changes during puberty can disrupt sleep patterns, making it even more important for teens to get sufficient sleep. Therefore, it is true that teens need more sleep than their younger siblings or parents.

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  • 4. 

    Anabolic steroids are illegal drugs.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Anabolic steroids are used to treat medical problems, but their use to improve athletic performance is illegal.

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  • 5. 

    The longer and harder you train, the better your health will be.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The body needs rest from exercise or injury will occur.

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  • 6. 

    To gain the benefits of exercise, you must exercise every day.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Benefits can be obtained from exercising less often (5 days a week).

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  • 7. 

    Lifting weights develops cardiorespiratory endurance.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Lifting weights is anaerobic exercise.

    Rate this question:

Quiz Review Timeline (Updated): Apr 27, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Apr 27, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 30, 2015
    Quiz Created by
    COURTNEY TRUPIANO
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