Ntzb Unit 1 And 2: Wellness And Health Literacy Exam

50 Questions | By Ntzb_health | Updated: Mar 22, 2022 | Attempts: 2077

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Ntzb Unit 1 And 2: Wellness And Health Literacy Exam - Quiz

A 50-question exam on the content of health and wellness and consumer health/health literacy at New Tech High @ Zion-Benton East in Zion, IL. Please type in your full name as your user name so you can get credit for your test.

Questions and Answers

1.

The technical definition of health is:
- A.
  
  How well your body is on a normal day.
- B.
  
  The relationship between the brain and the body.
- C.
  
  The state of well-being that is free of disease.
- D.
  
  Not being sick and being able to do normal activities.
2.

The definition of wellness is:
- A.
  
  The state of optimal health within the mind, body, and spirit.
- B.
  
  Feeling fantastic physically.
- C.
  
  The state of not being ill.
- D.
  
  The state of great physical health.
3.

What is the main difference between health and wellness?
- A.
  
  Wellness is what you have; health is the best you can get.
- B.
  
  Health is only your physical health. Wellness is your physical, mental, and spiritual health.
- C.
  
  Health is something you always have (in different levels). Wellness is the best your health can be.
- D.
  
  Wellness only effects your mind and spirit. Health only effect your body.
4.

Wellness is the balance of:
- A.
  
  The mind and spirit.
- B.
  
  The body and mind.
- C.
  
  The body and spirit.
- D.
  
  The mind, the body, and the spirit.
5.

The "scale" that shows a picture of how our health is always changing is called the:
- A.
  
  Sick-Healthy Scale.
- B.
  
  Illness-Healthfulness Continuum.
- C.
  
  Wellness-Sickness Scale.
- D.
  
  Illness-Wellness Continuum.
6.

The two ends of the Illness-Wellness Continuum are Optimal Wellness and:
- A.
  
  Severe Illness.
- B.
  
  Horrendously Gruesome Death.
- C.
  
  Premature Death.
- D.
  
  Terminal Illness.
7.

The maintenance of the body and its overall wellness is called:
- A.
  
  Physiological health
- B.
  
  Bodily health
- C.
  
  Physical health
- D.
  
  Psychological health
8.

The willingness to seek out the meaning and purpose of life is called:
- A.
  
  Psychological health
- B.
  
  Spiritual health
- C.
  
  Divine health
- D.
  
  Religious health
9.

How a person interacts with others and acts in harmony with other people is called:
- A.
  
  Interpersonal health
- B.
  
  Social health
- C.
  
  Intrapersonal health
- D.
  
  Relationships health
10.

How a person interacts with the area they live in and how we avoid hazards in it is called
- A.
  
  Environmental health
- B.
  
  Habitation health
- C.
  
  Home health
- D.
  
  Existentual health
11.

Our drive to seek knowledge and our ability to problem solve is called:
- A.
  
  Psychiatric health
- B.
  
  Brain health
- C.
  
  Physiological health
- D.
  
  Mental health
12.

How we handle and express our feelings is called:
- A.
  
  Psychological health
- B.
  
  Intrapersonal health
- C.
  
  Emotional health
- D.
  
  Environmental health
13.

Anna has a hard time concentrating at school and struggles to do her homework when she gets home. Which aspect of her wellness is suffering?
- A.
  
  Physical health
- B.
  
  Mental health
- C.
  
  Environmental health
- D.
  
  Emotional health
- E.
  
  Spiritual health
14.

Lately, Dan has been feeling irritated and moody and has been having outbusts of anger at random times. Which aspect of his wellness is suffering?
- A.
  
  Physical health
- B.
  
  Mental health
- C.
  
  Environmental health
- D.
  
  Emotional health
- E.
  
  Spiritual health
15.

Shawn is an excellent soccer player, but at his last game, he severely injured his right knee and has to sit out for several weeks. Which aspect of her wellness is suffering?
- A.
  
  Physical health
- B.
  
  Mental health
- C.
  
  Environmental health
- D.
  
  Emotional health
- E.
  
  Spiritual health
16.

Jessica's parent are recently divorced and her mom had moved out of the house. She doesn't see her dad much since he works nights and she is often alone by herself most weeknights. Which aspect of her wellness is suffering?
- A.
  
  Physical health
- B.
  
  Mental health
- C.
  
  Environmental health
- D.
  
  Emotional health
- E.
  
  Spiritual health
17.

Leah doesn't think much about herself and often calls herself "a blob of meaninglessness". She doesn't participate much in school because she feels like her life is pointless and doesn't see her having much of a future anywhere. Which aspect of her wellness is suffering?
- A.
  
  Physical health
- B.
  
  Mental health
- C.
  
  Environmental health
- D.
  
  Emotional health
- E.
  
  Spiritual health
18.

A health effector is:
- A.
  
  Something that can positively or negatively effect your health.
- B.
  
  Something that only hurts your health and not help it.
- C.
  
  The effects of your health on the environment.
- D.
  
  The effects of your health on others.
19.

A risk factor is:
- A.
  
  Something that only positively effects your health.
- B.
  
  Something that only others can control on your health.
- C.
  
  Something that increases your chance of injury, illness, or possible death.
- D.
  
  Something that happens when you do stupid and idioticly dangerous stuff.
20.

What is the main difference between a health effector and a risk factor?
- A.
  
  Risk factors only positively effect your health; health effectors only negatively effect it.
- B.
  
  Risk factors only positively effect your health; health effectors are both positive and negative.
- C.
  
  Health effectors only positively effect your health; risk factors only negatively effect it.
- D.
  
  Risk factors only negatively effect your health; health effectors are both positive and negative.
21.

All of the following situations are considered risk factors EXCEPT:
- A.
  
  You notice that many of your relatives and family members have the same disease.
- B.
  
  You exercise three times a week for 60 minutes.
- C.
  
  The friends you hang out with like to go to parties where there is alcohol and drugs being used.
- D.
  
  You play video games more than you go outside.
22.

What are the three main categories for risk factors?
- A.
  
  Behavioral, Formative, and Emotional
- B.
  
  Biological, Behavioral, and Emotional
- C.
  
  Environmental, Biological, and Interpersonal
- D.
  
  Biological, Behavioral, and Environmental
23.

Joe gets picked on by his classmates and sometimes gets his school things stolen while at school. What kind of risk factor does he fall under?
- A.
  
  Biological
- B.
  
  Behavioral
- C.
  
  Environmental
24.

Sandra and her family love to go out and eat out at fast food places rather than stay in and cook. What kind of risk factor does she fall under?
- A.
  
  Biological
- B.
  
  Behavioral
- C.
  
  Environmental
25.

Alicia's aunt just got diagnosed with ovarian cancer, something that her grandmother also had. What kind of risk factor does she fall under?
- A.
  
  Biological
- B.
  
  Behavioral
- C.
  
  Environmental