Chapter 15 Engaging In Physical Fitness
Quiz for chapter 15, Engaging in physical fitness. Book is Health Promotion in Nursing.
Questions and Answers
- 1.
What is Physical Fitness?
- A.
Wellness
- B.
Ability to lift and have healthy lifestyle
- C.
Ability to be physically active on a regular basis
Correct Answer
C. Ability to be physically active on a regular basisExplanation
Physical fitness refers to the ability of an individual to engage in physical activities consistently. It encompasses the capacity to be physically active on a regular basis, indicating that a person is able to participate in exercise, sports, or any form of physical movement regularly without experiencing excessive fatigue or physical limitations. This definition highlights the importance of maintaining an active lifestyle and being able to sustain physical activity over time, which is crucial for overall health and well-being.Rate this question:
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- 2.
What is the percentage of adult Americans that do not get enough exercise to achieve health benefits?
- A.
40%
- B.
50%
- C.
60%
- D.
65%
Correct Answer
B. 50%Explanation
Approximately 50% of adult Americans do not get enough exercise to achieve health benefits. This means that half of the adult population in the United States does not engage in the recommended amount of physical activity, which can have negative consequences on their overall health and well-being. Regular exercise is essential for maintaining a healthy weight, reducing the risk of chronic diseases, improving mental health, and increasing overall longevity. It is concerning that such a significant portion of the population is not meeting the recommended exercise guidelines.Rate this question:
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- 3.
Physical activity is ________ common among women than men and among those with lower income and educational level.MORE OR LESS? Enter that into blank area.
Correct Answer
less
Less
LESSExplanation
The correct answer is "less". This is because the sentence states that physical activity is more common among women than men and among those with lower income and educational level. Therefore, the word "less" is the appropriate choice to complete the sentence.Rate this question:
- 4.
Percentage of adults not active at all, in their leisure time?
- A.
15%
- B.
20%
- C.
25%
- D.
30%
- E.
35%
Correct Answer
C. 25%Explanation
The correct answer is 25%. This means that out of all adults, 25% of them are not active at all during their leisure time. This could indicate a lack of physical activity and potentially contribute to health issues associated with a sedentary lifestyle.Rate this question:
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- 5.
According to statistics, in the United States, which groups engage in less physical activity?
- A.
Blacks and Non-Hispanic Whites
- B.
Blacks and Hispanics
- C.
Non-Hispanic Whites and Hispanics
Correct Answer
B. Blacks and HispanicsExplanation
The correct answer is Blacks and Hispanics. According to statistics, these two groups engage in less physical activity compared to Non-Hispanic Whites. This could be due to various factors such as cultural differences, socioeconomic disparities, and access to resources. It is important to address these disparities and promote physical activity among all groups to improve overall health and well-being.Rate this question:
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- 6.
If a client asks "Why should I exercise?" What might your response as a nurse be?
- A.
Because it is good for you
- B.
To help lose and maintain proper body weight
- C.
Physical activity is fun, feels good, and is beneficial to the body
Correct Answer
C. Physical activity is fun, feels good, and is beneficial to the bodyExplanation
As a nurse, my response to a client asking "Why should I exercise?" would be that physical activity is fun, feels good, and is beneficial to the body. This explanation highlights the positive aspects of exercise, emphasizing that it can be an enjoyable experience and provide a sense of well-being. Additionally, it acknowledges the various benefits of exercise, such as improving overall health, increasing energy levels, and reducing the risk of chronic diseases. By presenting exercise in a positive light, this response may motivate the client to engage in regular physical activity.Rate this question:
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- 7.
Healthy People 2010 goal for physical fitness is?
- A.
Improve physical fitness and healthy life span of people through physical activity.
- B.
Moderate physical exercise and activity most days of the week and recommend promotion of heath and cardiovascular supporting activity
Correct Answer
A. Improve physical fitness and healthy life span of people through physical activity.Explanation
The Healthy People 2010 goal for physical fitness is to improve the physical fitness and healthy life span of people through physical activity. This means that the objective is to encourage individuals to engage in regular physical exercise and activity in order to enhance their overall fitness levels and promote a longer and healthier life. The goal also emphasizes the importance of promoting activities that support cardiovascular health and overall well-being.Rate this question:
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- 8.
Surgeon General's Call to Action to Prevent and Decrease Overweight and _________
Correct Answer
Obesity
obesityExplanation
The Surgeon General's Call to Action aims to prevent and decrease overweight and obesity. The term "obesity" refers to a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. By addressing obesity, the Surgeon General aims to raise awareness, promote healthy lifestyles, and implement strategies to reduce the prevalence of obesity in order to improve overall public health.Rate this question:
- 9.
Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity recommends how many minutes per day of physical activity for adults?
- A.
20 minutes of cardiovascular per day
- B.
30 minutes of moderate exercise most days
- C.
30 minutes of heavy weight resistance 3-4 days per week
- D.
20 minutes of moderate exercise most days
Correct Answer
B. 30 minutes of moderate exercise most daysExplanation
The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity recommends that adults engage in 30 minutes of moderate exercise most days. This level of physical activity can help prevent and decrease overweight and obesity. Moderate exercise can include activities such as brisk walking, cycling, or swimming, which increase heart rate and breathing but still allow for conversation. By engaging in 30 minutes of moderate exercise most days, individuals can improve their overall health and reduce the risk of weight-related health issues.Rate this question:
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- 10.
Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity recommends how many minutes per day of physical activity for children?
- A.
30 minutes of moderate exercise most days
- B.
40 minutes of moderate exercise most days
- C.
50 minutes of moderate exercise most days
- D.
60 minutes of moderate exercise most days
- E.
20 minutes of moderate exercise most days
Correct Answer
D. 60 minutes of moderate exercise most daysExplanation
The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity recommends 60 minutes of moderate exercise most days for children. This amount of physical activity is recommended to help prevent and decrease overweight and obesity in children. It is important for children to engage in regular physical activity to maintain a healthy weight and promote overall well-being.Rate this question:
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- 11.
What are the two over-arching goals in Healthy People 2010 that keeps with emphasizing physical activity and fitness?
- A.
Increase quality and years of healthy life
- B.
Eliminate health disparities
- C.
Both A and B
Correct Answer
C. Both A and BExplanation
The two over-arching goals in Healthy People 2010 that keep emphasizing physical activity and fitness are to increase the quality and years of healthy life and to eliminate health disparities. These goals aim to improve overall health and well-being by promoting physical activity and fitness for all individuals, while also addressing and reducing health inequalities among different populations. By achieving both goals, Healthy People 2010 aims to create a healthier society with equal access to opportunities for physical activity and improved health outcomes for everyone.Rate this question:
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- 12.
Is client nutrition and healthy behaviors education an integral part and primary focus of the nursing practice, regardless of the setting?
- A.
Yes
- B.
No
- C.
Sometimes
Correct Answer
A. YesExplanation
Client nutrition and healthy behaviors education is an integral part and primary focus of the nursing practice, regardless of the setting. Nurses play a crucial role in promoting and educating clients about healthy lifestyle choices, including proper nutrition and behaviors that contribute to overall well-being. By providing education and guidance, nurses empower clients to make informed decisions about their health and take proactive steps towards preventing and managing diseases. This holistic approach to nursing care ensures that clients receive comprehensive support in achieving optimal health outcomes.Rate this question:
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- 13.
Can a nurse control a client's health promotion outlook through education?
- A.
Yes
- B.
No
- C.
Sometimes
Correct Answer
B. NoExplanation
A nurse can influence, but not control, a client's health promotion outlook through education. Page 322 of book.Rate this question:
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- 14.
The TERM physical fitness means?
- A.
Ability to a long distance
- B.
Looking good, good figure
- C.
Endurance, performing high sustained athletic levels
- D.
All of the above. A, B and C
Correct Answer
D. All of the above. A, B and CExplanation
The term physical fitness encompasses all of the options mentioned in the question. It includes the ability to cover long distances, as well as having a good figure and looking good. Additionally, physical fitness involves having endurance and being able to perform at high sustained athletic levels. Therefore, the correct answer is "All of the above. A, B, and C."Rate this question:
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- 15.
Performance-related fitness includes the components of agility, reaction time, coordination, power, speed and ____________?
Correct Answer
balance
Balance
BALANCEExplanation
The blank needs to be balance. It may also include other health components. See page 323 of the book.Rate this question:
- 16.
Can health related fitness and performance fitness overlap in components?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
Health-related fitness and performance fitness can overlap in components because both types of fitness require a combination of physical attributes such as cardiovascular endurance, muscular strength, flexibility, and body composition. For example, improving cardiovascular endurance not only enhances overall health but also contributes to better performance in activities such as running or swimming. Similarly, developing muscular strength can benefit both health and performance in sports or other physical activities. Therefore, it is possible for health-related fitness and performance fitness to share common components and overlap in their requirements.Rate this question:
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- 17.
Which of these components are for health related fitness?
- A.
Balance, flexibility, body composition
- B.
Muscular strength, muscular endurance, coordination
- C.
Body composition, flexibility, muscular and cardiovascular strength
Correct Answer
C. Body composition, flexibility, muscular and cardiovascular strengthExplanation
The components of body composition, flexibility, muscular and cardiovascular strength are all related to health. Body composition refers to the ratio of fat to muscle in the body, which is important for overall health. Flexibility is the ability of the muscles and joints to move through a full range of motion, which helps prevent injuries and improves physical performance. Muscular strength and cardiovascular strength are both important for maintaining a healthy heart and overall physical fitness.Rate this question:
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- 18.
Which of these components are for performance related fitness?
- A.
Strength, power, agility, flexibility
- B.
Power, agility, cardiovascular strength, speed
- C.
Speed, reaction time, strength, power, agility
Correct Answer
C. Speed, reaction time, strength, power, agilityExplanation
The correct answer includes speed, reaction time, strength, power, and agility. These components are all related to performance in fitness activities. Speed refers to the ability to move quickly, reaction time is the ability to respond quickly to stimuli, strength is the ability to exert force, power is the combination of strength and speed, and agility is the ability to change direction quickly and efficiently. All of these components contribute to overall performance in fitness activities.Rate this question:
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- 19.
Cardiovascular fitness is synonymous with?
- A.
Cardiorespiratory fitness
- B.
Aerobic fitness
- C.
Cardiorespiratory endurance
- D.
A and B
- E.
A, B and C
Correct Answer
E. A, B and CExplanation
Cardiovascular fitness, also known as cardiorespiratory fitness or aerobic fitness, refers to the ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and nutrients to the muscles during prolonged physical activity. Therefore, all three options, A, B, and C, are correct as they are all synonymous with cardiovascular fitness.Rate this question:
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- 20.
Health is?
- A.
Absence of disease
- B.
A and C
- C.
Capacity to enjoy life and meet challenges
- D.
Ability to function physically, cognitively and socially
- E.
A, C, and D
Correct Answer
E. A, C, and DExplanation
The correct answer is A, C, and D. Health is not just the absence of disease, but also the capacity to enjoy life and meet challenges, as well as the ability to function physically, cognitively, and socially. This means that being healthy involves more than just not being sick, but also being able to live a fulfilling life and being able to perform daily tasks and interact with others effectively.Rate this question:
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- 21.
Health is often based upon a _____________ with the extreme ends consisting of positive and negative poles.
Correct Answer
Explanation
Health is often based upon a spectrum with the extreme ends consisting of positive and negative poles. This means that health can be seen as a continuum, where one end represents optimal well-being and the other end represents illness or disease. The concept of health is not binary, but rather encompasses a range of states, from excellent health to poor health. This understanding acknowledges that health is not simply the absence of disease, but a holistic state of physical, mental, and social well-being.Rate this question:
- 22.
The most important benefit of cardiovascular fitness is?
- A.
Can deter CHD
- B.
Can jump start the metabolism
- C.
Help balance out weight issues
Correct Answer
A. Can deter CHDExplanation
Cardiovascular fitness refers to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during physical activity. Regular cardiovascular exercise can help prevent or reduce the risk of developing coronary heart disease (CHD). CHD occurs when the blood vessels that supply the heart become narrowed or blocked due to a buildup of plaque. By engaging in cardiovascular fitness activities, such as running or cycling, the heart becomes stronger and more efficient, improving blood flow and reducing the risk of CHD.Rate this question:
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- 23.
Muscle strength is?
- A.
Ability to exert force with a muscle against resistance under maximal condition in single effort
- B.
Ability to exert force with a muscle against resistance under maximal condition within multiple efforts
- C.
Ability to exert force with muscle or muscle groups over extended periods of time
Correct Answer
A. Ability to exert force with a muscle against resistance under maximal condition in single effortExplanation
Muscle strength refers to the ability of a muscle to generate force against resistance. In this context, the correct answer states that muscle strength is the ability to exert force with a muscle against resistance under maximal conditions in a single effort. This means that the muscle is able to generate the highest level of force it is capable of in a single attempt, without the need for multiple efforts or over extended periods of time.Rate this question:
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- 24.
Muscle endurance is?
- A.
Ability to exert force with a muscle against resistance under maximal condition within multiple efforts
- B.
Ability of muscle or muscle groups to perform or sustain a muscle contraction over extended periods of time
- C.
Ability to exert force with a muscle against resistance under maximal condition in single effort
- D.
Ability of muscle or muscle groups to perform or sustain a muscle contraction in a single effort
Correct Answer
B. Ability of muscle or muscle groups to perform or sustain a muscle contraction over extended periods of timeExplanation
Muscle endurance refers to the ability of a muscle or muscle groups to perform or sustain a muscle contraction over extended periods of time. This means that the muscle can continue to exert force and maintain a contraction for a prolonged duration without fatigue or weakening. It is different from the ability to exert force in a single effort or under maximal conditions within multiple efforts, as it specifically pertains to the sustained performance of the muscle contraction over time.Rate this question:
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- 25.
______________ is the ability of a joint or group of joints to move freely through a range of motion (ROM)?
Correct Answer
Flexibility
flexibility
FLEXIBILITY
flexible
FlexibleExplanation
Flexibility is the ability of a joint or group of joints to move freely through a range of motion (ROM). It refers to the ability of muscles and connective tissues to stretch and lengthen, allowing for a wider range of motion. Flexibility is important for maintaining good posture, preventing injuries, and enhancing athletic performance.Rate this question:
- 26.
__________ refers to the relative amount of fat in the body compared to fat=free weight such as muscle, bone and other elements in the body?Two words...
Correct Answer
Body Composition
body composition
Body compositionExplanation
Body composition refers to the relative amount of fat in the body compared to fat-free weight, such as muscle, bone, and other elements in the body. It is a measurement that helps determine the overall health and fitness level of an individual. By analyzing body composition, one can assess the balance between fat and lean mass, which is important for maintaining a healthy weight and preventing various health conditions. Understanding body composition can also guide individuals in setting realistic goals for weight loss or muscle gain.Rate this question:
- 27.
With an excessive amount of fat, being overweight can place numerous demands on which system of the body?
- A.
Respiratory system
- B.
Lymphatic system
- C.
Urinary system
- D.
Cardiovascular system
- E.
Endocrine system
Correct Answer
D. Cardiovascular systemExplanation
Being overweight can place numerous demands on the cardiovascular system. Excessive fat accumulation can lead to increased strain on the heart, as it has to pump blood to a larger body mass. This can result in high blood pressure, increased risk of heart disease, and reduced overall cardiovascular function. Additionally, excess fat can lead to the buildup of plaque in the arteries, further compromising the cardiovascular system's ability to deliver oxygen and nutrients to the body's tissues.Rate this question:
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- 28.
A major health problem in the US is people who are overweight. What does the stats show as a percentage of adult Americans, adolescents and children who are overweight or obese?Pick the three correct stats...
- A.
51 percent of adults, 14 percent adolescents and 13 percent children
- B.
41 percent of adults, 14 percent adolescents and 13 percent children
- C.
61 percent of adults, 14 percent adolescents and 13 percent children
- D.
31 percent of adults, 14 percent adolescents and 13 percent children
Correct Answer
C. 61 percent of adults, 14 percent adolescents and 13 percent childrenExplanation
The correct answer is 61 percent of adults, 14 percent adolescents, and 13 percent children. This answer is supported by the statement that a major health problem in the US is people who are overweight. The given statistics indicate the percentage of overweight or obese individuals in each age group, with the highest percentage being among adults at 61 percent. This suggests that a significant portion of the adult population in the US is affected by this health issue. The percentages for adolescents and children are lower in comparison, indicating that the problem is more prevalent among adults.Rate this question:
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- 29.
Has overweight and obesity doubled, tripled or quadrupled in America over the last two decades?
- A.
Doubled
- B.
Tripled
- C.
Quadrupled
Correct Answer
A. DoubledExplanation
Doubled, and cut across all ages, races, and ethnic groups as well as both genders.Rate this question:
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- 30.
What is an appropriate response to a client asking "where do I begin?" when asking about a fitness program?
- A.
The appropriate response is determined AFTER conducting an individual fitness assessment and client's desire and/or reasons for question.
- B.
Start a nutrition and fitness consult and let them know that is where to begin, with fitness program counseling.
- C.
Evaluate what you already know about the client before you respond.
Correct Answer
A. The appropriate response is determined AFTER conducting an individual fitness assessment and client's desire and/or reasons for question. -
- 31.
What is the main fuel for fitness efforts of the client?
- A.
Family, economics
- B.
Weight related
- C.
Motivation
Correct Answer
C. MotivationExplanation
The main fuel for fitness efforts of the client is motivation. Motivation plays a crucial role in driving individuals to engage in fitness activities and maintain a healthy lifestyle. It provides the necessary drive and determination to overcome challenges, set goals, and stay committed to their fitness journey. Without motivation, it can be difficult for individuals to stay consistent and dedicated to their fitness efforts. Family and economics may influence one's fitness journey indirectly, but motivation is the primary factor that directly fuels their efforts.Rate this question:
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- 32.
A client fitness program should start with?
- A.
Blood sugar management
- B.
Cardiovascular fitness activities 6 times a week for 40 minutes each interval
- C.
Inventory of the individual that includes current level of fitness and medical history
Correct Answer
C. Inventory of the individual that includes current level of fitness and medical historyExplanation
A client fitness program should start with an inventory of the individual that includes their current level of fitness and medical history. This is important because it helps to assess the client's starting point and any potential health risks or limitations they may have. By understanding their current fitness level and medical history, a personalized and effective fitness program can be designed to meet their specific needs and goals. This ensures that the program is safe and tailored to the individual, maximizing their chances of success and minimizing the risk of injury.Rate this question:
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- 33.
The level of cardiovascular fitness is determined by the maximal amount of ____________ the human body is able to use per minute of physical activity.
Correct Answer
oxygen
OxygenExplanation
The level of cardiovascular fitness is determined by the maximal amount of oxygen the human body is able to use per minute of physical activity. Oxygen is an essential component for energy production during physical activity. The body's ability to efficiently use oxygen is an indicator of cardiovascular fitness, as it reflects the efficiency of oxygen delivery to the muscles and the body's ability to remove waste products. Therefore, the correct answer is oxygen.Rate this question:
- 34.
Tests for levels of cardiovascular fitness includes?
- A.
Maxillary and submaxillary
- B.
Maximal and submaximal
- C.
Minimal and maximal
Correct Answer
B. Maximal and submaximalExplanation
Tests for levels of cardiovascular fitness typically include both maximal and submaximal tests. Maximal tests are designed to push the individual to their maximum effort and measure their peak cardiovascular capacity. These tests often involve activities such as running on a treadmill or cycling at high intensity. Submaximal tests, on the other hand, are designed to measure cardiovascular fitness at lower intensities, typically around 70-85% of maximum effort. These tests are often used to estimate an individual's aerobic capacity and endurance. By including both maximal and submaximal tests, a more comprehensive assessment of cardiovascular fitness can be obtained.Rate this question:
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- 35.
___________ tests do not require the individual to "gut it out" or push to the limit of exercise tolerance during cardiovascular testing?
Correct Answer
submaximal
SubmaximalExplanation
Submaximal tests refer to cardiovascular tests that do not require the individual to push themselves to their maximum exercise tolerance. These tests are designed to assess cardiovascular fitness and function without causing extreme fatigue or discomfort. By not pushing to the limit, submaximal tests provide a safer and less strenuous alternative for evaluating an individual's cardiovascular health.Rate this question:
- 36.
A one maximum __________ is the best way to determine how much weight one can lift in a single effort.
Correct Answer
repetition
RepetitionExplanation
The correct answer is "repetition" or "Repetition". In weightlifting, performing multiple repetitions of an exercise helps to determine one's maximum lifting capacity. By gradually increasing the weight and repeating the exercise, an individual can gauge their strength and determine the maximum weight they can lift in a single effort. The more repetitions one can perform with a certain weight, the higher their maximum lifting capacity is likely to be.Rate this question:
- 37.
During the one maximum repetition (1-RM), what is the recommended estimate maximal strength lifting RM?
- A.
3-RM
- B.
4-RM
- C.
5-RM
- D.
6-RM
- E.
7-RM
Correct Answer
D. 6-RMExplanation
The amount of weight lifted 6 times and no more and no less.
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- 38.
When muscles become fatigued, they do not...
- A.
Contract easily
- B.
Exert the energy and strength after easier relaxation
- C.
Relax after each contraction
Correct Answer
C. Relax after each contractionExplanation
When muscles become fatigued, they do not relax after each contraction. This means that they are unable to fully recover and rest between contractions, leading to a build-up of tension and fatigue. This can result in decreased muscle performance and efficiency.Rate this question:
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- 39.
Prior to assessing muscle endurance, how long should a person warm-up using the large muscles?Pick the BEST answer
- A.
5 minutes
- B.
5-10 minutes
- C.
10 minutes
- D.
10-15 minutes
- E.
15 minutes
Correct Answer
B. 5-10 minutesExplanation
A person should warm up using the large muscles for 5-10 minutes prior to assessing muscle endurance. This warm-up period is necessary to increase blood flow to the muscles, raise body temperature, and prepare the muscles for the upcoming activity. It helps to prevent injuries and improve performance during the endurance assessment. A shorter warm-up period may not be sufficient to adequately prepare the muscles, while a longer warm-up period may lead to fatigue before the assessment. Therefore, 5-10 minutes is the best duration for a warm-up in this context.Rate this question:
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- 40.
Is an example of a muscle endurance test: having the individual lift a certain amount of weight for as long as possible?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
An example of a muscle endurance test is having the individual lift a certain amount of weight for as long as possible. This test measures the ability of the muscles to sustain repeated contractions over an extended period of time. By lifting a certain weight continuously, the individual's muscle endurance can be assessed.Rate this question:
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- 41.
Which stretching exercise may be more likely to cause injury or soreness?
- A.
Ballistic stretching
- B.
Static stretching
- C.
Both A and B
Correct Answer
A. Ballistic stretchingExplanation
Ballistic stretching may be more likely to cause injury or soreness compared to static stretching. Ballistic stretching involves using momentum and bouncing movements to stretch the muscles, which can lead to overstretching and potential muscle tears or strains. On the other hand, static stretching involves holding a stretch for a prolonged period without bouncing, allowing the muscles to gradually lengthen and reduce the risk of injury. Therefore, both the incorrect option A (ballistic stretching) and the incorrect option B (static stretching) can cause injury or soreness, making the correct answer "Both A and B".Rate this question:
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- 42.
How can body composition be tested?More than one correct answer.
- A.
Skinfold measurement
- B.
Fat pinch test
- C.
Height/Weight tables
- D.
Hydrostatic test
- E.
Bioelectrical impedance and body mass indexes
Correct Answer(s)
A. Skinfold measurement
C. Height/Weight tables
D. Hydrostatic test
E. Bioelectrical impedance and body mass indexesExplanation
Body composition can be tested using various methods. Skinfold measurement involves measuring the thickness of skinfolds at specific sites on the body to estimate the amount of subcutaneous fat. Height/Weight tables use a person's height and weight to determine their body composition. The hydrostatic test, also known as underwater weighing, measures a person's body density by weighing them underwater. Bioelectrical impedance measures the resistance of the body to an electrical current to estimate body fat percentage. Body mass indexes (BMI) use a person's height and weight to calculate a ratio that indicates their body composition.Rate this question:
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- 43.
To determine the body's density, what principle is applied during the hydrostatic weighing test?
- A.
Apollo's principle
- B.
Andromeda's Principle
- C.
Archimedes' Principle
- D.
Aeschylus' Principle
Correct Answer
C. Archimedes' PrincipleExplanation
The correct answer is Archimedes' Principle. Archimedes' Principle states that the buoyant force acting on an object submerged in a fluid is equal to the weight of the fluid displaced by the object. In the hydrostatic weighing test, the individual is submerged in water, and the weight of the water displaced is measured. By comparing the weight in air to the weight in water, the density of the body can be determined.Rate this question:
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- 44.
____ ____ index is used to relate height and weight to determine whether the individual is considered overweight or obese.
Correct Answer
body mass
Body Mass
Body massExplanation
The term "body mass index" (BMI) is used to relate height and weight to determine whether an individual is considered overweight or obese. The correct answer options "body mass", "Body Mass", and "Body mass" all refer to the same concept.Rate this question:
- 45.
Caution is to be used when calculating BMI as well as weight tables because BMI cannot distinguish how much weight ___ contributes to the total weight of the individual.HINT... it is three letters
Correct Answer
fat
FATExplanation
BMI (Body Mass Index) is a measurement that calculates the ratio of weight to height in order to determine if a person is underweight, normal weight, overweight, or obese. However, BMI alone cannot distinguish between different components of weight, such as fat, muscle, or bone density. This means that BMI cannot determine how much fat specifically contributes to a person's total weight. Therefore, caution should be exercised when using BMI or weight tables as they may not accurately reflect an individual's body composition.Rate this question:
- 46.
A BMI of __ or greater is considered obese?This is a number...
Correct Answer
30Explanation
A BMI of 30 or greater is considered obese. BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. A BMI of 30 indicates that a person's weight is significantly higher than what is considered healthy for their height. Obesity is a medical condition characterized by excessive body fat and is associated with various health risks such as heart disease, diabetes, and certain types of cancer. Therefore, a BMI of 30 or greater is considered obese.Rate this question:
- 47.
There are 3 general principles applied in a fitness program to reap benefits from the effort expended. They are principles of overload, specificity, and ________.Hint: One word, starts with a P
Correct Answer
progression
ProgressionExplanation
The principles of overload and specificity are well-known in fitness programs, but the missing principle is progression. Progression refers to gradually increasing the intensity, duration, or frequency of the exercises over time. This principle is important to ensure continuous improvement and prevent plateaus in fitness levels. By gradually challenging the body with increased demands, individuals can continue to make progress and achieve their fitness goals.Rate this question:
- 48.
TRUE OR FALSEIn the overload principle, overload means the body is being forced to do more than it normally does?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The overload principle states that in order to improve fitness and performance, the body must be subjected to a greater than normal stress or load. This can be achieved through increasing the intensity, duration, or frequency of exercise. Therefore, the statement "In the overload principle, overload means the body is being forced to do more than it normally does" is true.Rate this question:
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- 49.
TRUE OR FALSEPrinciple of specificity is that the gradual overload stimulus is increased as adaptations to the existing workload occur.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
This is the definition of Principle of ProgressionRate this question:
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- 50.
Which general principal of fitness training is this definition for:One must overload the body systems or the specific fitness component to achieve a specific outcome.
- A.
Principle of specificity
- B.
Principle of progression
- C.
Principle of overload
Correct Answer
A. Principle of specificityExplanation
The given definition states that in order to achieve a specific outcome in fitness training, one must overload the body systems or the specific fitness component. This aligns with the principle of specificity, which emphasizes the need to train specific muscles or body systems in a targeted manner to improve their performance or achieve specific goals. By focusing on specific areas or components, individuals can optimize their training and see the desired results.Rate this question:
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Jun 02, 2009Quiz Created by
Scottyslady
Take the Does He Like Me Quiz to Decode His True Feelings
Take the Does He Like Me Quiz to Decode His True Feelings
Uncover Your True Personality: Take the 'What Am I?' Quiz
Uncover Your True Personality: Take the 'What Am I?' Quiz
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