Chapter 15 Engaging In Physical Fitness
Quiz for chapter 15, Engaging in physical fitness. Book is Health Promotion in Nursing.
- 1.Health is often based upon a _____________ with the extreme ends consisting of positive and negative poles.
- 2.What is Physical Fitness?
- A.
Wellness
- B.
Ability to lift and have healthy lifestyle
- C.
Ability to be physically active on a regular basis
- 3.What is the percentage of adult Americans that do not get enough exercise to achieve health benefits?
- A.
40%
- B.
50%
- C.
60%
- D.
65%
- 4.Physical activity is ________ common among women than men and among those with lower income and educational level.MORE OR LESS? Enter that into blank area.
- 5.Percentage of adults not active at all, in their leisure time?
- A.
15%
- B.
20%
- C.
25%
- D.
30%
- E.
35%
- 6.According to statistics, in the United States, which groups engage in less physical activity?
- A.
Blacks and Non-Hispanic Whites
- B.
Blacks and Hispanics
- C.
Non-Hispanic Whites and Hispanics
- 7.If a client asks "Why should I exercise?" What might your response as a nurse be?
- A.
Because it is good for you
- B.
To help lose and maintain proper body weight
- C.
Physical activity is fun, feels good, and is beneficial to the body
- 8.Healthy People 2010 goal for physical fitness is?
- A.
Improve physical fitness and healthy life span of people through physical activity.
- B.
Moderate physical exercise and activity most days of the week and recommend promotion of heath and cardiovascular supporting activity
- 9.Surgeon General's Call to Action to Prevent and Decrease Overweight and _________
- 10.Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity recommends how many minutes per day of physical activity for adults?
- A.
20 minutes of cardiovascular per day
- B.
30 minutes of moderate exercise most days
- C.
30 minutes of heavy weight resistance 3-4 days per week
- D.
20 minutes of moderate exercise most days
- 11.Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity recommends how many minutes per day of physical activity for children?
- A.
30 minutes of moderate exercise most days
- B.
40 minutes of moderate exercise most days
- C.
50 minutes of moderate exercise most days
- D.
60 minutes of moderate exercise most days
- E.
20 minutes of moderate exercise most days
- 12.What are the two over-arching goals in Healthy People 2010 that keeps with emphasizing physical activity and fitness?
- A.
Increase quality and years of healthy life
- B.
Eliminate health disparities
- C.
Both A and B
- 13.Is client nutrition and healthy behaviors education an integral part and primary focus of the nursing practice, regardless of the setting?
- A.
Yes
- B.
No
- C.
Sometimes
- 14.Can a nurse control a client's health promotion outlook through education?
- A.
Yes
- B.
No
- C.
Sometimes
- 15.The TERM physical fitness means?
- A.
Ability to a long distance
- B.
Looking good, good figure
- C.
Endurance, performing high sustained athletic levels
- D.
All of the above. A, B and C
- 16.Performance-related fitness includes the components of agility, reaction time, coordination, power, speed and ____________?
- 17.Can health related fitness and performance fitness overlap in components?
- A.
Yes
- B.
No
- 18.Which of these components are for health related fitness?
- A.
Balance, flexibility, body composition
- B.
Muscular strength, muscular endurance, coordination
- C.
Body composition, flexibility, muscular and cardiovascular strength
- 19.Which of these components are for performance related fitness?
- A.
Strength, power, agility, flexibility
- B.
Power, agility, cardiovascular strength, speed
- C.
Speed, reaction time, strength, power, agility
- 20.Cardiovascular fitness is synonymous with?
- A.
Cardiorespiratory fitness
- B.
Aerobic fitness
- C.
Cardiorespiratory endurance
- D.
A and B
- E.
A, B and C
- 21.Health is?
- A.
Absence of disease
- B.
A and C
- C.
Capacity to enjoy life and meet challenges
- D.
Ability to function physically, cognitively and socially
- E.
A, C, and D
- 22.The most important benefit of cardiovascular fitness is?
- A.
Can deter CHD
- B.
Can jump start the metabolism
- C.
Help balance out weight issues
- 23.Muscle strength is?
- A.
Ability to exert force with a muscle against resistance under maximal condition in single effort
- B.
Ability to exert force with a muscle against resistance under maximal condition within multiple efforts
- C.
Ability to exert force with muscle or muscle groups over extended periods of time
- 24.Muscle endurance is?
- A.
Ability to exert force with a muscle against resistance under maximal condition within multiple efforts
- B.
Ability of muscle or muscle groups to perform or sustain a muscle contraction over extended periods of time
- C.
Ability to exert force with a muscle against resistance under maximal condition in single effort
- D.
Ability of muscle or muscle groups to perform or sustain a muscle contraction in a single effort
- 25.______________ is the ability of a joint or group of joints to move freely through a range of motion (ROM)?
Questions: 5 | Attempts: 6046 | Last updated: May 14, 2021
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Sample QuestionWhich exercise would be considered a cardioascular endurance activity?
Questions: 14 | Attempts: 2664 | Last updated: May 6, 2021
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Sample QuestionFlexibility is an important aspect of fitness. Which of the following statements defines the termflexibility?
Questions: 35 | Attempts: 1025 | Last updated: Aug 6, 2020
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Sample QuestionThe 4 primary factors that contribute to coronary heart disease are Abnormal blood cholesterol, High blood pressure, Tobacco use, Sedentary lifestyle.
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