Intensity of an exercise is determined by the maximum _____ _____ of...
Is an example of a muscle endurance test: having the individual...
TRUE OR FALSESurgeon General recommends that a person exercise most...
It is important for a nurse to remember, when giving suggestions to a...
The RICE method means, Rest, Ice, Compression and Elevate.
TRUE OR FALSEIn the overload principle, overload means the body is...
What is the byproduct of heavy exercise which causes pain and...
The level or zone one should attain during aerobic activity to receive...
Injury to the ligament is called a _______Hint, starts with an S
____ ____ index is used to relate height and weight to determine...
TRUE or FALSETo calculate a target heart rate zone (THR), the maximum...
Intensity of the workout uses the heart rate _______.Hint: starts with...
Which of these components are for health related fitness?
A client fitness program should start with?
TRUE or FALSEThe heart rate reserve is the difference between the...
TRUE or FALSEIt is recommended that the intensity of training be from...
TRUE or FALSEWhen working out, it is recommended that you try to...
Performance-related fitness includes the components of agility,...
Can health related fitness and performance fitness overlap in...
The level of cardiovascular fitness is determined by the maximal...
If a client asks "Why should I exercise?" What might your...
Is client nutrition and healthy behaviors education an integral...
What are the two over-arching goals in Healthy People 2010 that keeps...
Muscle endurance is?
In the FITT model, frequency and intensity are directly related.
To determine the maximum heart rate, the person's age is subtracted...
Physical activity is ________ common among women than men and among...
According to statistics, in the United States, which groups engage in...
The TERM physical fitness means?
There are 3 general principles applied in a fitness program to reap...
TRUE OR FALSEFITT is frequency,...
What is the main fuel for fitness efforts of the client?
Should the two finger method, used for the carotid, be used on the...
For a standard individual, what is the percent of the target heart...
Which of these options is important while working out?Check all that...
What is Physical Fitness?
TRUE or FALSEMaximum heart rate is the fastest rate the heart can...
Perception or feeling for the amount of intensity or exertion that...
YES or NOIs it true that the less intense the workout, the longer an...
Cardiovascular workout should be for approximately how long?
When exercising outside in cold/wet weather, is it better to dress in...
______________ is the ability of a joint or group of joints to move...
Shin splints occur in the front and sides of the ______ bone.Starts...
With an excessive amount of fat, being overweight can place numerous...
What is an appropriate response to a client asking "where do I begin?"...
When muscles become fatigued, they do not...
To calculate a target heart rate zone (THR), what combination of...
A BMI of __ or greater is considered obese?This is a number...
HIGHER OR LOWERAn active lifestyle tends to produce a ______ resting...
Prolonged exposure to extreme heat and/or high humidity can result...
Healthy People 2010 goal for physical fitness is?
Surgeon General's Call to Action to Prevent and Decrease Overweight...
Caution is to be used when calculating BMI as well as weight tables...
Health is?
Prior to assessing muscle endurance, how long should a person warm-up...
TRUE OR FALSEUse three fingers ONLY when testing the carotid...
The most important benefit of cardiovascular fitness is?
__________ refers to the relative amount of fat in the body compared...
A one maximum __________ is the best way to determine how much weight...
Injuries to the muscles are called _____________Hint, starts with an S
Surgeon General's Call to Action to Prevent and Decrease Overweight...
Tests for levels of cardiovascular fitness includes?
Which general principal of fitness training is this definition for:One...
A major health problem in the US is people who are overweight. What...
Which stretching exercise may be more likely to cause injury or...
Cardiovascular fitness is synonymous with?
Muscle strength is?
The warm up, which consists of stretching and mild exercise is used...
What is arch pain, generally occuring after walks and running on the...
How long should the cool-down period last, as part of the completed...
The essential components of a training program include?Choose ALL that...
TRUE OR FALSEPrinciple of specificity is that the gradual overload...
Surgeon General's Call to Action to Prevent and Decrease Overweight...
To determine MHR, what percent of the HRR is added to the resting...
To determine the body's density, what principle is applied during the...
TRUE OR FALSEResting heart rate is best determined by counting the...
Can a nurse control a client's health promotion outlook through...
Which of these components are for performance related fitness?
During the one maximum repetition (1-RM), what is the recommended...
Has overweight and obesity doubled, tripled or quadrupled in America...
How can body composition be tested?More than one correct answer.
How long does it usually take to see physiological improvements, with...
___________ tests do not require the individual to "gut it out" or...
What is the recommended amount of time an individual should work out...
To determine the minimal target heart rate, what percent of the HRR is...
What is the percentage of adult Americans that do not get enough...
Health is often based upon a _____________ with the extreme ends...
Percentage of adults not active at all, in their leisure time?