Quiz for chapter 15, Engaging in physical fitness. Book is Health Promotion in Nursing.
Wellness
Ability to lift and have healthy lifestyle
Ability to be physically active on a regular basis
40%
50%
60%
65%
15%
20%
25%
30%
35%
Blacks and Non-Hispanic Whites
Blacks and Hispanics
Non-Hispanic Whites and Hispanics
Because it is good for you
To help lose and maintain proper body weight
Physical activity is fun, feels good, and is beneficial to the body
Improve physical fitness and healthy life span of people through physical activity.
Moderate physical exercise and activity most days of the week and recommend promotion of heath and cardiovascular supporting activity
20 minutes of cardiovascular per day
30 minutes of moderate exercise most days
30 minutes of heavy weight resistance 3-4 days per week
20 minutes of moderate exercise most days
30 minutes of moderate exercise most days
40 minutes of moderate exercise most days
50 minutes of moderate exercise most days
60 minutes of moderate exercise most days
20 minutes of moderate exercise most days
Increase quality and years of healthy life
Eliminate health disparities
Both A and B
Yes
No
Sometimes
Yes
No
Sometimes
Ability to a long distance
Looking good, good figure
Endurance, performing high sustained athletic levels
All of the above. A, B and C
Yes
No
Balance, flexibility, body composition
Muscular strength, muscular endurance, coordination
Body composition, flexibility, muscular and cardiovascular strength
Strength, power, agility, flexibility
Power, agility, cardiovascular strength, speed
Speed, reaction time, strength, power, agility
Cardiorespiratory fitness
Aerobic fitness
Cardiorespiratory endurance
A and B
A, B and C
Absence of disease
A and C
Capacity to enjoy life and meet challenges
Ability to function physically, cognitively and socially
A, C, and D
Can deter CHD
Can jump start the metabolism
Help balance out weight issues
Ability to exert force with a muscle against resistance under maximal condition in single effort
Ability to exert force with a muscle against resistance under maximal condition within multiple efforts
Ability to exert force with muscle or muscle groups over extended periods of time
Ability to exert force with a muscle against resistance under maximal condition within multiple efforts
Ability of muscle or muscle groups to perform or sustain a muscle contraction over extended periods of time
Ability to exert force with a muscle against resistance under maximal condition in single effort
Ability of muscle or muscle groups to perform or sustain a muscle contraction in a single effort