Exercise Quiz On Health And Fitness
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- 1.What vitamin is needed by the retina of the eye?
- A.
Vitamin B6
- B.
Vitamin C
- C.
Vitamin D
- D.
Vitamin A
- 2.What is the name of the diamond shaped muscle in the back that is worked when rowing?
- A.
Hamstrings
- B.
Biceps
- C.
Abdominals
- D.
Trapezius
- 3.What type of exercise uses body weight for resistance in a rhythmic manner?
- A.
Weight Lifting
- B.
Calisthenics
- C.
Yoga
- D.
Pilates
- 4.What is hypertrophy?
- A.
Increasing Your Workout
- B.
Increasing Muscle Fiber
- C.
Increasing Calorie Intake
- D.
Increasing Fat
- 5.What is it called when your body converts fat into energy?
- A.
Flexibility
- B.
Overtraining
- C.
Ketosis
- D.
Hypertrophy
- 6.What does the term anaerobic mean?
- A.
Maximize tissue oxidation
- B.
With oxygen
- C.
Minimize tissue oxidation
- D.
Without oxygen
- 7.What term means to eat frequent small amounts of food?
- A.
Binging
- B.
Starving
- C.
Grazing
- D.
Gorging
- 8.If you are working your obliques, what part of the body are you working?
- A.
Your Stomach
- B.
Your Thighs
- C.
Your Legs
- D.
Your Arms
- 9.When should you do your warm ups?
- A.
Before You Go To Bed
- B.
After You Wake Up
- C.
Right After You Exercise
- D.
Right Before You Exercise
- 10.Which vitamin can be toxic, if taken orally in large doses?
- A.
B5
- B.
B3
- C.
B7
- D.
B1
- 11.What is the condition induced by an overdose of the aphrodisiac known as "Spanish Fly" called?
- A.
Von Willebrand's Syndrome
- B.
Huntington's Chorea
- C.
Parkinson's Disease
- D.
Reese's Dementia
- 12.Who wrote the "South Beach Diet" book?
- A.
Azar Nafisi
- B.
Arthur Agatston
- C.
Richard Simmons
- D.
Phil McGraw
- 13.The Army's standardized Physical Training Session consists of what three elements?
- A.
Initial, Improvement, Maintenance
- B.
Stretch, Activity, Running
- C.
Training, Monitoring, Cooldown
- D.
Warm-Up, Activity, Cooldown
- 14.When doing muscular strength and endurance training, it is best to start with?
- A.
Pull Ups
- B.
Light Weights
- C.
Weight Resistance Machines
- D.
The Resistance Of Your Own Body
- 15.According to the Food Guide Pyramid, how many servings of vegetables should you have each day?
- A.
Three To Five
- B.
One To Four
- C.
Seven To Nine
- D.
Two To Four
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