Exercise Quiz On Health And Fitness

15 Questions | Total Attempts: 2585

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Exercise Quiz On Health And Fitness

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Questions and Answers
  • 1. 
    What vitamin is needed by the retina of the eye?
    • A. 

      Vitamin B6

    • B. 

      Vitamin C

    • C. 

      Vitamin D

    • D. 

      Vitamin A

  • 2. 
    What is the name of the diamond shaped muscle in the back that is worked when rowing?
    • A. 

      Hamstrings

    • B. 

      Biceps

    • C. 

      Abdominals

    • D. 

      Trapezius

  • 3. 
    What type of exercise uses body weight for resistance in a rhythmic manner?
    • A. 

      Weight Lifting

    • B. 

      Calisthenics

    • C. 

      Yoga

    • D. 

      Pilates

  • 4. 
    What is hypertrophy?
    • A. 

      Increasing Your Workout

    • B. 

      Increasing Muscle Fiber

    • C. 

      Increasing Calorie Intake

    • D. 

      Increasing Fat

  • 5. 
    What is it called when your body converts fat into energy?
    • A. 

      Flexibility

    • B. 

      Overtraining

    • C. 

      Ketosis

    • D. 

      Hypertrophy

  • 6. 
    What does the term anaerobic mean?
    • A. 

      Maximize tissue oxidation

    • B. 

      With oxygen

    • C. 

      Minimize tissue oxidation

    • D. 

      Without oxygen

  • 7. 
    What term means to eat frequent small amounts of food?
    • A. 

      Binging

    • B. 

      Starving

    • C. 

      Grazing

    • D. 

      Gorging

  • 8. 
    If you are working your obliques, what part of the body are you working?
    • A. 

      Your Stomach

    • B. 

      Your Thighs

    • C. 

      Your Legs

    • D. 

      Your Arms

  • 9. 
    When should you do your warm ups?
    • A. 

      Before You Go To Bed

    • B. 

      After You Wake Up

    • C. 

      Right After You Exercise

    • D. 

      Right Before You Exercise

  • 10. 
    Which vitamin can be toxic, if taken orally in large doses?
    • A. 

      B5

    • B. 

      B3

    • C. 

      B7

    • D. 

      B1

  • 11. 
    What is the condition induced by an overdose of the aphrodisiac known as "Spanish Fly" called?
    • A. 

      Von Willebrand's Syndrome

    • B. 

      Huntington's Chorea

    • C. 

      Parkinson's Disease

    • D. 

      Reese's Dementia

  • 12. 
    Who wrote the "South Beach Diet" book?
    • A. 

      Azar Nafisi

    • B. 

      Arthur Agatston

    • C. 

      Richard Simmons

    • D. 

      Phil McGraw

  • 13. 
    The Army's standardized Physical Training Session consists of what three elements?
    • A. 

      Initial, Improvement, Maintenance

    • B. 

      Stretch, Activity, Running

    • C. 

      Training, Monitoring, Cooldown

    • D. 

      Warm-Up, Activity, Cooldown

  • 14. 
    When doing muscular strength and endurance training, it is best to start with?
    • A. 

      Pull Ups

    • B. 

      Light Weights

    • C. 

      Weight Resistance Machines

    • D. 

      The Resistance Of Your Own Body

  • 15. 
    According to the Food Guide Pyramid, how many servings of vegetables should you have each day?
    • A. 

      Three To Five

    • B. 

      One To Four

    • C. 

      Seven To Nine

    • D. 

      Two To Four