Amazing Trivia Quiz On Health And Fitness
Have some fun with this super trivia quiz on Health And Fitness
- 1.Approximately how much of your body weight is muscle?
- A.
Twenty Percent
- B.
Thirty Two Percent
- C.
Fifty Percent
- D.
Forty Percent
- 2.How many gallons of blood does the heart pump a day?
- A.
3,600 Gallons
- B.
2,000 Gallons
- C.
5,200 Gallons
- D.
1,400 Gallons
- 3.A pound of fat burns about 2 calories a day, how many calories does a pound of muscle burn a day?
- A.
38 Calories
- B.
22 Calories
- C.
10 Calories
- D.
86 Calories
- 4.In a human circulatory system there are how many miles of arteries, veins, and capillaries?
- A.
10,000
- B.
Under 2,000
- C.
Over 60,000
- D.
4,000
- 5.Your heart beats about how many times per day?
- A.
25,000
- B.
10,000
- C.
15,000
- D.
2,000
- 6.How much water does your body need during exercise?
- A.
Ten To Twelve Ounces Every 30 Minutes
- B.
Twelve Ounces Per Hour
- C.
You Should Not Drink Water
- D.
Four To Eight Ounces Every 20 Minutes
- 7.Who was the Chairman of the President's Council on Physical Fitness and Sports in 2004?
- A.
Lynn Swann, Former Pittsburgh Steeler
- B.
Hulk Hogan, Former Wrestler
- C.
Joe Namath, Former New York Jet
- D.
Michael Jordan, Former NBA Star
- 8.What is the goal for teens in the President's Challenge Active Lifestyle program?
- A.
Lose 20 Pounds
- B.
Active 60 Minutes A Day 5 Days Week
- C.
Active 30 Minutes A Day 3 Days Week
- D.
Run A 6 Minute Mile Everyday
- 9.In a lifetime, the average person has walked the distance of how many times around the world?
- A.
2
- B.
3
- C.
7
- D.
1
- 10.Which of the following parts of the adult human body has the most bones?
- A.
Jaw
- B.
Skull
- C.
Rib Cage
- D.
Pelvis
- 11.The Surgeon General recommends burning how many calories per day?
- A.
950
- B.
150
- C.
1000
- D.
500
- 12.How much activity does the USDA recommend to sustain weight loss in adults?
- A.
6 To 9 Minutes
- B.
20 To 40 Minutes
- C.
60 To 90 Minutes
- D.
160 To 190 Minutes
- 13.How many cups of popcorn would equal 80 calories?
- A.
Two
- B.
One
- C.
Three
- D.
One Half
- 14.After what age does the average American begin gaining one pound per year?
- A.
21
- B.
40
- C.
18
- D.
25
- 15.What waist to hip ratio is considered the attractive ideal for men?
- A.
0.9
- B.
1.9
- C.
0.3
- D.
0.5
Questions: 34 | Attempts: 20434 | Last updated: Aug 24, 2021
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