Amazing Trivia Quiz On Health And Fitness

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Have some fun with this super trivia quiz on Health And Fitness

• 1.

Approximately how much of your body weight is muscle?

• A.

Twenty Percent

• B.

Thirty Two Percent

• C.

Fifty Percent

• D.

Forty Percent

D. Forty Percent
Explanation
Approximately forty percent of our body weight is muscle. This is because muscle tissue is denser than fat tissue, therefore, even though it takes up less space, it weighs more. Additionally, muscles are responsible for various functions in the body, including movement, stability, and metabolism, which contribute to their significant presence in our overall body weight.

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• 2.

How many gallons of blood does the heart pump a day?

• A.

3,600 Gallons

• B.

2,000 Gallons

• C.

5,200 Gallons

• D.

1,400 Gallons

A. 3,600 Gallons
Explanation
The heart pumps approximately 3,600 gallons of blood a day. This is because the heart is responsible for circulating blood throughout the body, supplying oxygen and nutrients to various organs and tissues. The heart beats continuously, pumping blood through a network of blood vessels, ensuring that all parts of the body receive the necessary oxygen and nutrients. Therefore, the heart needs to pump a large volume of blood each day to meet the body's demands.

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• 3.

A pound of fat burns about 2 calories a day, how many calories does a pound of muscle burn a day?

• A.

38 Calories

• B.

22 Calories

• C.

10 Calories

• D.

86 Calories

A. 38 Calories
Explanation
Muscle is more metabolically active than fat, meaning it burns more calories at rest. While a pound of fat burns about 2 calories a day, a pound of muscle burns about 38 calories a day. This is because muscle requires more energy to maintain and repair itself. Therefore, the correct answer is 38 Calories.

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• 4.

In a human circulatory system there are how many miles of arteries, veins, and capillaries?

• A.

10,000

• B.

Under 2,000

• C.

Over 60,000

• D.

4,000

C. Over 60,000
Explanation
The human circulatory system consists of a vast network of arteries, veins, and capillaries that transport blood throughout the body. These blood vessels are highly extensive, with a total length of over 60,000 miles. This extensive network ensures that oxygen and nutrients are delivered to all cells and tissues, while waste products are removed efficiently. The large number of miles of blood vessels highlights the complexity and intricacy of the circulatory system, emphasizing its crucial role in maintaining overall health and functioning.

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• 5.

• A.

25,000

• B.

10,000

• C.

15,000

• D.

2,000

B. 10,000
Explanation
The correct answer is 10,000. This is the average number of times a human heart beats per day. The heart beats continuously to pump blood throughout the body, supplying oxygen and nutrients to the organs and tissues. The heart rate can vary depending on factors such as physical activity, emotions, and overall health, but on average, it beats around 10,000 times per day.

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• 6.

How much water does your body need during exercise?

• A.

Ten To Twelve Ounces Every 30 Minutes

• B.

Twelve Ounces Per Hour

• C.

You Should Not Drink Water

• D.

Four To Eight Ounces Every 20 Minutes

D. Four To Eight Ounces Every 20 Minutes
Explanation
During exercise, it is important to stay hydrated to replace the water lost through sweat and prevent dehydration. The correct answer suggests that the body needs four to eight ounces of water every 20 minutes. This amount takes into consideration the individual's water needs and the duration of the exercise. Drinking water at regular intervals helps maintain proper hydration levels and supports optimal performance during physical activity.

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• 7.

Who was the Chairman of the President's Council on Physical Fitness and Sports in 2004?

• A.

Lynn Swann, Former Pittsburgh Steeler

• B.

Hulk Hogan, Former Wrestler

• C.

Joe Namath, Former New York Jet

• D.

Michael Jordan, Former NBA Star

A. Lynn Swann, Former Pittsburgh Steeler
Explanation
Lynn Swann, a former Pittsburgh Steeler, was the Chairman of the President's Council on Physical Fitness and Sports in 2004. This position is responsible for promoting physical fitness and sports participation in the United States. Swann's experience as a professional football player and his dedication to fitness likely made him a suitable candidate for this role.

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• 8.

What is the goal for teens in the President's Challenge Active Lifestyle program?

• A.

Lose 20 Pounds

• B.

Active 60 Minutes A Day 5 Days Week

• C.

Active 30 Minutes A Day 3 Days Week

• D.

Run A 6 Minute Mile Everyday

B. Active 60 Minutes A Day 5 Days Week
Explanation
The goal for teens in the President's Challenge Active Lifestyle program is to be active for 60 minutes a day, five days a week. This means engaging in physical activities that raise their heart rate and promote overall fitness for a total of 60 minutes each day, for five days a week. This goal encourages teenagers to lead an active lifestyle and prioritize regular exercise as part of their daily routine.

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• 9.

In a lifetime, the average person has walked the distance of how many times around the world?

• A.

2

• B.

3

• C.

7

• D.

1

A. 2
Explanation
The average circumference of the Earth is approximately 40,075 kilometers. Assuming an average person walks around 8,000 steps per day and an average step length of 0.8 meters, they would walk approximately 6.4 kilometers per day. Therefore, in a lifetime of 70 years, the average person would walk a total distance of approximately 164,640 kilometers, which is roughly equivalent to walking around the Earth twice.

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• 10.

Which of the following parts of the adult human body has the most bones?

• A.

Jaw

• B.

Skull

• C.

Rib Cage

• D.

Pelvis

C. Rib Cage
Explanation
The rib cage is made up of 12 pairs of ribs, which attach to the spine at the back and curve around to the front, connecting to the sternum or breastbone. Each rib is a separate bone, making a total of 24 ribs in the rib cage. Therefore, the rib cage has the most bones compared to the jaw, skull, and pelvis.

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• 11.

The Surgeon General recommends burning how many calories per day?

• A.

950

• B.

150

• C.

1000

• D.

500

B. 150
Explanation
The Surgeon General recommends burning 150 calories per day. This recommendation is likely based on maintaining a healthy weight and promoting overall health and well-being. Burning calories through physical activity helps to increase metabolism, improve cardiovascular health, and manage weight. While the exact number of calories needed may vary depending on individual factors such as age, gender, and activity level, 150 calories per day is a reasonable and achievable goal for most individuals. Regular exercise and physical activity are important components of a healthy lifestyle.

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• 12.

How much activity does the USDA recommend to sustain weight loss in adults?

• A.

6 To 9 Minutes

• B.

20 To 40 Minutes

• C.

60 To 90 Minutes

• D.

160 To 190 Minutes

C. 60 To 90 Minutes
Explanation
The USDA recommends 60 to 90 minutes of activity to sustain weight loss in adults. This amount of physical activity helps to burn calories and maintain a healthy weight. It is important to engage in regular exercise to achieve and maintain weight loss goals.

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• 13.

• A.

Two

• B.

One

• C.

Three

• D.

One Half

C. Three
• 14.

After what age does the average American begin gaining one pound per year?

• A.

21

• B.

40

• C.

18

• D.

25

D. 25
Explanation
The average American begins gaining one pound per year after the age of 25. This suggests that the metabolism slows down and the individual may become less active, leading to weight gain. It is important to note that this is an average and can vary depending on various factors such as lifestyle, genetics, and overall health.

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• 15.

What waist to hip ratio is considered the attractive ideal for men?

• A.

0.9

• B.

1.9

• C.

0.3

• D.

0.5

A. 0.9
Explanation
A waist to hip ratio of 0.9 is considered the attractive ideal for men. This ratio indicates that the waist measurement is 90% of the hip measurement. Research suggests that this ratio is often associated with good health and fertility, which may explain why it is considered attractive.

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• Current Version
• Mar 20, 2023
Quiz Edited by
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• Mar 20, 2015
Quiz Created by
Alfredhook3

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