Amazing Trivia Quiz On Health And Fitness

15 Questions | By Alfredhook3 | Last updated: Mar 20, 2022 | Total Attempts: 1014

Questions

Settings

Create your own Quiz

Amazing Trivia Quiz On Health And Fitness - Quiz

Have some fun with this super trivia quiz on Health And Fitness

Questions and Answers

1.

Approximately how much of your body weight is muscle?
- A.
  
  Twenty Percent
- B.
  
  Thirty Two Percent
- C.
  
  Fifty Percent
- D.
  
  Forty Percent
2.

How many gallons of blood does the heart pump a day?
- A.
  
  3,600 Gallons
- B.
  
  2,000 Gallons
- C.
  
  5,200 Gallons
- D.
  
  1,400 Gallons
3.

A pound of fat burns about 2 calories a day, how many calories does a pound of muscle burn a day?
- A.
  
  38 Calories
- B.
  
  22 Calories
- C.
  
  10 Calories
- D.
  
  86 Calories
4.

In a human circulatory system there are how many miles of arteries, veins, and capillaries?
- A.
  
  10,000
- B.
  
  Under 2,000
- C.
  
  Over 60,000
- D.
  
  4,000
5.

Your heart beats about how many times per day?
- A.
  
  25,000
- B.
  
  10,000
- C.
  
  15,000
- D.
  
  2,000
6.

How much water does your body need during exercise?
- A.
  
  Ten To Twelve Ounces Every 30 Minutes
- B.
  
  Twelve Ounces Per Hour
- C.
  
  You Should Not Drink Water
- D.
  
  Four To Eight Ounces Every 20 Minutes
7.

Who was the Chairman of the President's Council on Physical Fitness and Sports in 2004?
- A.
  
  Lynn Swann, Former Pittsburgh Steeler
- B.
  
  Hulk Hogan, Former Wrestler
- C.
  
  Joe Namath, Former New York Jet
- D.
  
  Michael Jordan, Former NBA Star
8.

What is the goal for teens in the President's Challenge Active Lifestyle program?
- A.
  
  Lose 20 Pounds
- B.
  
  Active 60 Minutes A Day 5 Days Week
- C.
  
  Active 30 Minutes A Day 3 Days Week
- D.
  
  Run A 6 Minute Mile Everyday
9.

In a lifetime, the average person has walked the distance of how many times around the world?
- A.
  
  2
- B.
  
  3
- C.
  
  7
- D.
  
  1
10.

Which of the following parts of the adult human body has the most bones?
- A.
  
  Jaw
- B.
  
  Skull
- C.
  
  Rib Cage
- D.
  
  Pelvis
11.

The Surgeon General recommends burning how many calories per day?
- A.
  
  950
- B.
  
  150
- C.
  
  1000
- D.
  
  500
12.

How much activity does the USDA recommend to sustain weight loss in adults?
- A.
  
  6 To 9 Minutes
- B.
  
  20 To 40 Minutes
- C.
  
  60 To 90 Minutes
- D.
  
  160 To 190 Minutes
13.

How many cups of popcorn would equal 80 calories?
- A.
  
  Two
- B.
  
  One
- C.
  
  Three
- D.
  
  One Half
14.

After what age does the average American begin gaining one pound per year?
- A.
  
  21
- B.
  
  40
- C.
  
  18
- D.
  
  25
15.

What waist to hip ratio is considered the attractive ideal for men?
- A.
  
  0.9
- B.
  
  1.9
- C.
  
  0.3
- D.
  
  0.5