Amazing Trivia Quiz On Health And Fitness

15 Questions | Total Attempts: 834

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Amazing Trivia Quiz On Health And Fitness

Have some fun with this super trivia quiz on Health And Fitness


Questions and Answers
  • 1. 
    Approximately how much of your body weight is muscle?
    • A. 

      Twenty Percent

    • B. 

      Thirty Two Percent

    • C. 

      Fifty Percent

    • D. 

      Forty Percent

  • 2. 
    How many gallons of blood does the heart pump a day?
    • A. 

      3,600 Gallons

    • B. 

      2,000 Gallons

    • C. 

      5,200 Gallons

    • D. 

      1,400 Gallons

  • 3. 
    A pound of fat burns about 2 calories a day, how many calories does a pound of muscle burn a day?
    • A. 

      38 Calories

    • B. 

      22 Calories

    • C. 

      10 Calories

    • D. 

      86 Calories

  • 4. 
    In a human circulatory system there are how many miles of arteries, veins, and capillaries?
    • A. 

      10,000

    • B. 

      Under 2,000

    • C. 

      Over 60,000

    • D. 

      4,000

  • 5. 
    Your heart beats about how many times per day?
    • A. 

      25,000

    • B. 

      10,000

    • C. 

      15,000

    • D. 

      2,000

  • 6. 
    How much water does your body need during exercise?
    • A. 

      Ten To Twelve Ounces Every 30 Minutes

    • B. 

      Twelve Ounces Per Hour

    • C. 

      You Should Not Drink Water

    • D. 

      Four To Eight Ounces Every 20 Minutes

  • 7. 
    Who was the Chairman of the President's Council on Physical Fitness and Sports in 2004?
    • A. 

      Lynn Swann, Former Pittsburgh Steeler

    • B. 

      Hulk Hogan, Former Wrestler

    • C. 

      Joe Namath, Former New York Jet

    • D. 

      Michael Jordan, Former NBA Star

  • 8. 
    What is the goal for teens in the President's Challenge Active Lifestyle program?
    • A. 

      Lose 20 Pounds

    • B. 

      Active 60 Minutes A Day 5 Days Week

    • C. 

      Active 30 Minutes A Day 3 Days Week

    • D. 

      Run A 6 Minute Mile Everyday

  • 9. 
    In a lifetime, the average person has walked the distance of how many times around the world?
    • A. 

      2

    • B. 

      3

    • C. 

      7

    • D. 

      1

  • 10. 
    Which of the following parts of the adult human body has the most bones?
    • A. 

      Jaw

    • B. 

      Skull

    • C. 

      Rib Cage

    • D. 

      Pelvis

  • 11. 
    The Surgeon General recommends burning how many calories per day?
    • A. 

      950

    • B. 

      150

    • C. 

      1000

    • D. 

      500

  • 12. 
    How much activity does the USDA recommend to sustain weight loss in adults?
    • A. 

      6 To 9 Minutes

    • B. 

      20 To 40 Minutes

    • C. 

      60 To 90 Minutes

    • D. 

      160 To 190 Minutes

  • 13. 
    How many cups of popcorn would equal 80 calories?
    • A. 

      Two

    • B. 

      One

    • C. 

      Three

    • D. 

      One Half

  • 14. 
    After what age does the average American begin gaining one pound per year?
    • A. 

      21

    • B. 

      40

    • C. 

      18

    • D. 

      25

  • 15. 
    What waist to hip ratio is considered the attractive ideal for men?
    • A. 

      0.9

    • B. 

      1.9

    • C. 

      0.3

    • D. 

      0.5

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