Health And Fitness Strategies Quiz

Blueberries rank high in antioxidants. Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. Blueberries are known for their high levels of antioxidants, specifically flavonoids, which have been linked to various health benefits. These antioxidants help neutralize free radicals and reduce oxidative stress in the body, which can help prevent chronic diseases such as heart disease and cancer. Therefore, blueberries are considered to be one of the fruits that have a high antioxidant content.

Flexibility is a measure of the range of motion in your joints and muscles. It refers to the ability to move your body freely and easily without any restrictions. Having good flexibility allows you to perform daily activities and exercise with greater efficiency and reduces the risk of injuries. Therefore, the correct answer is "Range Of Motion".

Tomatoes are a great source of lycopene. Lycopene is a powerful antioxidant that gives tomatoes their red color. It has been linked to various health benefits, including reducing the risk of certain types of cancer and heart disease. While liver, green pepper, and eggs are all nutritious foods, they do not contain lycopene in significant amounts like tomatoes do. Therefore, tomatoes are the correct answer for being a great source of lycopene.

The gluteus maximus muscles are located in your buttocks. These muscles are the largest and strongest in the body and are responsible for hip extension and external rotation. They play a crucial role in activities such as walking, running, and climbing stairs.

Between 80,000 and 100,000 children worldwide start smoking daily. This habit is considered unhealthy due to the numerous health risks associated with smoking, such as lung cancer, heart disease, and respiratory problems. Starting smoking at a young age can lead to a lifelong addiction and have severe long-term consequences for these children's health.

Prescription drug sales in the United States for 2008 were $291 billion. This indicates a significant amount of spending on prescription medications during that year. The high sales figure suggests that there was a strong demand for prescription drugs, possibly due to various factors such as an aging population, increased prevalence of chronic diseases, and advancements in medical treatments. The $291 billion figure also highlights the substantial economic impact of the pharmaceutical industry in the United States.

EFA's, or essential fatty acids, are important nutrients that our bodies need but cannot produce on their own. They are necessary for various bodily functions, including brain development, hormone production, and inflammation regulation. EFA's can be found in certain types of fish, nuts, and seeds.

A 150 pound person would burn approximately 476 calories in 1 hour of high impact aerobics. This is because high impact aerobics is a vigorous activity that requires a lot of energy. The more intense the exercise, the more calories are burned. Additionally, a person's weight affects the number of calories burned, as heavier individuals burn more calories during physical activity.

In 2006, the United States spent the highest percentage of their gross domestic product (GDP) on health. This indicates that a significant portion of their economic output was allocated towards healthcare expenses compared to other countries.

Australia has a longer life expectancy than the U.S. in 2009. Life expectancy is a measure of the average number of years that a person is expected to live. Australia is known for its high-quality healthcare system, which contributes to longer life expectancy. Additionally, Australia has a strong focus on public health initiatives, including disease prevention and health promotion, which further improves life expectancy.

Sarah Palin said "a baby with Down Syndrome will have to stand in front of Obama's death panel".

The Christian Coalition spent $1.4 million to help defeat President Clinton's Health Plan in the 1990s. This indicates that the organization was opposed to the healthcare reform proposed by President Clinton during that time.

The U.S. infant mortality rate in 2008 was the same as Slovakia. This means that both countries had the same number of infant deaths per 1,000 live births in that year. It is noteworthy that the U.S., being a developed country, had a similar infant mortality rate to Slovakia, which is a less developed country. This information highlights the need for improvement in the U.S. healthcare system to reduce infant mortality rates.

Riboflavin is commonly known as vitamin B2. It is an essential nutrient that plays a crucial role in the body's energy production, metabolism, and the maintenance of healthy skin and eyes. It is involved in the conversion of food into energy and the metabolism of fats, carbohydrates, and proteins. Riboflavin also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Therefore, the correct answer for this question is B2.

The B vitamins have been found to play a role in reducing the risk of pancreatic cancer. Pancreatic cancer is a highly aggressive and deadly form of cancer, and any measures to lower the risk are crucial. B vitamins, particularly folate, have been associated with a decreased risk of developing pancreatic cancer. These vitamins are involved in DNA synthesis and repair, and they also have antioxidant properties that can protect against cellular damage. Therefore, consuming an adequate amount of B vitamins through diet or supplementation can potentially help lower the risk of pancreatic cancer.