Quiz: Health And Fitness Facts!

5 Questions | By Jhanna | Last updated: Mar 21, 2022 | Total Attempts: 3760

Questions and Answers

1.

How often should you be lifting weights?
- A.
  
  Lift every day for at least 30 minutes.
- B.
  
  Lift every other day for at least 30 minutes.
- C.
  
  Lift every day for 60 minutes.
- D.
  
  Lift every other day for only 10 minutes.
2.

What is the best vegetable that will give you a good source of calcium?
- A.
  
  Banana
- B.
  
  Lettuce
- C.
  
  Broccoli
- D.
  
  Apple
3.

What is the daily amount of steps a person should walk in a day to equal 5 miles?
- A.
  
  5,000
- B.
  
  10,000
- C.
  
  20,000
- D.
  
  30,000
4.

Which one of these workouts is aerobic?
- A.
  
  Jumping
- B.
  
  Lifting Weights
- C.
  
  Running
- D.
  
  Sleeping
- E.
  
  Eating
5.

Which fruit is a good source of potassium?
- A.
  
  Apple
- B.
  
  Grape
- C.
  
  Lettuce
- D.
  
  Carrot
- E.
  
  Banana

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