Health And Fitness Facts Quiz

Bananas are a good source of potassium. They contain a high amount of this mineral, which is essential for maintaining proper heart and muscle function, as well as regulating blood pressure. Potassium also plays a role in maintaining healthy bones and preventing kidney stones. Therefore, including bananas in your diet can help ensure an adequate intake of potassium.

The daily amount of steps a person should walk in a day to equal 5 miles is 10,000. Walking 10,000 steps is generally considered to be equivalent to walking around 5 miles. This is a commonly recommended goal for maintaining good health and achieving the recommended amount of physical activity each day.

Broccoli is the best vegetable that will give you a good source of calcium. It is known for its high calcium content, making it an excellent choice for those looking to increase their calcium intake. Additionally, broccoli is also rich in other essential nutrients such as vitamin C, fiber, and antioxidants, making it a healthy and nutritious vegetable to include in your diet.

Lifting weights every other day allows for proper rest and recovery of the muscles, which is essential for muscle growth and injury prevention. This frequency also allows for enough time to focus on other forms of exercise or activities on the days off from lifting. Lifting for at least 30 minutes ensures that enough time is dedicated to each workout session to effectively stimulate the muscles and promote strength gains.

Running is considered an aerobic workout because it involves continuous and rhythmic movements that increase the heart rate and oxygen consumption. During running, the body utilizes oxygen to produce energy, which helps improve cardiovascular endurance and overall fitness. Unlike jumping, lifting weights, sleeping, or eating, running requires sustained effort over a prolonged period, making it an effective aerobic exercise for improving cardiovascular health and increasing stamina.