Health And Fitness Facts

5 Questions | Total Attempts: 2797

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Health And Fitness Facts

This quiz will help me understand how much knowlege you know about health and fitness.


Questions and Answers
  • 1. 
    How often should you be lifting weights?
    • A. 

      Lift every day for at least 30 minutes.

    • B. 

      Lift every other day for at least 30 minutes.

    • C. 

      Lift every day for 60 minutes.

    • D. 

      Lift every other day for only 10 minutes.

  • 2. 
    What is the best vegetable that will give you a good source of calcium?
    • A. 

      Banana

    • B. 

      Lettuce

    • C. 

      Broccoli

    • D. 

      Apple

  • 3. 
    What is the daily amount of steps a person should walk in a day to equal 5 miles?
    • A. 

      5,000

    • B. 

      10,000

    • C. 

      20,000

    • D. 

      30,000

  • 4. 
    Which one of these workouts is aerobic?
    • A. 

      Jumping

    • B. 

      Lifting Weights

    • C. 

      Running

    • D. 

      Sleeping

    • E. 

      Eating

  • 5. 
    Which fruit is a good source of potassium?
    • A. 

      Apple

    • B. 

      Grape

    • C. 

      Lettuce

    • D. 

      Carrot

    • E. 

      Banana