Health And Fitness Facts
5 Questions
| Total Attempts: 2797
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This quiz will help me understand how much knowlege you know about health and fitness.
Questions and Answers
- 1.How often should you be lifting weights?
- A.
Lift every day for at least 30 minutes.
- B.
Lift every other day for at least 30 minutes.
- C.
Lift every day for 60 minutes.
- D.
Lift every other day for only 10 minutes.
- 2.What is the best vegetable that will give you a good source of calcium?
- A.
Banana
- B.
Lettuce
- C.
Broccoli
- D.
Apple
- 3.What is the daily amount of steps a person should walk in a day to equal 5 miles?
- A.
5,000
- B.
10,000
- C.
20,000
- D.
30,000
- 4.Which one of these workouts is aerobic?
- A.
Jumping
- B.
Lifting Weights
- C.
Running
- D.
Sleeping
- E.
Eating
- 5.Which fruit is a good source of potassium?
- A.
Apple
- B.
Grape
- C.
Lettuce
- D.
Carrot
- E.
Banana
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