Step-up your awareness of health and fitness with our "Health and Fitness Facts Quiz." This quiz is designed to empower individuals on their wellness journey by delving into essential facts and insights about physical and mental well-being. Test your knowledge on nutrition, exercise, mental health, and overall fitness principles. Whether you're a fitness enthusiast, a wellness advocate, or someone seeking to adopt a healthier lifestyle, this quiz offers an engaging exploration of key health facts. Challenge yourself with questions that cover diverse aspects of well-being, from the benefits of hydration to the importance of sleep. Immerse yourself in this informative quiz to reinforce your understanding of health and fitness, and gain valuable insights to support a holistic approach to a healthier life.
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Banana
Lettuce
Broccoli
Apple
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Lift every day for at least 30 minutes.
Lift every other day for at least 30 minutes.
Lift every day for 60 minutes.
Lift every other day for only 10 minutes.
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Jumping
Lifting Weights
Running
Sleeping
Eating
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Quiz Review Timeline (Updated): Dec 14, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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