.
Lift every day for at least 30 minutes.
Lift every other day for at least 30 minutes.
Lift every day for 60 minutes.
Lift every other day for only 10 minutes.
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Banana
Lettuce
Broccoli
Apple
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5,000
10,000
20,000
30,000
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Jumping
Lifting Weights
Running
Sleeping
Eating
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Apple
Grape
Lettuce
Carrot
Banana
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