Health And Fitness MCQ Quiz!
15 Questions
| Total Attempts: 629
(208).jpg "Health And Fitness MCQ Quiz!")
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Questions and Answers
- 1.What level of cholesterol should be desirable?
- A.
Less Than 250 Mg/Dl
- B.
Above 300 Mg/Dl
- C.
Less Than 200 Mg/Dl
- D.
Above 200 Mg/Dl
- 2.What is the longest, strongest bone in the body?
- A.
Humerus
- B.
Ulna
- C.
Femur
- D.
Fibula
- 3.What percentage fat should a healthy male's body have?
- A.
12 To 18 Percent
- B.
5 To 10 Percent
- C.
20 To 22 Percent
- D.
1 To 4 Percent
- 4.Where do people and animals get the Beta-carotene in their diets from?
- A.
Beef
- B.
Plants
- C.
Fish
- D.
Eggs
- 5.What is the term used for a biofilm that builds up on the teeth?
- A.
Tartar
- B.
Decay
- C.
Gingivitis
- D.
Plaque
- 6.Which area of the body has the largest bone?
- A.
Leg
- B.
Head
- C.
Arm
- D.
Neck
- 7.How many calories are in a cup of raw vegetables?
- A.
0
- B.
25
- C.
5
- D.
100
- 8.How many joints can a triarticulate muscle move?
- A.
Three
- B.
Four
- C.
Thirty
- D.
Two
- 9.What kind of muscle contraction is also referred to as "static tension"?
- A.
Eccentric
- B.
Dynamic
- C.
Cocentric
- D.
Isometric
- 10.What is another word for an increase in muscle size?
- A.
Atrophy
- B.
Uniarticulate
- C.
Amalgamation
- D.
Hypertrophy
- 11.What sort of muscle is located near the front of the body?
- A.
Inferior
- B.
Distal
- C.
Anterior
- D.
Posterior
- 12.What is one of the bad side effects of steroids?
- A.
Small Muscles
- B.
Reduction Of Heart Rate
- C.
Blindness
- D.
Increased Aggression
- 13.What part of the body does the "Smith Good-morning" exercise train?
- A.
Triceps
- B.
Biceps
- C.
Hamstrings
- D.
Your Guns
- 14.How many dumbbells are used in an exercise called the Dumbbell Fly?
- A.
One
- B.
Three
- C.
Four
- D.
Two
- 15.If you are lying supine, which way are you facing?
- A.
Down
- B.
Up
- C.
To The Left
- D.
To The Right
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