Health And Fitness MCQ Quiz!

15 Questions | Total Attempts: 629

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Health And Fitness MCQ Quiz!

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Questions and Answers
  • 1. 
    What level of cholesterol should be desirable?
    • A. 

      Less Than 250 Mg/Dl

    • B. 

      Above 300 Mg/Dl

    • C. 

      Less Than 200 Mg/Dl

    • D. 

      Above 200 Mg/Dl

  • 2. 
    What is the longest, strongest bone in the body?
    • A. 

      Humerus

    • B. 

      Ulna

    • C. 

      Femur

    • D. 

      Fibula

  • 3. 
    What percentage fat should a healthy male's body have?
    • A. 

      12 To 18 Percent

    • B. 

      5 To 10 Percent

    • C. 

      20 To 22 Percent

    • D. 

      1 To 4 Percent

  • 4. 
    Where do people and animals get the Beta-carotene in their diets from?
    • A. 

      Beef

    • B. 

      Plants

    • C. 

      Fish

    • D. 

      Eggs

  • 5. 
    What is the term used for a biofilm that builds up on the teeth?
    • A. 

      Tartar

    • B. 

      Decay

    • C. 

      Gingivitis

    • D. 

      Plaque

  • 6. 
    Which area of the body has the largest bone?
    • A. 

      Leg

    • B. 

      Head

    • C. 

      Arm

    • D. 

      Neck

  • 7. 
    How many calories are in a cup of raw vegetables?
    • A. 

      0

    • B. 

      25

    • C. 

      5

    • D. 

      100

  • 8. 
    How many joints can a triarticulate muscle move?
    • A. 

      Three

    • B. 

      Four

    • C. 

      Thirty

    • D. 

      Two

  • 9. 
    What kind of muscle contraction is also referred to as "static tension"?
    • A. 

      Eccentric

    • B. 

      Dynamic

    • C. 

      Cocentric

    • D. 

      Isometric

  • 10. 
    What is another word for an increase in muscle size?
    • A. 

      Atrophy

    • B. 

      Uniarticulate

    • C. 

      Amalgamation

    • D. 

      Hypertrophy

  • 11. 
    What sort of muscle is located near the front of the body?
    • A. 

      Inferior

    • B. 

      Distal

    • C. 

      Anterior

    • D. 

      Posterior

  • 12. 
    What is one of the bad side effects of steroids?
    • A. 

      Small Muscles

    • B. 

      Reduction Of Heart Rate

    • C. 

      Blindness

    • D. 

      Increased Aggression

  • 13. 
    What part of the body does the "Smith Good-morning" exercise train?
    • A. 

      Triceps

    • B. 

      Biceps

    • C. 

      Hamstrings

    • D. 

      Your Guns

  • 14. 
    How many dumbbells are used in an exercise called the Dumbbell Fly?
    • A. 

      One

    • B. 

      Three

    • C. 

      Four

    • D. 

      Two

  • 15. 
    If you are lying supine, which way are you facing?
    • A. 

      Down

    • B. 

      Up

    • C. 

      To The Left

    • D. 

      To The Right

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