Health And Fitness MCQ Quiz!

15 Questions | By Thames | Last updated: Mar 18, 2022 | Total Attempts: 726

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1.

What level of cholesterol should be desirable?
- A.
  
  Less Than 250 Mg/Dl
- B.
  
  Above 300 Mg/Dl
- C.
  
  Less Than 200 Mg/Dl
- D.
  
  Above 200 Mg/Dl
2.

What is the longest, strongest bone in the body?
- A.
  
  Humerus
- B.
  
  Ulna
- C.
  
  Femur
- D.
  
  Fibula
3.

What percentage fat should a healthy male's body have?
- A.
  
  12 To 18 Percent
- B.
  
  5 To 10 Percent
- C.
  
  20 To 22 Percent
- D.
  
  1 To 4 Percent
4.

Where do people and animals get the Beta-carotene in their diets from?
- A.
  
  Beef
- B.
  
  Plants
- C.
  
  Fish
- D.
  
  Eggs
5.

What is the term used for a biofilm that builds up on the teeth?
- A.
  
  Tartar
- B.
  
  Decay
- C.
  
  Gingivitis
- D.
  
  Plaque
6.

Which area of the body has the largest bone?
- A.
  
  Leg
- B.
  
  Head
- C.
  
  Arm
- D.
  
  Neck
7.

How many calories are in a cup of raw vegetables?
- A.
  
  0
- B.
  
  25
- C.
  
  5
- D.
  
  100
8.

How many joints can a triarticulate muscle move?
- A.
  
  Three
- B.
  
  Four
- C.
  
  Thirty
- D.
  
  Two
9.

What kind of muscle contraction is also referred to as "static tension"?
- A.
  
  Eccentric
- B.
  
  Dynamic
- C.
  
  Cocentric
- D.
  
  Isometric
10.

What is another word for an increase in muscle size?
- A.
  
  Atrophy
- B.
  
  Uniarticulate
- C.
  
  Amalgamation
- D.
  
  Hypertrophy
11.

What sort of muscle is located near the front of the body?
- A.
  
  Inferior
- B.
  
  Distal
- C.
  
  Anterior
- D.
  
  Posterior
12.

What is one of the bad side effects of steroids?
- A.
  
  Small Muscles
- B.
  
  Reduction Of Heart Rate
- C.
  
  Blindness
- D.
  
  Increased Aggression
13.

What part of the body does the "Smith Good-morning" exercise train?
- A.
  
  Triceps
- B.
  
  Biceps
- C.
  
  Hamstrings
- D.
  
  Your Guns
14.

How many dumbbells are used in an exercise called the Dumbbell Fly?
- A.
  
  One
- B.
  
  Three
- C.
  
  Four
- D.
  
  Two
15.

If you are lying supine, which way are you facing?
- A.
  
  Down
- B.
  
  Up
- C.
  
  To The Left
- D.
  
  To The Right

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