Health and Fitness Trivia: Are You a Wellness Pro?
1.
At least how long should the warm-up in your physical training session last?
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Answer:
Ten To Fifteen Minutes
2.
Flexibility is enhanced by the daily performance of?
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Answer:
Stretching Exercises
3.
Foods high in saturated fats tend to raise?
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Answer:
Blood Cholesterol
4.
During digestion, into what do all carbohydrates other than fiber break down?
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Answer:
Sugar
5.
What is the chemical name for salt?
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Answer:
Sodium Chloride
6.
What is the biggest reason your body needs protein?
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Answer:
To Build And Maintain Body Tissue
7.
How can you start your day off with a faster-burning metabolism?
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Answer:
Add 10 Minutes Of Cardio In The Morning
8.
What is alternating high-intensity cardio work with moderate-intensity recovery periods called?
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Answer:
Intervals
9.
How can you easily increase your cardiovascular endurance level?
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Answer:
Add 10 Or 15 Minutes To Your Normal Workout
10.
What is a benefit of aerobic exercise?
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Answer:
Keeps Blood Pressure And Resting Heart Rates At Lower Levels
11.
What is a benefit of strength training?
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Answer:
Increasing Your Energy Level
12.
Stretching after a workout helps to accomplish what?
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Answer:
Relax Strained Muscles
13.
Aerobic exercise increases what?
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Answer:
Heart Rate
14.
If you feel pain during exercise, you should do what?
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Answer:
Stop The Exercise
15.
What does calcium do?
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Answer:
Makes Bones Strong
16.
Which muscles will benefit from doing push ups?
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Answer:
Pectoralis, Triceps, And Deltoids
17.
When running, your breathing should be which?
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Answer:
Rhythmic
18.
The heart plays a pivotal role in which organ system?
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Answer:
Circulatory
19.
What do some consider the best way to keep from getting a cold?
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Answer:
Wash Your Hands Regularly
20.
Extending a joint beyond its normal anatomical position is called what?
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Answer:
Hyperextension
21.
Where is the gluteus maximus located?
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Answer:
The Buttocks
22.
What region of the brain controls appetite?
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Answer:
The Hypothalamus
23.
According to a British study, what level of activity will keep you the most fit over a long period?
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Answer:
Moderate
24.
What information did the U.S. Food and Drug Administration begin requiring on food labels in 2006?
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Answer:
Grams Of Trans Fatty Acid
25.
What is the scientific study of human movement?
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Answer:
Kinesiology
26.
The food pyramid contains grains, vegetables, fruits, milk and what else?
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Answer:
Meat And Beans
27.
What is it in milk that makes it hard to digest for millions of people?
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Answer:
Lactose
28.
What nutritional content does refined sugar contain?
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Answer:
None
29.
In the U.S. nearly 1.1 million part-time workers lost what in 2008?
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Answer:
Health Insurance
30.
How often does someone die from tobacco use?
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Answer:
Every 8 Seconds
31.
How much time should be spent on doing a daily physical activity each day?
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Answer:
30 Minutes
32.
How many different categories are in the food pyramid?
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Answer:
Six
33.
According the food pyramid, what group of foods should be used very sparingly?
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Answer:
Fats, oils and sweets
34.
How many servings of vegetables should you try to have each day?
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Answer:
Three to five servings
35.
What part of your body does calcium aid?
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Answer:
Bones
36.
What is essential for cell growth and metabolism?
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Answer:
Folic acid
37.
Food energy is expressed in what form?
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Answer:
Calories
38.
A nutrition label will bases the information on how many calories per day?
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Answer:
2000
39.
What organ is responsible for regulating metabolism?
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Answer:
Hypothalamus
40.
What type of exercise combines rhythmic exercising with stretching and strength training?
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Answer:
Aerobics
41.
What is the typical heart rate in a healthy adult?
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Answer:
60 - 80 bpm
42.
Arrhythmia is the abnormality of what body function?
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Answer:
Heart rate
43.
Sugars like glucose and fructose provide instant energy boosts are known as what?
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Answer:
Simple carbohydrates
44.
Food must be reduced by what percentage to qualify as less fat?
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Answer:
At least 25%
45.
What type of triglycerides that are liquid at room temperature?
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Answer:
Oils
46.
How many calories must a food have per serving to qualify as low calorie?
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Answer:
40 calories or less
47.
What is the term for someone whose body produces too little glucose?
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Answer:
Hypoglycemic
48.
What do fortified foods and drinks have added to them?
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Answer:
Extra vitamins and minerals
49.
What are mineral salts like calcium, potassium, sodium and magnesium called?
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Answer:
Electrolytes
50.
Where does caffeine come from?
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Answer:
A Plant
51.
What is considered to be a healthy weight according to the body mass index (BMI)?
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Answer:
Between 18.5 - 25
52.
What do you call the person who stands by ready to assist you when exercising?
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Answer:
Spotter
53.
What is known as a series of repetitions done in exercising with out resting?
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Answer:
A Set
54.
If someone is said to be "ripped", what do they mean?
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Answer:
They Have Visible Muscle
55.
In order to figure out your maximum heart rate, you subtract your age from what number?
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Answer:
220
56.
What do you do in order to become a bodybuilder?
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Answer:
Lift weights
57.
What piece of fitness equipment uses a bar, sleeve, collars and weights or plates?
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Answer:
A barbell
58.
Which exercise works your chest, arms and core muscles?
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Answer:
Push Up
59.
What muscle(s) do sit ups work?
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Answer:
Abdominals
60.
The tricep muscle is located on what part of your body?
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Answer:
Arms
61.
What is the name of the ball that is used in such exercises as leg lifts and crunches?
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Answer:
Swiss ball
62.
What are hydrogenated, unsaturated, polyunsaturated, and monounsaturated?
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Answer:
Types Of Fats
63.
"Runners knee" affects what bone in your body?
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Answer:
Patella
64.
Doctors recommend that your cholesterol be below what number?
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Answer:
Below 200
65.
What is the most common disorder of the endocrine system?
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Answer:
Diabetes
66.
Which fruit is known as a "superfood" and helps with anti-aging and weight loss?
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Answer:
Acai Berry
67.
If you had to eat gluten-free foods, which of the following proteins could you not eat?
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Answer:
Wheat
68.
What enzyme does the small intestine not make enough of if you are lactose intolerant?
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Answer:
Lactases
69.
What sport is linked by name that overuses the forearm muscles resulting in elbow pain?
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Answer:
Tennis elbow
70.
What should be taken daily to ward off osteoporosis?
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Answer:
Calcium
71.
Which form of exercise helps your flexibility, breathing, and reduces stress?
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Answer:
Yoga
72.
What improves with more muscles?
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Answer:
Your Metabolism
73.
What is the most important meal of the day?
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Answer:
Breakfast
74.
What is the best thing to drink to keep you hydrated?
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Answer:
Water
75.
What should you not skip during your workout?
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Answer:
The warm up
76.
What vitamin can be found in citrus fruits, tomatoes, and broccoli?
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Answer:
Vitamin C
77.
What mineral helps maintain normal blood sugar levels?
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Answer:
Chromium
78.
At what point is a person considered obese?
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Answer:
20% above normal weight
79.
During a meal, what should you eat more of if you are still hungry?
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Answer:
A Leafy Green Salad
80.
When it comes to chicken, which part has the highest amount of protein?
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Answer:
Breast
81.
What food is rich in zinc?
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Answer:
Oysters
82.
What vitamin is needed by the retina of the eye?
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Answer:
Vitamin A
83.
What is the name of the diamond shaped muscle in the back that is worked when rowing?
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Answer:
Trapezius
84.
What type of exercise uses body weight for resistance in a rhythmic manner?
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Answer:
Calisthenics
85.
What is hypertrophy?
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Answer:
Increasing Muscle Fiber
86.
What is it called when your body converts fat into energy?
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Answer:
Ketosis
87.
What does the term anaerobic mean?
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Answer:
Without oxygen
88.
What term means to eat frequent small amounts of food?
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Answer:
Grazing
89.
If you are working your obliques, what part of the body are you working?
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Answer:
Your Stomach
90.
When should you do your warm ups?
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Answer:
Right Before You Exercise
91.
Which vitamin can be toxic, if taken orally in large doses?
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Answer:
B3
92.
What is the condition induced by an overdose of the aphrodisiac known as "Spanish Fly" called?
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Answer:
Reese's Dementia
93.
Who wrote the "South Beach Diet" book?
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Answer:
Arthur Agatston
94.
The Army's standardized Physical Training Session consists of what three elements?
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Answer:
Warm-Up, Activity, Cooldown
95.
When doing muscular strength and endurance training, it is best to start with?
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Answer:
The Resistance Of Your Own Body
96.
According to the Food Guide Pyramid, how many servings of vegetables should you have each day?
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Answer:
Three To Five
97.
What level of cholesterol should be desirable?
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Answer:
Less Than 200 Mg/Dl
98.
What is the longest, strongest bone in the body?
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Answer:
Femur
99.
What percentage fat should a healthy male's body have?
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Answer:
12 To 18 Percent
100.
Where do people and animals get the Beta-carotene in their diets from?
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Answer:
Plants
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