How Much Do You Actually Know About Personal Fitness? Trivia Quiz
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- 1.Where are the deltoids located?
- A.
Top of arm
- B.
Back
- C.
Thighs
- D.
Buttocks
- 2.One way to test flexibility is the curl up test.
- A.
True
- B.
False
- 3.The pacer test is used to access ________________________.
- 4.
- A.
THR - 220
- B.
200 - age
- C.
220 - age
- D.
220 - age x THR
- 5.
- A.
Stomach
- B.
Back of arms
- C.
Upper thigh
- D.
Lower leg
- 6.
- A.
Lower back
- B.
Back of arms
- C.
Shoulders
- D.
Front of thigh
- 7.Muscles, bones and tendons make up ______________________________.
- 8.The exertion of force by muscles one time is called ___________________________________.
- 9.Frequency, intensity and time can be applied to the ________________________________________.
- 10.Which does the pacer test measure?
- A.
Body composition
- B.
Cardiovascular endurance
- C.
Muscular strength
- D.
Muscular endurance
- 11.Sprinting uses which muscle fibers?
- A.
Fast twitch muscle fibers
- B.
Slow twitch muscle fibers
- C.
Medium muscle fibers
- D.
Small muscle fibers
- 12.Which is a health-related component of fitness?
- A.
Agility
- B.
Speed
- C.
Cardiovascular endurance
- D.
Reaction Time
- 13.Which is a skill-related component of fitness?
- A.
Body Composition
- B.
Muscular Strength
- C.
Cardiovascular Endurance
- D.
Speed
- 14.Children should get 60 minutes of exercise daily.
- A.
True
- B.
False
- 15.Your parents have the greatest negative influence on body image.
- A.
True
- B.
False
- 16.A proper diet and exercise is best for weight control.
- A.
True
- B.
False
- 17.When the muscle moves through a full range of motion during exercise, it is called an isotonic exercise.
- A.
True
- B.
False
- 18.Using less weight and higher repetitions will help develop muscular strength.
- A.
True
- B.
False
- 19.Which health risk factor can be controlled?
- A.
Smoking
- B.
Age
- C.
Heredity
- D.
Gender
- 20.Which helps benefit cardiovascular fitness the most?
- A.
Sprinting
- B.
Shopping
- C.
Jogging
- D.
Yoga
- 21.Which describes the range of body fat percentage as one ages?
- A.
It goes up and down
- B.
It stays the same
- C.
It decreases
- D.
It increases
- 22.Fitness goals should be...
- A.
Specific and realistic
- B.
Comparable to your friends
- C.
Just like your favorite athlete's
- D.
Low enough to reach
- 23.High levels of cholesterol may lead to...
- A.
Obesity
- B.
Heart disease
- C.
Toothaches
- D.
Low paying jobs
- 24.A risk factor for heart disease that can be controlled is...
- A.
Gender
- B.
Age
- C.
Heredity
- D.
Inactivity
- 25.You must stretch to improve...
- A.
Flexibility
- B.
Agility
- C.
Body composition
- D.
Muscular endurance
- 26.Which principle explains and exercise for a specific muscle?
- A.
Principle of overload
- B.
Principle of specificity
- C.
Principle of progression
- D.
The Comet principle
- 27.Height and Weight measures this...
- A.
Body composition
- B.
Flexibility
- C.
Obesity
- D.
Muscular strength
- 28.The target heart rate explains where you want your exercise heart rate.
- A.
True
- B.
False
- 29.The body gets most of its' energy from vitamins.
- A.
True
- B.
False
- 30.Which activity comes first when warming up?
- A.
Large muscle activity
- B.
Static stretching
- C.
Activity specific warm up
- D.
Ballistic stretching
- 31.Having good cardiovascular fitness can help prevent...
- A.
Fatty deposit in arterial walls
- B.
Foot pain
- C.
Blood pooling in the lower limbs
- D.
Back pain
- 32.Which does cooling down after exercising help prevent?
- A.
Pain in the neck
- B.
Muscle soreness
- C.
High cholesterol
- D.
Heat stroke
- 33.Which heat-related illness is most serious?
- A.
Heat stroke
- B.
Heat exhaustion
- C.
Hot weather bug
- D.
Hypothermia
- 34.Which is an exercise that would increase BMR (Basal metabolic rate)?
- A.
Playing video games
- B.
Sprinting
- C.
Anaerobic exercise
- D.
Aerobic exercise
- 35.Cardiovascular exercise will raise the resting heart rate.
- A.
True
- B.
False
- 36.One benefit of warming up before exercise is that it helps to prevent injury.
- A.
True
- B.
False
- 37.To get an accurate resting heart rate, one must access their heart rate right before going to bed.
- A.
True
- B.
False
- 38.Which exercise is best for the elderly?
- A.
Swimming
- B.
Hockey
- C.
Sprinting
- D.
Basketball
- 39.Which exercise would be best for increasing flexibility?
- A.
Weight Training
- B.
Yoga
- C.
Basketball
- D.
Hand Ball
- 40.Which should you consider before exercising?
- A.
If your friends are exercising
- B.
Present health
- C.
Who will see you
- D.
Past medical history
- E.
2nd and 4th answer
- 41.Which type of clothing is best to exercise in during hot weather?
- A.
Clothes that look good
- B.
Skin tight leather
- C.
Light colored, light weight
- D.
None of the above
- 42.High participation in cardiovascular endurance may result in...
- A.
Heat stroke
- B.
Lower resting heart rate
- C.
Longer legs
- D.
Higher resting heart rate
- 43.Adults should exercise at least _________ times a week.
- A.
Five
- B.
Three
- C.
Two
- D.
Seven
- 44.Which is a health-related component of fitness?
- A.
Speed
- B.
Reaction time
- C.
Agility
- D.
Flexibility
- 45.The fastest way to obtain muscular strength and endurance is through ______________________________.
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