How much do you actually know about personal fitness? Exercising is an important activity for people to do on a regular basis and this is because it helps in increasing the metabolism as well as help the body keep off some illnesses too. Take up this test and see what you know about working out and the best exercises to carry out.
Top of arm
Back
Thighs
Buttocks
True
False
THR - 220
200 - age
220 - age
220 - age x THR
Stomach
Back of arms
Upper thigh
Lower leg
Lower back
Back of arms
Shoulders
Front of thigh
Body composition
Cardiovascular endurance
Muscular strength
Muscular endurance
Fast twitch muscle fibers
Slow twitch muscle fibers
Medium muscle fibers
Small muscle fibers
Agility
Speed
Cardiovascular endurance
Reaction Time
Body Composition
Muscular Strength
Cardiovascular Endurance
Speed
True
False
True
False
True
False
True
False
True
False
Smoking
Age
Heredity
Gender
Sprinting
Shopping
Jogging
Yoga
It goes up and down
It stays the same
It decreases
It increases
Specific and realistic
Comparable to your friends
Just like your favorite athlete's
Low enough to reach
Obesity
Heart disease
Toothaches
Low paying jobs
Gender
Age
Heredity
Inactivity
Flexibility
Agility
Body composition
Muscular endurance