How Much Do You Actually Know About Personal Fitness? Trivia Quiz

50 Questions

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How Much Do You Actually Know About Personal Fitness? Trivia Quiz

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Questions and Answers
  • 1. 
    Where are the deltoids located?
    • A. 

      Top of arm

    • B. 

      Back

    • C. 

      Thighs

    • D. 

      Buttocks

  • 2. 
    One way to test flexibility is the curl up test.
    • A. 

      True

    • B. 

      False

  • 3. 
    The pacer test is used to access ________________________.
  • 4. 
    • A. 

      THR - 220

    • B. 

      200 - age

    • C. 

      220 - age

    • D. 

      220 - age x THR

  • 5. 
    • A. 

      Stomach

    • B. 

      Back of arms

    • C. 

      Upper thigh

    • D. 

      Lower leg

  • 6. 
    • A. 

      Lower back

    • B. 

      Back of arms

    • C. 

      Shoulders

    • D. 

      Front of thigh

  • 7. 
    Muscles, bones and tendons make up ______________________________.
  • 8. 
    The exertion of force by muscles one time is called ___________________________________.
  • 9. 
    Frequency, intensity and time can be applied to the ________________________________________.
  • 10. 
    Which does the pacer test measure?
    • A. 

      Body composition

    • B. 

      Cardiovascular endurance

    • C. 

      Muscular strength

    • D. 

      Muscular endurance

  • 11. 
    Sprinting uses which muscle fibers?
    • A. 

      Fast twitch muscle fibers

    • B. 

      Slow twitch muscle fibers

    • C. 

      Medium muscle fibers

    • D. 

      Small muscle fibers

  • 12. 
    Which is a health-related component of fitness?
    • A. 

      Agility

    • B. 

      Speed

    • C. 

      Cardiovascular endurance

    • D. 

      Reaction Time

  • 13. 
    Which is a skill-related component of fitness?
    • A. 

      Body Composition

    • B. 

      Muscular Strength

    • C. 

      Cardiovascular Endurance

    • D. 

      Speed

  • 14. 
    Children should get 60 minutes of exercise daily.
    • A. 

      True

    • B. 

      False

  • 15. 
    Your parents have the greatest negative influence on body image.
    • A. 

      True

    • B. 

      False

  • 16. 
    A proper diet and exercise is best for weight control.
    • A. 

      True

    • B. 

      False

  • 17. 
    When the muscle moves through a full range of motion during exercise, it is called an isotonic exercise.
    • A. 

      True

    • B. 

      False

  • 18. 
    Using less weight and higher repetitions will help develop muscular strength.
    • A. 

      True

    • B. 

      False

  • 19. 
    Which health risk factor can be controlled?
    • A. 

      Smoking

    • B. 

      Age

    • C. 

      Heredity

    • D. 

      Gender

  • 20. 
    Which helps benefit cardiovascular fitness the most?
    • A. 

      Sprinting

    • B. 

      Shopping

    • C. 

      Jogging

    • D. 

      Yoga

  • 21. 
    Which describes the range of body fat percentage as one ages?
    • A. 

      It goes up and down

    • B. 

      It stays the same

    • C. 

      It decreases

    • D. 

      It increases

  • 22. 
    Fitness goals should be...
    • A. 

      Specific and realistic

    • B. 

      Comparable to your friends

    • C. 

      Just like your favorite athlete's

    • D. 

      Low enough to reach

  • 23. 
    High levels of cholesterol may lead to...
    • A. 

      Obesity

    • B. 

      Heart disease

    • C. 

      Toothaches

    • D. 

      Low paying jobs

  • 24. 
    A risk factor for heart disease that can be controlled is...
    • A. 

      Gender

    • B. 

      Age

    • C. 

      Heredity

    • D. 

      Inactivity

  • 25. 
    You must stretch to improve...
    • A. 

      Flexibility

    • B. 

      Agility

    • C. 

      Body composition

    • D. 

      Muscular endurance

  • 26. 
    Which principle explains and exercise for a specific muscle?
    • A. 

      Principle of overload

    • B. 

      Principle of specificity

    • C. 

      Principle of progression

    • D. 

      The Comet principle

  • 27. 
    Height and Weight measures this...
    • A. 

      Body composition

    • B. 

      Flexibility

    • C. 

      Obesity

    • D. 

      Muscular strength

  • 28. 
    The target heart rate explains where you want your exercise heart rate.
    • A. 

      True

    • B. 

      False

  • 29. 
    The body gets most of its' energy from vitamins.
    • A. 

      True

    • B. 

      False

  • 30. 
    Which activity comes first when warming up?
    • A. 

      Large muscle activity

    • B. 

      Static stretching

    • C. 

      Activity specific warm up

    • D. 

      Ballistic stretching

  • 31. 
    Having good cardiovascular fitness can help prevent...
    • A. 

      Fatty deposit in arterial walls

    • B. 

      Foot pain

    • C. 

      Blood pooling in the lower limbs

    • D. 

      Back pain

  • 32. 
    Which does cooling down after exercising help prevent?
    • A. 

      Pain in the neck

    • B. 

      Muscle soreness

    • C. 

      High cholesterol

    • D. 

      Heat stroke

  • 33. 
    Which heat-related illness is most serious?
    • A. 

      Heat stroke

    • B. 

      Heat exhaustion

    • C. 

      Hot weather bug

    • D. 

      Hypothermia

  • 34. 
    Which is an exercise that would increase BMR (Basal metabolic rate)?
    • A. 

      Playing video games

    • B. 

      Sprinting

    • C. 

      Anaerobic exercise

    • D. 

      Aerobic exercise

  • 35. 
    Cardiovascular exercise will raise the resting heart rate.
    • A. 

      True

    • B. 

      False

  • 36. 
    One benefit of warming up before exercise is that it helps to prevent injury.
    • A. 

      True

    • B. 

      False

  • 37. 
    To get an accurate resting heart rate, one must access their heart rate right before going to bed.
    • A. 

      True

    • B. 

      False

  • 38. 
    Which exercise is best for the elderly?
    • A. 

      Swimming

    • B. 

      Hockey

    • C. 

      Sprinting

    • D. 

      Basketball

  • 39. 
    Which exercise would be best for increasing flexibility?
    • A. 

      Weight Training

    • B. 

      Yoga

    • C. 

      Basketball

    • D. 

      Hand Ball

  • 40. 
    Which should you consider before exercising?
    • A. 

      If your friends are exercising

    • B. 

      Present health

    • C. 

      Who will see you

    • D. 

      Past medical history

    • E. 

      2nd and 4th answer

  • 41. 
    Which type of clothing is best to exercise in during hot weather?
    • A. 

      Clothes that look good

    • B. 

      Skin tight leather

    • C. 

      Light colored, light weight

    • D. 

      None of the above

  • 42. 
    High participation in cardiovascular endurance may result in...
    • A. 

      Heat stroke

    • B. 

      Lower resting heart rate

    • C. 

      Longer legs

    • D. 

      Higher resting heart rate

  • 43. 
    Adults should exercise at least _________ times a week. 
    • A. 

      Five

    • B. 

      Three

    • C. 

      Two

    • D. 

      Seven

  • 44. 
    Which is a health-related component of fitness?
    • A. 

      Speed

    • B. 

      Reaction time

    • C. 

      Agility

    • D. 

      Flexibility

  • 45. 
    The fastest way to obtain muscular strength and endurance is through ______________________________.