How Much Do You Actually Know About Personal Fitness? Trivia Quiz
How much do you actually know about personal fitness? Exercising is an important activity for people to do on a regular basis and this is because it helps in increasing the metabolism as well as help the body keep off some illnesses too. Take up this test and see what you know about working out and the best exercises to carry out.
- 1.Where are the deltoids located?
- A.
Top of arm
- B.
Back
- C.
Thighs
- D.
Buttocks
- 2.One way to test flexibility is the curl up test.
- A.
True
- B.
False
- 3.The pacer test is used to access ________________________.
- 4.How do you calculate your maximum target heart rate?
- A.
THR - 220
- B.
200 - age
- C.
220 - age
- D.
220 - age x THR
- 5.Where are the triceps located?
- A.
Stomach
- B.
Back of arms
- C.
Upper thigh
- D.
Lower leg
- 6.Where are the quadriceps located?
- A.
Lower back
- B.
Back of arms
- C.
Shoulders
- D.
Front of thigh
- 7.Muscles, bones and tendons make up ______________________________.
- 8.The exertion of force by muscles one time is called ___________________________________.
- 9.Frequency, intensity and time can be applied to the ________________________________________.
- 10.Which does the pacer test measure?
- A.
Body composition
- B.
Cardiovascular endurance
- C.
Muscular strength
- D.
Muscular endurance
- 11.Sprinting uses which muscle fibers?
- A.
Fast twitch muscle fibers
- B.
Slow twitch muscle fibers
- C.
Medium muscle fibers
- D.
Small muscle fibers
- 12.Which is a health-related component of fitness?
- A.
Agility
- B.
Speed
- C.
Cardiovascular endurance
- D.
Reaction Time
- 13.Which is a skill-related component of fitness?
- A.
Body Composition
- B.
Muscular Strength
- C.
Cardiovascular Endurance
- D.
Speed
- 14.Children should get 60 minutes of exercise daily.
- A.
True
- B.
False
- 15.Your parents have the greatest negative influence on body image.
- A.
True
- B.
False
- 16.A proper diet and exercise is best for weight control.
- A.
True
- B.
False
- 17.When the muscle moves through a full range of motion during exercise, it is called an isotonic exercise.
- A.
True
- B.
False
- 18.Using less weight and higher repetitions will help develop muscular strength.
- A.
True
- B.
False
- 19.Which health risk factor can be controlled?
- A.
Smoking
- B.
Age
- C.
Heredity
- D.
Gender
- 20.Which helps benefit cardiovascular fitness the most?
- A.
Sprinting
- B.
Shopping
- C.
Jogging
- D.
Yoga
- 21.Which describes the range of body fat percentage as one ages?
- A.
It goes up and down
- B.
It stays the same
- C.
It decreases
- D.
It increases
- 22.Fitness goals should be...
- A.
Specific and realistic
- B.
Comparable to your friends
- C.
Just like your favorite athlete's
- D.
Low enough to reach
- 23.High levels of cholesterol may lead to...
- A.
Obesity
- B.
Heart disease
- C.
Toothaches
- D.
Low paying jobs
- 24.A risk factor for heart disease that can be controlled is...
- A.
Gender
- B.
Age
- C.
Heredity
- D.
Inactivity
- 25.You must stretch to improve...
- A.
Flexibility
- B.
Agility
- C.
Body composition
- D.
Muscular endurance
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