Ultimate Quiz On Foundations Of Personal Fitness! Trivia Questions

20 Questions | By 1908 | Updated: Mar 21, 2022 | Attempts: 590

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Ultimate Quiz On Foundations Of Personal Fitness! Trivia Questions - Quiz

Below is the ultimate quiz on foundations of personal fitness! How long have you been working out and what is the reason for your desire to be fit? The quiz below is perfect for helping you see what fitness is all about and you might get to learn a few things to help you in your journey. Do give it a shot!

Questions and Answers

1.

What are the 3 stages of exercise?
- A.
  
  1. warm-up 2. work out 3. cool down
- B.
  
  1. warm-up 2. cool down 3. cool down
- C.
  
  1. warm-up 2. work out 3. warm-up
2.

What do the following letters represent when exercising? F – I – T –
- A.
  
  Frenquency, intensity, time
- B.
  
  Free, intensity, time
- C.
  
  Foundation, Increase, time out
3.

What are the skill-related fitness components?
- A.
  
  Agility, balance, coordination, power, speed, reaction time
- B.
  
  Balance
- C.
  
  Coordination
4.

Name one of the health-related fitness components.
5.

Name one symptom of heat exhaustion.
6.

Name one symptom of heat stroke.
7.

Name one side-effect of anabolic steroid use.
8.

Name one symptom of frostbite.
9.

Name one team sport.
10.

Name one partner sport.
11.

Name one of the food groups and give an example of a type of food in that group.
12.

Name one way to manage stress.
13.

Name one rule to follow when exercising in the heat.
14.

Name one way to prevent injuries when doing physical activities.
15.

Muscular endurance.
- A.
  
  The ability to use you muscles many times without tiring
- B.
  
  How long you perform an activity
- C.
  
  Muscle cells
16.

Muscle fibers.
- A.
  
  Muscle cells
- B.
  
  Disease in which the joints are inflamed
- C.
  
  How hard you perform physical activity
17.

Set
- A.
  
  The ability to use strength quickly
- B.
  
  One group of repetitions
- C.
  
  Stretches that increase you range of motion
18.

Free time
- A.
  
  Easy-time
- B.
  
  Play-Time
- C.
  
  Left-over time
19.

Stress
- A.
  
  Body’s reaction to a demanding situation
- B.
  
  State of physical, mental, and social well-being
- C.
  
  Fats that are liquid at room temperature
20.

Power
- A.
  
  The ability to use strength quickly
- B.
  
  Exercises in which body parts don’t move
- C.
  
  The ability to keep an upright posture