Below is the ultimate quiz on foundations of personal fitness! How long have you been working out and what is the reason for your desire to be fit? The quiz below is perfect for helping you see what fitness is all about and you might get to learn a few things to help you in your journey. Do give it a shot!
1. warm-up 2. work out 3. cool down
1. warm-up 2. cool down 3. cool down
1. warm-up 2. work out 3. warm-up
Frenquency, intensity, time
Free, intensity, time
Foundation, Increase, time out
Agility, balance, coordination, power, speed, reaction time
Balance
Coordination
The ability to use you muscles many times without tiring
How long you perform an activity
Muscle cells
Muscle cells
Disease in which the joints are inflamed
How hard you perform physical activity
The ability to use strength quickly
One group of repetitions
Stretches that increase you range of motion
Easy-time
Play-Time
Left-over time
Body’s reaction to a demanding situation
State of physical, mental, and social well-being
Fats that are liquid at room temperature
The ability to use strength quickly
Exercises in which body parts don’t move
The ability to keep an upright posture
Wait!
Here's an interesting quiz for you.