Ultimate Quiz On Foundations Of Personal Fitness! Trivia Questions

20 Questions

Settings
Please wait...
Ultimate Quiz On Foundations Of Personal Fitness! Trivia Questions

.


Questions and Answers
  • 1. 
    What are the 3 stages of exercise?
    • A. 

      1. warm-up 2. work out 3. cool down

    • B. 

      1. warm-up 2. cool down 3. cool down

    • C. 

      1. warm-up 2. work out 3. warm-up

  • 2. 
    What do the following letters represent when exercising?               F –               I –                 T –  
    • A. 

      Frenquency, intensity, time

    • B. 

      Free, intensity, time

    • C. 

      Foundation, Increase, time out

  • 3. 
    What are the skill-related fitness components?
    • A. 

      Agility, balance, coordination, power, speed, reaction time

    • B. 

      Balance

    • C. 

      Coordination

  • 4. 
    Name one of the health-related fitness components.
  • 5. 
    Name one symptom of heat exhaustion.
  • 6. 
    Name one symptom of heat stroke.
  • 7. 
    Name one side-effect of anabolic steroid use.
  • 8. 
    Name one symptom of frostbite.
  • 9. 
    Name one team sport.
  • 10. 
    Name one partner sport.
  • 11. 
    Name one of the food groups and give an example of a type of food in that group.
  • 12. 
    Name one way to manage stress.
  • 13. 
    Name one rule to follow when exercising in the heat.
  • 14. 
    Name one way to prevent injuries when doing physical activities.
  • 15. 
    Muscular endurance.  
    • A. 

      The ability to use you muscles many times without tiring

    • B. 

      How long you perform an activity

    • C. 

      Muscle cells

  • 16. 
    Muscle fibers.
    • A. 

      Muscle cells

    • B. 

      Disease in which the joints are inflamed

    • C. 

      How hard you perform physical activity

  • 17. 
    Set
    • A. 

      The ability to use strength quickly

    • B. 

      One group of repetitions

    • C. 

      Stretches that increase you range of motion

  • 18. 
    Free time
    • A. 

      Easy-time

    • B. 

      Play-Time

    • C. 

      Left-over time

  • 19. 
    Stress
    • A. 

      Body’s reaction to a demanding situation

    • B. 

      State of physical, mental, and social well-being

    • C. 

      Fats that are liquid at room temperature

  • 20. 
    Power
    • A. 

      The ability to use strength quickly

    • B. 

      Exercises in which body parts don’t move

    • C. 

      The ability to keep an upright posture