Fitness Quizzes, Questions & Answers

Recent Quizzes

Quiz : How Much Do You Know About Pnf Stretching Technique?

Quiz : How Much Do You Know About PNF Stretching Technique?

PNF is a stretching technique that is used to increase the body's flexibility. Are you aware of it? How much do you know about PNF stretching technique? The quiz questions are designed to make you think critically and...

Questions: 11 | Attempts: 3284 | Last updated: Aug 25, 2023

Sample Question
Match the following definition: Awareness of posture, movement, and changes in equilibrium and the knowledge of position, weight, and resistance of objects in relation to the body.

Neuromuscular

Proprioception

Facilitation

PNF

Shape Shifter Quiz

This is a quiz to help you figure out what type of Shape Shifter somatotype program will work best for you. Note: Please enter a valid email address when prompted. This email will only be used to deliver your Shape Shifter...

Questions: 235 | Attempts: 499 | Last updated: Mar 22, 2022

Sample Question
Your Activity Level Is:

Sedentary

Fairly active

Active

Mobility Exercises Questions: Trivia Quiz!

Do you know how to do mobility exercises? The best mobility exercises include the wrist stretch and knuckle push up, open hip lunge and arm circle, arch and curl, dynamic frog stretch, scapulae push-ups, and hollow body...

Questions: 65 | Attempts: 1042 | Last updated: Mar 22, 2023

Sample Question
Definition of mobility.

Capacity for movement that provides means to perform activities of daily living

Capacity for movement that provides a means of personal contact, sensation, exploration, pleasure and control

Capacity for movement that allows personal contact using mobile devices and electronic gadgets

Capacity for movement that provides a patient with the ability to ran away from the hospital and avoid unnecessary fees.

Section 2 - Successful Personal Trainers

Explore key traits and strategies for successful personal trainers in 'Section 2 - Successful Personal Trainers'. The quiz assesses understanding of motivational skills, unique selling propositions, and group training methods,...

Questions: 9 | Attempts: 706 | Last updated: Mar 21, 2023

Sample Question
Tick 3 core traits of a successful PT.

Motivator

Personality

Salesman

The Boss

Arrogance

Employee

3M071B : Airforce Fitness! Trivia Questions Quiz

What we have here is a 3M071B: air force fitness trivia questions quiz. When you are in the airforce, you cannot be slacking in your bunker but you are expected to spend some time in the fitness center exercising on daily to...

Questions: 50 | Attempts: 173 | Last updated: Mar 16, 2023

Sample Question
At a minimum, how many weekly operating hours are required for a fitness center (FC) at an active duty base?

70.

112.

140.

224.

Take This Quiz To Learn More About Fitness & Health

Healthy living is something that most people in this era try to achieve by whatever means necessary. We welcome you to take this quiz to learn more about fitness & health. The number of people joining the gym increases daily,...

Questions: 34 | Attempts: 29601 | Last updated: May 11, 2023

Sample Question
Which of the following health benefits would result from regular walking?

Increased blood pressure

Decreased risk of CHD

Increased resting heart rate

Decreased life expectancy

Test Your Knowledge About Flexibility Exercises! Trivia Quiz

Test Your Knowledge About Flexibility Exercises! Have you seen someone’s body bend in a way that you ask if yours can do the same? This takes a lot of exercise, and a trainer can help you through that. The quiz below is for...

Questions: 5 | Attempts: 589 | Last updated: Mar 21, 2023

Sample Question
FROM refers to:

Full Range Of Motion

Full Range Of Momentum

Front Range of Motion

Functional Range Of Motion

Trivia Quiz: How Much Do You Know About Resistance Training Exercises?

Trivia Quiz: How much do you know about Resistance Training Exercises?

How Much Do You Know About Resistance Training Exercises? The human body is very interesting, and it is made in such a way that by strengthening the body, one gets to increase metabolism. Do you know some of the common resistance...

Questions: 14 | Attempts: 160 | Last updated: Mar 22, 2023

Sample Question
How many reps will yield muscle, size and health benefits; and cause muscle fatigue at 6 - 12 reps?

15-20

12-15

4-6

6-12

Gauging Exercise Intensity Unit 6

There is a level of activity that the heart can handle and if it passed that, it is a sign of danger. Have you been too attentive in class and think that you can handle any quiz that is coming to you on the gauging exercise...

Questions: 18 | Attempts: 198 | Last updated: Mar 21, 2023

Sample Question
The Karvonen formula:

Estimates an intensity level or training range

Is based on age related norms

Uses the client's perception of effort

Is used to identify a level of breathlessness

What Do You Know About Periodization Training?

What do you know about Periodization Training?

What do you know about periodization training? Think you can pass a quiz? To prevent a person from overtraining, one needs to devise a schedule showing what one should be working on, how, and for what duration. Do you know the...

Questions: 10 | Attempts: 1060 | Last updated: Nov 17, 2023

Sample Question
A periodization program is designed for athletes and is not effective for the average client.

True

False

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