Fitness Quizzes, Questions & Answers
Recent Quizzes
Personal Fitness Trainer - QP5 explores key aspects of physical fitness including diet, nutrition, psychological factors, and the benefits of exercise on body systems. It assesses understanding essential for personal training and...
Questions: 8 | Attempts: 226 | Last updated: Aug 21, 2023
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Sample QuestionFitness is described as “The ability to perform normal everyday activities and functions”.
The 'Personal Fitness Trainer - QP3' quiz assesses knowledge in client appraisal, health screening, and fitness testing. It evaluates understanding of benefits, trust-building, and physiological facts relevant to personal...
Questions: 10 | Attempts: 232 | Last updated: Aug 25, 2023
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Sample QuestionAppraisal, screening, testing, and evaluation is the what, how and why of testing.
Welcome to this quiz on do's and don'ts of fitness training! It is not so rare to see someone in the gym all pumped up, but they are doing all the wrong things when it comes to exercising and use of equipment. To help you...
Questions: 10 | Attempts: 330 | Last updated: Mar 21, 2023
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Sample QuestionTrue or false: No pain, no gain.
This final exam covers key concepts in physical health and fitness, including exercise physiology, muscle anatomy, and health risks, tailored for the Murdock 2014 Fit for Life course.
Questions: 50 | Attempts: 307 | Last updated: Mar 22, 2023
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Sample QuestionA rep is _____________________________________________.
Fitness and training are an important part of staying healthy, keeping yourself in shape, and improving endurance and strength. As it pertains to this quiz, you should understand what aerobic endurance is, why flexibility is...
Questions: 24 | Attempts: 395 | Last updated: Mar 21, 2023
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Sample QuestionAerobic endurance is a component of physical fitness and can be defined as:
This quiz, titled '3M071B, Vol 2 - Fitness, EC06', assesses knowledge on operating procedures and management of fitness centers on military bases. Topics include operational hours, coordination for expenditures, and safety...
Questions: 50 | Attempts: 116 | Last updated: Mar 22, 2023
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Sample QuestionAt a minimum, how many weekly operating hours are required for a fitness center (FC) at an active duty base?
Healthy living is something that most people in this era try to achieve by whatever means necessary. We welcome you to take this quiz to learn more about fitness & health. The number of people joining the gym increases daily,...
Questions: 34 | Attempts: 29592 | Last updated: May 11, 2023
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Sample QuestionWhich of the following health benefits would result from regular walking?
Being fit is something that everyone dreams of. Are you fit or fat? Yes, this quiz will help you find the truth. Well, it's easy to look at yourself and tell if you are fat or not. However, here, we are not just talking about...
Questions: 10 | Attempts: 2537 | Last updated: Nov 17, 2023
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Sample QuestionWhat do you want to eat?
Below is the ultimate trivia questions quiz on fitness and wellness! There are a lot of people who aim so hard to be fit that they do not focus on what they eat or actually do away with consuming some very vital foods. The quiz...
Questions: 105 | Attempts: 266 | Last updated: Mar 21, 2023
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Sample QuestionEssential fat is best defined as
Using the exercise principles PowerPoint answer the following questions. When you are in the PowerPoint, click on Personal Information. Then put in your name, age, and gender and click submit. On questions...
Questions: 15 | Attempts: 1171 | Last updated: Mar 22, 2023
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Sample QuestionIn the F.I.T.T principle, the T's stand for what?
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