Health Related Fitness Quiz

15 Questions | By Thames | Last updated: Mar 22, 2022 | Total Attempts: 354

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Questions and Answers

1.

What are hydrogenated, unsaturated, polyunsaturated, and monounsaturated?
- A.
  
  Types Of Sugars
- B.
  
  Types Of Fibers
- C.
  
  Types Of Fats
- D.
  
  Types Of Carbohydrates
2.

"Runners knee" affects what bone in your body?
- A.
  
  Femur
- B.
  
  Patella
- C.
  
  Fibula
- D.
  
  Tibula
3.

Which of these is known as the "good" cholesterol?
- A.
  
  Triglycerides
- B.
  
  HDL
- C.
  
  VLDL
- D.
  
  LDL
4.

Doctors recommend that your cholesterol be below what number?
- A.
  
  Below 150
- B.
  
  Below 200
- C.
  
  Below 100
- D.
  
  Below 250
5.

What is the most common disorder of the endocrine system?
- A.
  
  Cholesterol
- B.
  
  Diabetes
- C.
  
  Lactose intolerant
- D.
  
  Hyperthyroidism
6.

Which of the following is a sign of dehydration?
- A.
  
  Profuse Sweating
- B.
  
  Increased Salivation
- C.
  
  Constant Urination
- D.
  
  Dry Mouth
7.

Which of the following exotic fruits tastes like a cross between a citrus, apple and plum?
- A.
  
  Passion fruit
- B.
  
  Mango
- C.
  
  Star fruit
- D.
  
  Papaya
8.

Which fruit is known as a "superfood" and helps with anti-aging and weight loss?
- A.
  
  Acai Berry
- B.
  
  Kiwi
- C.
  
  Guava
- D.
  
  Pomegranate
9.

If you had to eat gluten-free foods, which of the following proteins could you not eat?
- A.
  
  Eggs
- B.
  
  Wheat
- C.
  
  Fish
- D.
  
  Chicken
10.

What enzyme does the small intestine not make enough of if you are lactose intolerant?
- A.
  
  Lactases
- B.
  
  Trypsin
- C.
  
  Cellulases
- D.
  
  Lipases
11.

What sport is linked by name that overuses the forearm muscles resulting in elbow pain?
- A.
  
  Tennis elbow
- B.
  
  Football arm
- C.
  
  Baketball arm
- D.
  
  Baseball elbow
12.

What should be taken daily to ward off osteoporosis?
- A.
  
  Folic acid
- B.
  
  Calcium
- C.
  
  Iron
- D.
  
  Vitamin D
13.

Which form of exercise helps your flexibility, breathing, and reduces stress?
- A.
  
  Running
- B.
  
  Swimming
- C.
  
  Weight Lifting
- D.
  
  Yoga
14.

What improves with more muscles?
- A.
  
  Your Indigestion
- B.
  
  Your Health Issues
- C.
  
  Your Mental Health
- D.
  
  Your Metabolism
15.

What is the most important meal of the day?
- A.
  
  Dinner
- B.
  
  Breakfast
- C.
  
  Bedtime snack
- D.
  
  Lunch

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