Health Related Fitness Quiz
15 Questions
| Total Attempts: 285
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Questions and Answers
- 1.What are hydrogenated, unsaturated, polyunsaturated, and monounsaturated?
- A.
Types Of Sugars
- B.
Types Of Fibers
- C.
Types Of Fats
- D.
Types Of Carbohydrates
- 2."Runners knee" affects what bone in your body?
- A.
Femur
- B.
Patella
- C.
Fibula
- D.
Tibula
- 3.Which of these is known as the "good" cholesterol?
- A.
Triglycerides
- B.
HDL
- C.
VLDL
- D.
LDL
- 4.Doctors recommend that your cholesterol be below what number?
- A.
Below 150
- B.
Below 200
- C.
Below 100
- D.
Below 250
- 5.What is the most common disorder of the endocrine system?
- A.
Cholesterol
- B.
Diabetes
- C.
Lactose intolerant
- D.
Hyperthyroidism
- 6.Which of the following is a sign of dehydration?
- A.
Profuse Sweating
- B.
Increased Salivation
- C.
Constant Urination
- D.
Dry Mouth
- 7.Which of the following exotic fruits tastes like a cross between a citrus, apple and plum?
- A.
Passion fruit
- B.
Mango
- C.
Star fruit
- D.
Papaya
- 8.Which fruit is known as a "superfood" and helps with anti-aging and weight loss?
- A.
Acai Berry
- B.
Kiwi
- C.
Guava
- D.
Pomegranate
- 9.If you had to eat gluten-free foods, which of the following proteins could you not eat?
- A.
Eggs
- B.
Wheat
- C.
Fish
- D.
Chicken
- 10.What enzyme does the small intestine not make enough of if you are lactose intolerant?
- A.
Lactases
- B.
Trypsin
- C.
Cellulases
- D.
Lipases
- 11.What sport is linked by name that overuses the forearm muscles resulting in elbow pain?
- A.
Tennis elbow
- B.
Football arm
- C.
Baketball arm
- D.
Baseball elbow
- 12.What should be taken daily to ward off osteoporosis?
- A.
Folic acid
- B.
Calcium
- C.
Iron
- D.
Vitamin D
- 13.Which form of exercise helps your flexibility, breathing, and reduces stress?
- A.
Running
- B.
Swimming
- C.
Weight Lifting
- D.
Yoga
- 14.What improves with more muscles?
- A.
Your Indigestion
- B.
Your Health Issues
- C.
Your Mental Health
- D.
Your Metabolism
- 15.What is the most important meal of the day?
- A.
Dinner
- B.
Breakfast
- C.
Bedtime snack
- D.
Lunch
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