Health Related Fitness Quiz

15 Questions | Total Attempts: 285

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Health Related Fitness Quiz

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Questions and Answers
  • 1. 
    What are hydrogenated, unsaturated, polyunsaturated, and monounsaturated?
    • A. 

      Types Of Sugars

    • B. 

      Types Of Fibers

    • C. 

      Types Of Fats

    • D. 

      Types Of Carbohydrates

  • 2. 
    "Runners knee" affects what bone in your body?
    • A. 

      Femur

    • B. 

      Patella

    • C. 

      Fibula

    • D. 

      Tibula

  • 3. 
    Which of these is known as the "good" cholesterol?
    • A. 

      Triglycerides

    • B. 

      HDL

    • C. 

      VLDL

    • D. 

      LDL

  • 4. 
    Doctors recommend that your cholesterol be below what number?
    • A. 

      Below 150

    • B. 

      Below 200

    • C. 

      Below 100

    • D. 

      Below 250

  • 5. 
    What is the most common disorder of the endocrine system?
    • A. 

      Cholesterol

    • B. 

      Diabetes

    • C. 

      Lactose intolerant

    • D. 

      Hyperthyroidism

  • 6. 
    Which of the following is a sign of dehydration?
    • A. 

      Profuse Sweating

    • B. 

      Increased Salivation

    • C. 

      Constant Urination

    • D. 

      Dry Mouth

  • 7. 
    Which of the following exotic fruits tastes like a cross between a citrus, apple and plum?
    • A. 

      Passion fruit

    • B. 

      Mango

    • C. 

      Star fruit

    • D. 

      Papaya

  • 8. 
    Which fruit is known as a "superfood" and helps with anti-aging and weight loss?
    • A. 

      Acai Berry

    • B. 

      Kiwi

    • C. 

      Guava

    • D. 

      Pomegranate

  • 9. 
    If you had to eat gluten-free foods, which of the following proteins could you not eat?
    • A. 

      Eggs

    • B. 

      Wheat

    • C. 

      Fish

    • D. 

      Chicken

  • 10. 
    What enzyme does the small intestine not make enough of if you are lactose intolerant?
    • A. 

      Lactases

    • B. 

      Trypsin

    • C. 

      Cellulases

    • D. 

      Lipases

  • 11. 
    What sport is linked by name that overuses the forearm muscles resulting in elbow pain?
    • A. 

      Tennis elbow

    • B. 

      Football arm

    • C. 

      Baketball arm

    • D. 

      Baseball elbow

  • 12. 
    What should be taken daily to ward off osteoporosis?
    • A. 

      Folic acid

    • B. 

      Calcium

    • C. 

      Iron

    • D. 

      Vitamin D

  • 13. 
    Which form of exercise helps your flexibility, breathing, and reduces stress?
    • A. 

      Running

    • B. 

      Swimming

    • C. 

      Weight Lifting

    • D. 

      Yoga

  • 14. 
    What improves with more muscles?
    • A. 

      Your Indigestion

    • B. 

      Your Health Issues

    • C. 

      Your Mental Health

    • D. 

      Your Metabolism

  • 15. 
    What is the most important meal of the day?
    • A. 

      Dinner

    • B. 

      Breakfast

    • C. 

      Bedtime snack

    • D. 

      Lunch

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