Fitness Quizzes, Questions & Answers
Recent Quizzes
Read the article included in the Week Six: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be...
Questions: 5 | Attempts: 108 | Last updated: Feb 13, 2024
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Sample Question___________ and ___________ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.
You will now test your knowledge on cross training, specifically indoor cycling, and then ways it can help you become a better runner!
Questions: 10 | Attempts: 68 | Last updated: Jun 5, 2023
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Sample QuestionWhen you incorporate cross training into your schedule, how does it help your running?
Be warned, this isn't an actual zombie survival test, it's a test to see whether or not your fit and healthy enough to fight zombies. If you want to take a real zombie quiz just check out my profile, I have loads there....
Questions: 10 | Attempts: 364 | Last updated: Jun 21, 2023
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Sample QuestionDo you wear contacts?
What’s your fitness IQ? Do you consider yourself quite knowledgeable when it comes to all things fitness? If you do, the quiz below is perfect for seeing just how true your assumption is by asking you a couple of questions?...
Questions: 5 | Attempts: 108 | Last updated: Nov 17, 2023
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Sample QuestionYou should start every workout with a stretching routine?
This quiz has some very interesting trivia facts about health and fitness! It is perfect for someone who has just begun working out and it is not so complex as it just needs a true or false answer. If you believe that you have...
Questions: 7 | Attempts: 230 | Last updated: Mar 22, 2023
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Sample QuestionA measure of fitness is
This quiz covers the basics of starting a walking group, including costs, benefits, and techniques for effective walking.
Questions: 10 | Attempts: 131 | Last updated: Mar 20, 2023
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Sample QuestionHow much does it cost to begin a walking program?
Step-up your awareness of health and fitness with our "Health and Fitness Facts Quiz." This quiz is designed to empower individuals on their wellness journey by delving into essential facts and insights about physical...
Questions: 5 | Attempts: 3820 | Last updated: Dec 14, 2023
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Sample QuestionHow often should you be lifting weights?
Do you know about the FITT principle? Take this FITT principle effective workouts quiz. The FITT Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury...
Questions: 10 | Attempts: 6138 | Last updated: Sep 2, 2024
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Sample QuestionThe F.I.T.T. principle details how to safely and effectively progress what style of workout?
What we have here is a trivia quiz with some incredible facts about fitness! When everyone is trying to be fit, have you taken some time off to see why that is? The quiz below is perfect for helping you learn some facts about...
Questions: 5 | Attempts: 229 | Last updated: Mar 22, 2022
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Sample QuestionA Physically Fit person is able to work and play with energy to spare?
Think you are a gym rat? Find out how much you really know about some of the basics of exercise with topics ranging from lifting to aerobics! Let's try out the quiz. All the best!
Questions: 9 | Attempts: 302 | Last updated: Mar 19, 2023
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Sample QuestionWhich of the following is accurate regarding the difference between aerobic and anaerobic exercise?
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