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The study of the effect of food and how it is processed in the body.
The science of how nutrients are obtained for people to use.
The study of how energy is created in the body and how it is used in humans.
The science of how energy flows throughout the body and how it is processed.
Substances that nourish the body and are used to obtain energy for the body.
Substances the body uses to make chemical reactions occur throughout the body systems.
Units of chemicals that are used to measure energy in food.
Chemicals that aid in the function of muscles and organs in the body.
Carbohydrates, lipids, enzymes, vitamins, minerals, and water.
Carbohydrates, proteins, antioxidants, vitamins, minerals, and water.
Carbohydrates, proteins, fats, vitamins, minerals, and water.
Carbohydrates proteins fats, enzymes, neutralizers, and water.
4
5
6
7
Grains
Meats and beans
Vegetables
Dairy
Grains
Meats and beans
Vegetables
Dairy
Grains
Meats and beans
Vegetables
Dairy
Grains
Meats and beans
Vegetables
Dairy
40-50%
55-65%
60-70%
65-75%
Single and double
Simple and complex
Sugars and starches
Sugar and glucose
They provide chemicals to help repair cells and aid in digestion.
They help regulate hormones and body temperature within the body.
They help build and repair muscle tissue.
They are the main source of energy for the body.
Heart disease or cancer.
Cirrhosis or kidney failure.
Diabetes or hypoglycemia.
Hypertension or COPD.
30-40%
20-30%
10-20%
5-15%
They help build and repair body tissue and helps regulate enzymes.
They aid in energy formation and help clear the digestive tract.
They help protect the body organs from injury and help regulate hormones.
They help repair cells and aid the processing of other nutrients.
The person could develop kidney failure or calcium loss.
The person could develop liver failure or hypertension.
The person could develop cancer or COPD.
Nothing would happen to the person.
Trans fat
Cholesterol
Unsaturated fat
Simple sugars
FSH and LH
HGH and HD
HDL and LDL
ALS and NLS
Regulating body hormones
Regulating body temperature
Repairing body tissues
Providing long-term energy
Saturated
Lipid
Unsaturated
Trans Fat
Beans, nuts, and grains
Meats, seafood, and dairy
Fruits, vegetables, and oils
Meats, nuts, and fish
A type of saturated fat that is used in candy and other sugary foods
A chemical that is used to enhance the taste of food.
A man-made fat that is formed by chemically changing unsaturated fat to a solid.
A type of unsaturated fat that can be used effectively in baked goods instead of saturated fats.
Hydrolisation
Hypertension
Hypothyroid
Hydrogenation
Saturated fat
Unsaturated fat
Trans fat
They regulate body temperature.
They help build and repair body tissue and helps regulate enzymes.
They aid in energy formation and help clear the digestive tract.
They help repair cells and aid the processing of other nutrients.
Fat-soluble and water-soluble
Fat-soluble and enzyme-soluble
Water-soluble and protein-soluble
Water-soluble and acid-soluble