Exercising In The Heat
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- 1.___________ and ___________ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.
- A.
Heat Exhaustion
- B.
Heat Stroke
- C.
Poor Circulation
- D.
Stress
- 2.What are signs of heat exhaustion? (Select all that apply)
- A.
Muscle cramps
- B.
Increase in body temperature.
- C.
General fatigue
- D.
Weakness
- E.
Dizziness
- 3.How many days does it take to adjust to temperature changes?
- A.
14 days
- B.
12 days
- C.
3 days
- D.
1 day
- E.
5 days
- 4.What are four of the nine summer workout safe exercise tips?
- A.
Stay Hydrated
- B.
Slow Down
- C.
Acclimate Yourself
- D.
Consult Your Doctor or Pharmacist
- E.
Workout After 7am and Before 6pm
- 5.When is the most preferable time to workout outside in the summer?
- A.
After 7 a.m. or Before 6 p.m.
- B.
Before 7 a.m. or After 6 p.m.
- C.
Before 7 a.m. or Before 6 p.m.
- D.
Before 9 a.m. or Before 5. p.m.
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