Exercising In The Heat

5 Questions | Total Attempts: 78

SettingsSettingsSettings
Please wait...
Heat Quizzes & Trivia

Read the article included in the Week Six: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be included in the weekly "Be Active Your Way" quiz drawing for an exercise DVD. You will also earn "10" Be Active Your Way Bonus Points" just for taking the quiz. To take the quiz: Enter your first and last name in the "Your Name" field. This will allow the quiz results tracking system to capture your response level to qualify for the weekly quiz drawing. Enter the "Quiz Password" you received in the weekly bphit "Be Active Your Way" Weekly email. Select "Start the Quiz. "


Questions and Answers
  • 1. 
    ___________ and ___________ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.
    • A. 

      Heat Exhaustion

    • B. 

      Heat Stroke

    • C. 

      Poor Circulation

    • D. 

      Stress

  • 2. 
    What are signs of heat exhaustion? (Select all that apply)
    • A. 

      Muscle cramps

    • B. 

      Increase in body temperature.

    • C. 

      General fatigue

    • D. 

      Weakness

    • E. 

      Dizziness

  • 3. 
    How many days does it take to adjust to temperature changes?
    • A. 

      14 days

    • B. 

      12 days

    • C. 

      3 days

    • D. 

      1 day

    • E. 

      5 days

  • 4. 
    What are four of the nine summer workout safe exercise tips?
    • A. 

      Stay Hydrated

    • B. 

      Slow Down

    • C. 

      Acclimate Yourself

    • D. 

      Consult Your Doctor or Pharmacist

    • E. 

      Workout After 7am and Before 6pm

  • 5. 
    When is the most preferable time to workout outside in the summer?
    • A. 

      After 7 a.m. or Before 6 p.m.

    • B. 

      Before 7 a.m. or After 6 p.m.

    • C. 

      Before 7 a.m. or Before 6 p.m.

    • D. 

      Before 9 a.m. or Before 5. p.m.

    Back to Top Back to top