What are four of the nine summer workout safe exercise tips?

Consult Your Doctor or Pharmacist

Workout After 7am and Before 6pm

When is the most preferable time to workout outside in the summer?

Before 9 a.m. or Before 5. p.m.

Exercising In The Heat

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Bphit

Bphit

Community Contributor

Quizzes Created: 10 | Total Attempts: 4,717

Questions: 5 | Attempts: 105 | Updated: Feb 13, 2024

Settings

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Read the article included in the Week Six: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be included in the weekly "Be Active Your Way" quiz drawing for an exercise DVD. You will also earn "10" Be Active Your Way Bonus Points" just for taking the quiz. To take the quiz: Enter your first and last name in the "Your Name" field. This will allow the quiz results tracking system to capture Read moreyour response level to qualify for the weekly quiz drawing. Enter the "Quiz Password" you received in the weekly bphit "Be Active Your Way" Weekly email. Select "Start the Quiz."

Questions and Answers

1.

___________ and ___________ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.
- A.
  
  Heat Exhaustion
- B.
  
  Heat Stroke
- C.
  
  Poor Circulation
- D.
  
  Stress
Correct Answer(s)
A. Heat Exhaustion
B. Heat Stroke

Explanation
Correct Answer: A & B. Heat exhaustion and heat stroke, dangerous side effects of overdoing summer exercise, come when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.

Rate this question:
2.

What are signs of heat exhaustion? (Select all that apply)
- A.
  
  Muscle cramps
- B.
  
  Increase in body temperature.
- C.
  
  General fatigue
- D.
  
  Weakness
- E.
  
  Dizziness
Correct Answer(s)
A. Muscle cramps
B. Increase in body temperature.
C. General fatigue
D. Weakness
E. Dizziness

Explanation
Correct Answer: All of the above. The core temperature begins to rise and you put your internal organs and central nervous system at risk. Signs of heat exhaustion include general fatigue, weakness, nausea, dizziness, muscle cramps, and an increase in body temperature. Temperatures above 104, an inability to sweat, acute respiratory distress, and loss of consciousness can be signs of heat stroke, which is much more severe and can lead to death.

Rate this question:
3.

How many days does it take to adjust to temperature changes?
- A.
  
  14 days
- B.
  
  12 days
- C.
  
  3 days
- D.
  
  1 day
- E.
  
  5 days
Correct Answer
A. 14 days

Explanation
Correct Answer: A. Carla Branch, Personal trainer and marathoner, tells her clients it can take up to 14 days to adjust to temperature changes. When clients are preparing for an event that will take place in the heat of the day, Branch coaches them to be active in the heat ahead of time: "They have to try to get out in the middle of the day when it’s hot and exercise in order to acclimate to the conditions for the event.” But remember, if you are just doing routine exercise, it is better to exercise outside when it is cooler, such as the early morning or evening.

Rate this question:
4.

What are four of the nine summer workout safe exercise tips?
- A.
  
  Stay Hydrated
- B.
  
  Slow Down
- C.
  
  Acclimate Yourself
- D.
  
  Consult Your Doctor or Pharmacist
- E.
  
  Workout After 7am and Before 6pm
Correct Answer(s)
A. Stay Hydrated
B. Slow Down
C. Acclimate Yourself
D. Consult Your Doctor or pHarmacist

Explanation
Correct Answer: A.- D. The nine summer workout safe exercise tips are stay hydrated, slow down, acclimate yourself, and consult your doctor or pharmacist (Many medications -- both prescription and over-the-counter -- can intensify the effects of heat-related illnesses. Decongestants, appetite suppressants, antihistamines, antihypertensives, and antidepressants can hasten dehydration and decrease the body’s ability to recognize danger. Even diuretics like caffeine and alcohol, when consumed before exercising in the heat, can accelerate the effects of dehydration.)

Rate this question:
5.
When is the most preferable time to workout outside in the summer?

A.

After 7 a.m. or Before 6 p.m.
B.

Before 7 a.m. or After 6 p.m.
C.

Before 7 a.m. or Before 6 p.m.
D.

Before 9 a.m. or Before 5. p.m.

Correct Answer
B. Before 7 a.m. or After 6 p.m.

Explanation
Correct Answer: B. If possible, workout outside before 7 a.m. or after 6 p.m. in the summer months. This will add length to your day, and energy to your summer workout. Inevitably, heat and humidity will slow you down.

Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Feb 13, 2024

Quiz Edited by
ProProfs Editorial Team
Jun 04, 2009

Quiz Created by
Bphit

Exercising In The Heat

___________ and ___________ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.

What are signs of heat exhaustion? (Select all that apply)

How many days does it take to adjust to temperature changes?

What are four of the nine summer workout safe exercise tips?

When is the most preferable time to workout outside in the summer?

_ and _ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.