Exercising In The Heat

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  • 1/5 Questions

    When is the most preferable time to workout outside in the summer?

      • After 7 a.m. or Before 6 p.m.
      • Before 7 a.m. or After 6 p.m.
      • Before 7 a.m. or Before 6 p.m.
      • Before 9 a.m. or Before 5. p.m.
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    About This Quiz


    Read the article included in the Week Six: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be included in the weekly "Be Active Your Way" quiz drawing for an exercise DVD. You will also earn "10" Be Active Your Way Bonus Points" just for taking the quiz. To take the quiz: Enter your first and last name in the "Your Name" field. This will allow the quiz results tracking system to capture your response level to qualify for the weekly quiz drawing. Enter the "Quiz Password" you received in the weekly bphit "Be Active Your Way" Weekly email. Select "Start the Quiz."

    Exercising In The Heat - Quiz

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    • 2. 

      ___________ and ___________ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.

      • Heat Exhaustion

      • Heat Stroke

      • Poor Circulation

      • Stress

      Correct Answer(s)
      A. Heat Exhaustion
      A. Heat Stroke
      Explanation
      Correct Answer: A & B. Heat exhaustion and heat stroke, dangerous side effects of overdoing summer exercise, come when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.

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    • 3. 

      What are signs of heat exhaustion? (Select all that apply)

      • Muscle cramps

      • Increase in body temperature.

      • General fatigue

      • Weakness

      • Dizziness

      Correct Answer(s)
      A. Muscle cramps
      A. Increase in body temperature.
      A. General fatigue
      A. Weakness
      A. Dizziness
      Explanation
      Correct Answer: All of the above. The core temperature begins to rise and you put your internal organs and central nervous system at risk. Signs of heat exhaustion include general fatigue, weakness, nausea, dizziness, muscle cramps, and an increase in body temperature. Temperatures above 104, an inability to sweat, acute respiratory distress, and loss of consciousness can be signs of heat stroke, which is much more severe and can lead to death.

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    • 4. 

      How many days does it take to adjust to temperature changes?

      • 14 days

      • 12 days

      • 3 days

      • 1 day

      • 5 days

      Correct Answer
      A. 14 days
      Explanation
      Correct Answer: A. Carla Branch, Personal trainer and marathoner, tells her clients it can take up to 14 days to adjust to temperature changes. When clients are preparing for an event that will take place in the heat of the day, Branch coaches them to be active in the heat ahead of time: "They have to try to get out in the middle of the day when it’s hot and exercise in order to acclimate to the conditions for the event.” But remember, if you are just doing routine exercise, it is better to exercise outside when it is cooler, such as the early morning or evening.

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    • 5. 

      What are four of the nine summer workout safe exercise tips?

      • Stay Hydrated

      • Slow Down

      • Acclimate Yourself

      • Consult Your Doctor or Pharmacist

      • Workout After 7am and Before 6pm

      Correct Answer(s)
      A. Stay Hydrated
      A. Slow Down
      A. Acclimate Yourself
      A. Consult Your Doctor or Pharmacist
      Explanation
      Correct Answer: A.- D. The nine summer workout safe exercise tips are stay hydrated, slow down, acclimate yourself, and consult your doctor or pharmacist (Many medications -- both prescription and over-the-counter -- can intensify the effects of heat-related illnesses. Decongestants, appetite suppressants, antihistamines, antihypertensives, and antidepressants can hasten dehydration and decrease the body’s ability to recognize danger. Even diuretics like caffeine and alcohol, when consumed before exercising in the heat, can accelerate the effects of dehydration.)

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    Quiz Review Timeline (Updated): Feb 13, 2024 +

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    • Current Version
    • Feb 13, 2024
      Quiz Edited by
      ProProfs Editorial Team
    • Jun 04, 2009
      Quiz Created by
      Bphit
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