Ways To Determine Your Fitness Level! Trivia Questions Quiz

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| By Nsaa1000
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Nsaa1000
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1. I Exercise Less Than 2 Times Weekly.

Explanation

Any Amount Of Exercise Is O.K. We Recommend 3-5 Days Weekly For Maximum Fitness.

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About This Quiz
Ways To Determine Your Fitness Level! Trivia Questions Quiz - Quiz

Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you... see morehave undergone. Do take up the quiz and view how far you have come in your fitness journey. All the best and keep working out as much as you can for the best results!
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2. I Enjoy Recreational Exercises.

Explanation

Recreational Exercises Are Usually Group Activities That Will Keep You Motivated And Gives A Variety Of Activities.

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3. I Exercise At Least 3 Times A Week.

Explanation

Exercising At Least 3 Times A Week Keeps Your Metabolism Raised Consistently For Maximum Fat Burning.

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4. I Have A Cool Down Period After Exercise.

Explanation

Proper Cool Down Keeps The Blood From Settling, Which Can Cause Cramping And Light Headedness.

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5. I Warm Up Before Exercising.

Explanation

Warming The Muscles Before Exercise Helps Prevent Sports Injuries And Gives Longer Endurance.

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6. I Change My Exercise Routine To Add Variety.

Explanation

Changing Your Exercise Routine Challenges The Body For Better Fitness.

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7. On The Days I Exercise, I Engage In An Aerobic Exercise For 20-60 Minutes.

Explanation

20-60 Minutes Of Exercise Keeps You In the Maximum Fat Burning Zone.

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8. I Strength Train Without Any Aerobic Exercises.

Explanation

Aerobic Exercise Is Necessary To Strengthen The Heart And Lungs. Lifting Weights Only Builds Muscle.

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9. I Make Excuses Not To Exercise.

Explanation

Frequent Exercise Is Very Important For A Healthy Lifestyle.

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10. I Read Articles For Fitness And Nutrition Tips.

Explanation

Articles Are Motivating And Help Maintain A Healthy Lifestyle.

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  • Jun 09, 2009
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I Exercise Less Than 2 Times Weekly.
I Enjoy Recreational Exercises.
I Exercise At Least 3 Times A Week.
I Have A Cool Down Period After Exercise.
I Warm Up Before Exercising.
I Change My Exercise Routine To Add Variety.
On The Days I Exercise, I Engage In An Aerobic Exercise For 20-60...
I Strength Train Without Any Aerobic Exercises.
I Make Excuses Not To Exercise.
I Read Articles For Fitness And Nutrition Tips.
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