Fitness Quizzes, Questions & Answers
Recent Quizzes
Explore key aspects of human health and biology in the 'Health And Fitness MCQ Quiz!' Topics include cholesterol levels, body composition, nutrition sources like Beta-carotene, and dental health. This quiz enhances understanding...
Questions: 15 | Attempts: 1726 | Last updated: Mar 19, 2023
-
Sample QuestionWhat level of cholesterol should be desirable?
Wanna know more about Health And Fitness? Take this quiz now!
Questions: 15 | Attempts: 9061 | Last updated: Mar 22, 2023
-
Sample QuestionWhat vitamin is needed by the retina of the eye?
Trivia fun! Take this quiz on Health And Fitness and share with friends too
Questions: 15 | Attempts: 551 | Last updated: Mar 22, 2023
-
Sample QuestionWhat are hydrogenated, unsaturated, polyunsaturated, and monounsaturated?
A fun quiz to test your knowledge on Health And Fitness
Questions: 15 | Attempts: 7094 | Last updated: Mar 22, 2023
-
Sample QuestionWhich of the following foods is the best source of calcium?
How much do you actually know about personal fitness? Exercising is an important activity for people to do on a regular basis and this is because it helps in increasing the metabolism as well as help the body keep off some...
Questions: 50 | Attempts: 2642 | Last updated: Mar 21, 2023
-
Sample QuestionWhere are the deltoids located?
Girls, are you ready for the fitness and physical education quiz that we have specially created for you? Go ahead, then. The below quiz consists of questions based on girls' physical health and fitness! As a trainer, what do...
Questions: 15 | Attempts: 440 | Last updated: Jul 3, 2023
-
Sample QuestionWhat is the principle that is important when trying to gain benefits for your heart (CV endurance)?
This quiz assesses knowledge on common injuries and conditions in personal fitness training, focusing on shoulder, back, chest, and rib injuries.
Questions: 10 | Attempts: 211 | Last updated: Aug 28, 2023
-
Sample QuestionMost injuries to the shoulder involve sprains of the muscles affecting the joint.
This quiz, titled 'Personal Fitness Trainer - QP10', focuses on common foot injuries in sports, identifying conditions like Hallux Valgus and hammer toe, and understanding ligament functions.
Questions: 10 | Attempts: 204 | Last updated: Sep 1, 2023
-
Sample QuestionOne of the most common areas of injury for many sports, from simple sprains to stress fractures is the foot.
This quiz assesses knowledge crucial for personal fitness trainers, covering program specificity, dietary impacts on training, and adaptation principles.
Questions: 8 | Attempts: 195 | Last updated: Aug 21, 2023
-
Sample QuestionAn important issue that needs to be addressed at the start of any programme is that of specificity.
The 'Personal Fitness Trainer - QP6' quiz assesses knowledge and skills in designing effective fitness programs. It covers client interaction, activity selection, overcoming plateaus, goal setting, and periodic assessment....
Questions: 8 | Attempts: 196 | Last updated: Aug 21, 2023
-
Sample QuestionThe Record Card should be designed to allow for ‘maximal interaction’ between both you and the client.
Advertisement